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34 Do not let medicines kept at home cause serious harm
Fever reducers, painkillers, cold medicines, stomach medicines, and anti-diarrhea medicines: many of them can be bought at a pharmacy with no prescription. Being able to buy them with no prescription does not mean any way of taking them is fine. This section does not say which medicine to take for each illness. It only picks a few actions that each avoid a serious outcome.
Every item is scored on the mortality scale. Most look at serious outcomes such as liver failure, stomach bleeding, and kidney failure in a newborn, and a few look at headache and reactions while driving. Most of the benefit is one fewer serious accident. Studies do not give a figure for how much doing it would cut the risk. The size of the benefit is judged by how heavy the outcome is, and each note says why it was set that way.
What is already written elsewhere is only pointed to here. If a medicine or a cleaning product is swallowed by mistake, see section 13, item 20 (accidental ingestion). For taking a chronic-disease medicine in full as the doctor ordered, see section 16, item 1 (finish the medicine as prescribed). For buying a prescription drug online, the prescription has to be checked first, see section 28, item 6 (get weight-loss drugs with a hospital prescription).
The people these items benefit are you and your family, the top two tiers.
Items in this section (13)
- 34.1 Before taking two cold medicines or painkillers at the same time, read the ingredient list, keep acetaminophen in a single product, and go to the hospital the same day if you took too much even without feeling ill
- 34.2 Do not treat a child's fever with aspirin, nimesulide, or metamizole, do not give a minor a cold medicine that contains metamizole, and measure liquid fever medicine with the dosing device in the box
- 34.3 People aged 60 or older, people who have had stomach bleeding, and people taking anticoagulants or steroids should consult a doctor before using painkillers like ibuprofen
- 34.4 For children 2 or younger with colds, don’t give them combination cold medicines or cough medicines on your own
- 34.5 Pregnancy after 20 weeks: avoid taking ibuprofen and similar painkillers on your own
- 34.6 If you buy omeprazole yourself for heartburn and acid reflux, take it for at most 7 days; for trouble swallowing, vomiting blood, or black stool, go straight to the hospital
- 34.7 Do not ask a doctor for antibiotics for an ordinary cold
- 34.8 For diarrhea, drink oral rehydration salts first; do not give anti-diarrhea drugs to a child 5 or younger
- 34.9 Do not take painkillers on more than 15 days a month, or combination painkillers on more than 10 days, or the headache may be caused by the medicine
- 34.10 Clear out expired medicines and leftovers you will not use, on a regular schedule, and put them in the hazardous-waste bin with the packaging; do not keep them at home
- 34.11 While taking an antibacterial such as a cephalosporin or metronidazole, and for 7 days after stopping, do not drink alcohol, and do not take an alcohol-containing medicine such as Huoxiang Zhengqi oral liquid or cough syrup
- 34.12 After a cold medicine or an anti-allergy medicine that contains chlorphenamine (also called chlorpheniramine) or diphenhydramine, do not drive while you are taking it, and do not work at a height or operate a machine
- 34.13 If you take a cholesterol-lowering drug, a blood-pressure drug or a similar drug long term, first check whether the leaflet mentions grapefruit; if it does, do not eat grapefruit or pomelo and do not drink grapefruit juice
34.1 Before taking two cold medicines or painkillers at the same time, read the ingredient list, keep acetaminophen in a single product, and go to the hospital the same day if you took too much even without feeling ill
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Many cold medicines contain acetaminophen. Taking 2 boxes together means a double dose, and too much harms the liver. In the United States, among people whose liver failed suddenly because of it, nearly 3 in 10 died before they could get a new liver. Leaflets in China advise at most 2 grams a day. The United States also warns against 3 or more cups of alcohol a day while taking it. If you took too much, go to the hospital right away even if you feel fine. The antidote works better the sooner it is used.
- Cost
No money. A glance at the ingredient list on each box, a couple of minutes.
- Benefit
Over 6 years, 22 hospitals in the United States registered 662 cases of acute liver failure in a row. Of these, 275 (42%) were caused by acetaminophen, and the median dose swallowed was 24 grams. Of these 275 people, 131 (48%) had taken too much by accident, not on purpose. Among the people who took too much by accident, 38% were taking more than a single medicine that contained this ingredient at the same time. Of these 275 people, 27% died before a liver transplant, and 8% received a transplant. In 2020 the National Medical Products Administration required over-the-counter leaflets to state that using too much causes severe liver damage, and that the suggested maximum in a day is not more than 2 grams. The leaflet must also say to avoid, as far as possible, combining the drug with medicines that contain acetaminophen or other fever and pain drugs. US rules require the opening line of the warning on this kind of over-the-counter drug to name three liver-harm situations: going over the maximum for a day, taking it together with another medicine that contains acetaminophen, and drinking 3 or more cups of alcohol a day during treatment. The same notice also requires the leaflet for an extended-release product to state that if an adult or a child takes too much, they should be seen at once, whether they feel unwell or not. The antidote is called N-acetylcysteine. The leaflet says to use it as early as possible: within 12 hours the effect is satisfactory, and after 24 hours the effect is poorer. A multicenter study in the United States from 1976 to 1985 followed 2540 overdose patients who were given this antidote. Among patients whose blood level marked them as likely to develop liver injury, liver injury appeared in 6.1% of those who started the antidote within 10 hours, and in 26.4% of those who started it only from 10 to 24 hours. Started within 8 hours after the overdose, it protected the patient no matter how high the blood level was.
- Notes
Acetaminophen is also called paracetamol. Combination cold medicines whose generic name contains the characters for acetaminophen (氨酚), such as paracetamol and pseudoephedrine (氨酚伪麻) or paracetamol, caffeine, artificial cow bezoar, and chlorphenamine (氨咖黄敏), contain this ingredient. If you are not sure, take every box to the pharmacist at the pharmacy. The grade is B because those US figures are a case registry with no comparison group, so they cannot show how many incidents reading the ingredient list would prevent. The benefit is rated large because of the outcome: in acute liver failure, nearly 3 in 10 die directly. The figures for using the antidote as early as possible come from a multicenter observation with no random assignment, compared only with earlier cases.
Sources
- Larson AM, Polson J, Fontana RJ, et al.; Acute Liver Failure Study Group (2005). Acetaminophen-induced acute liver failure: results of a United States multicenter, prospective study. Hepatology, 42(6):1364-1372. https://doi.org/10.1002/hep.20948
- 国家药监局关于修订对乙酰氨基酚常释及缓释制剂说明书的公告(2020年第15号)及附件1《对乙酰氨基酚常释制剂处方药说明书修订要求》、附件2《对乙酰氨基酚常释制剂非处方药说明书修订要求》、附件3《对乙酰氨基酚缓释制剂说明书修订要求》(湖南省药品监督管理局转载). http://mpa.hunan.gov.cn/mpa/xxgk/tzgg/wjtz/202003/t20200311_11809335.html
- 21 CFR 201.326(a)(1)(iii)(A) Liver warning. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-C/part-201/subpart-G/section-201.326
- Smilkstein MJ, Knapp GL, Kulig KW, Rumack BH (1988). Efficacy of oral N-acetylcysteine in the treatment of acetaminophen overdose: analysis of the national multicenter study (1976 to 1985). New England Journal of Medicine, 319(24):1557-1562. https://doi.org/10.1056/NEJM198812153192401
- MedlinePlus. Acetaminophen (In case of emergency/overdose). https://medlineplus.gov/druginfo/meds/a681004.html
34.2 Do not treat a child's fever with aspirin, nimesulide, or metamizole, do not give a minor a cold medicine that contains metamizole, and measure liquid fever medicine with the dosing device in the box
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
For Child under 3 at home / Child 3 to 18 at home
- In plain terms
Aspirin is linked to Reye's syndrome, an illness that harms the brain and the liver, and about 3 in 10 of the sick children die. Nimesulide is forbidden for ages 12 or younger. Metamizole is forbidden for ages 18 or younger. Measure liquid fever medicine with the dosing device that comes in the box. Spoons at home differ a lot in size. Drops and the drinkable liquid may not be the same strength. The US example differs by 3 times. If you switch the form, do not feed the old number of milliliters.
- Cost
No money. When you buy a fever medicine, glance at the generic name and the ingredient list.
- Benefit
Reye's syndrome causes brain disease and fatty change in the liver, and it usually appears after influenza or chickenpox. In US national surveillance from 1981 to 1997, 1207 cases were reported in people 18 or younger. Salicylate, the ingredient in aspirin-type drugs, could be measured in the blood of 82% of the sick children. The overall share who died was 31%. Warnings about salicylate drugs began in 1980. That year 555 cases were reported, the peak. From 1987 on, each year has stayed at no more than 36 cases. In 2011 the national drug regulator banned oral nimesulide for children 12 or younger. In 2020 it banned metamizole tablets for children and adolescents 18 or younger. Compound artemisia and metamizole tablets (复方青蒿安乃近片), Zhongganling tablets (重感灵片), and Zhongganling capsules (重感灵胶囊), which also contain metamizole, are likewise banned for ages 18 or younger. The measuring question uses US figures. In 2011 the US drug regulator stated that infant acetaminophen drops are 80 mg per 0.8 milliliters, and the drinkable liquid for older children is 160 mg per 5 milliliters. From those amounts, the same 1 milliliter of drops holds about 3 times as much drug as the drinkable liquid. The US drug regulator said that having both strengths at the same time is easy to mix up and can make a child take too much by accident, and that dosing devices from different products must never be mixed. A study in Greece measured 71 teaspoons and 49 tablespoons from 25 households. Filled with water, the volume ran from 2.5 milliliters to 7.3 milliliters. In a US emergency-department study, parents who used teaspoon or tablespoon units measured wrong 42.5% of the time. Parents who used only milliliters measured wrong 27.6% of the time. The adjusted OR was 2.3, 95% CI 1.2–4.4 (the chance of measuring wrong is about more than double).
- Notes
Metamizole is not a first-choice drug for adults either. The leaflet says it can cause agranulocytosis (a lack of granulocytes, a class of white blood cell), aplastic anemia, and anaphylactic shock, and it is for short use only when the illness is urgent and severe and no other effective drug is available. Zhongganling (重感灵) sounds like an ordinary cold medicine, and it contains metamizole. Which fever medicine a child should take, and how much for the child's weight, is a question for a pediatrician or a pharmacist. A child under 3 months with a fever goes straight to the hospital; see section 20, item 8 (at 38 °C, go straight to the hospital). The grade is B because the Reye's syndrome figures come from surveillance reports. The drop in cases and the publication of the warning are a before-and-after relationship, not a controlled trial. The benefit is rated large because, after the warning, cases fell from 555 a year to 36 or fewer.
Sources
- Belay ED, Bresee JS, Holman RC, Khan AS, Shahriari A, Schonberger LB (1999). Reye's syndrome in the United States from 1981 through 1997. New England Journal of Medicine, 340(18):1377-1382. https://doi.org/10.1056/NEJM199905063401801
- 关于加强尼美舒利口服制剂使用管理的通知(国食药监安〔2011〕209号). https://www.nmpa.gov.cn/xxgk/fgwj/gzwj/gzwjyp/20110515145101552.html
- 国家药监局关于修订安乃近相关品种说明书的公告(2020年第34号)及附件1至3. https://www.nmpa.gov.cn/directory/web/nmpa/xxgk/ggtg/ypggtg/ypshmshxdgg/20200317171201660.html
- U.S. Food and Drug Administration. Questions and Answers – Important change in concentration for over-the-counter (OTC) liquid acetaminophen marketed for infants. https://www.fda.gov/drugs/drug-safety-and-availability/questions-and-answers-important-change-concentration-over-counter-otc-liquid-acetaminophen-marketed
- Falagas ME, Vouloumanou EK, Plessa E, Peppas G, Rafailidis PI (2010). Inaccuracies in dosing drugs with teaspoons and tablespoons. International Journal of Clinical Practice, 64(9):1185-1189. https://doi.org/10.1111/j.1742-1241.2010.02402.x
- Yin HS, Dreyer BP, Ugboaja DC, et al. (2014). Unit of measurement used and parent medication dosing errors. Pediatrics, 134(2):e354-e361. https://doi.org/10.1542/peds.2014-0395
34.3 People aged 60 or older, people who have had stomach bleeding, and people taking anticoagulants or steroids should consult a doctor before using painkillers like ibuprofen
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Painkillers such as ibuprofen, naproxen, and aspirin can harm the stomach. In the high-dose trials, people taking ibuprofen had about 4 times the risk of stomach bleeding or a hole in the stomach wall, compared with people not taking it. The risk is higher for older people, people who have had stomach bleeding, people who are also taking a blood thinner or a steroid drug, and people who drink 3 or more cups of alcohol a day.
- Cost
No cost involved. Simply ask a doctor or pharmacist.
- Benefit
These medications are classified as nonsteroidal anti-inflammatory drugs (NSAIDs); common examples include ibuprofen, naproxen, and diclofenac. A meta-analysis encompassing 280 randomized trials of these drugs against placebo involving 124,513 participants demonstrated that compared to placebo, ibuprofen raised the risk of upper gastrointestinal perforation, obstruction, or bleeding by an RR of 3.97 (95% CI 2.22–7.10; roughly about 4 times). Naproxen showed an RR of 4.22 (2.71–6.56), while diclofenac resulted in an RR of 1.89 (1.16–3.09). All NSAIDs also approximately double the risk of heart failure. U.S. regulations mandate that over-the-counter NSAIDs carry warnings about stomach bleeding; these warnings specifically identify six high-risk groups: individuals aged 60 or older, those with prior stomach ulcers or bleeding, people on anticoagulants or steroids, individuals also taking another NSAID, drinkers consuming three or more alcoholic beverages daily during treatment, and users exceeding recommended dosages or duration.
- Notes
The study conclusions pertain to high-dose usage. No separate figures are provided for occasional use for a day or two at the leaflet dose. Many multi-ingredient cold remedies also contain NSAIDs; combining them with separate painkillers results in redundant intake, so read the ingredient list first. Patients prescribed low-dose aspirin long-term by physicians for thrombosis prevention must not stop it on their own or add another painkiller on their own. For how to use painkillers like these for period pain and when to see a gynecologist, see Section 3, item 25 (taking ibuprofen-type painkillers for period pain).
Sources
- Coxib and traditional NSAID Trialists' (CNT) Collaboration; Bhala N, Emberson J, Merhi A, et al. (2013). Vascular and upper gastrointestinal effects of non-steroidal anti-inflammatory drugs: meta-analyses of individual participant data from randomised trials. Lancet, 382(9894):769-779. https://doi.org/10.1016/S0140-6736(13)60900-9
- 21 CFR 201.326(a)(2)(iii)(A) Stomach bleeding warning. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-C/part-201/subpart-G/section-201.326
34.4 For children 2 or younger with colds, don’t give them combination cold medicines or cough medicines on your own
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
For Child under 3 at home
- In plain terms
The National Medical Products Administration requires a warning on 14 kinds of combination cold medicines for children. The warning says it does not recommend that a parent give the medicine to a child 2 or younger on their own. It should be used with a doctor or a pharmacist guiding it. In trials done on children, cough medicines and anti-allergy medicines worked no better than a placebo (a dummy pill).
- Cost
There is no cost at all; you even save money by not buying these medicines.
- Benefit
In its Announcement No. 57 of 2021, the National Medical Products Administration updated the instructions for 14 such medicines, including paracetamol, pseudoephedrine and dextromethorphan oral solution, pediatric paracetamol, artificial cow-bezoar and chlorpheniramine maleate granules, and pediatric paracetamol and amantadine hydrochloride granules. The new warning reads: “It is not recommended for parents or guardians to give these products to infants and young children 2 years old or younger on their own; they should be used under the guidance of a doctor or pharmacist.” An additional note was added: “These products must be used strictly according to the dosage instructions on the package to avoid overdosing.” Another note states: “Concurrent use of other cold medicines containing the same or similar active ingredients should be avoided.” A Cochrane systematic review included 29 randomized controlled trials, 10 of which were conducted on children. For all these medicine types, no better effect than placebo was observed in pediatric trials: cough medicines, antihistamines (the anti-allergy component), antihistamines combined with decongestants (the ingredient that relieves nasal congestion), and cough medicines combined with bronchodilators. Adverse reactions were reported in 21 studies, with formulations containing antihistamines and dextromethorphan showing a higher incidence of side effects.
- Notes
Many of these 14 medicines have “paracetamol” in their name, as they contain acetaminophen. Taking them together with other fever reducers will lead to redundant intake, as noted in item 1 (acetaminophen). One trial included in the review found honey to be better than placebo, but honey should not be given to children under 1 year old, as detailed in Section 20, item 6 (on honey). The evidence grade is set to B because there are few trials for each type of medicine in the review, and the authors did not calculate a combined statistical figure. The benefit level is rated “moderate” as a judgment: there is no proven benefit of these medicines for children, while the main risks are overdosing and redundant intake of similar active ingredients.
Sources
- 国家药监局关于修订氨酚麻美口服溶液等14个品种药品说明书的公告(2021年第57号)及附件. https://www.nmpa.gov.cn/directory/web/nmpa/xxgk/ggtg/ypggtg/ypshmshxdgg/20210423105404141.html
- Smith SM, Schroeder K, Fahey T (2014). Over-the-counter (OTC) medications for acute cough in children and adults in community settings. Cochrane Database of Systematic Reviews, (11):CD001831. https://doi.org/10.1002/14651858.CD001831.pub5
34.5 Pregnancy after 20 weeks: avoid taking ibuprofen and similar painkillers on your own
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
For Pregnant or planning
- In plain terms
Taking a drug like ibuprofen after 20 weeks of pregnancy can harm the kidneys of the fetus and leave less fluid around the baby. Among reports of this kind received in the United States, there were cases in which the newborn died. Low-dose aspirin prescribed by a doctor is not included.
- Cost
No cost involved.
- Benefit
In October 2020, the U.S. Food and Drug Administration (FDA) issued a safety warning. Use of nonsteroidal anti-inflammatory drugs after roughly 20 weeks of pregnancy may cause kidney problems in the fetus, leading to low amniotic fluid levels. This warning applies to both prescription and over-the-counter drugs, including aspirin, ibuprofen, naproxen, diclofenac and celecoxib. After reviewing adverse event reports up to July 2017, the FDA identified 35 cases of low amniotic fluid or neonatal kidney dysfunction, all with serious outcomes; 5 of these newborns died, each with accompanying kidney failure. In most documented cases, amniotic fluid levels returned to normal within 72 hours to 6 days after medication use stopped. The FDA advises pregnant women not to take these drugs after week 20 unless explicitly directed by a doctor. Low-dose aspirin (81 mg) prescribed for specific pregnancy-related conditions is exempt from this restriction. When pain relief or fever reduction is needed, the FDA mentions that other medicines such as acetaminophen can be used; consult a pharmacist or doctor first.
- Notes
The FDA notes that many over-the-counter products for colds, flu or insomnia also contain these ingredients, so always check the ingredient list. Previously, U.S. over-the-counter drug labels only warned against use in the final 3 months of pregnancy; this new warning sets the cutoff at around 20 weeks. Low-dose aspirin for preventing preeclampsia is discussed in Section 27, item 5 (“Low-dose aspirin”). The grade B rating reflects that these figures come from adverse event reports; we have no data on how many women took these drugs without experiencing any issues. The “moderate” benefit rating is a judgment: these outcomes are serious but occur infrequently.
Sources
U.S. Food and Drug Administration (2020-10-15). FDA recommends avoiding use of NSAIDs in pregnancy at 20 weeks or later because they can result in low amniotic fluid. Drug Safety Communication. https://www.fda.gov/drugs/drug-safety-and-availability/fda-recommends-avoiding-use-nsaids-pregnancy-20-weeks-or-later-because-they-can-result-low-amniotic
34.6 If you buy omeprazole yourself for heartburn and acid reflux, take it for at most 7 days; for trouble swallowing, vomiting blood, or black stool, go straight to the hospital
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Omeprazole enteric-coated tablets (tablets with a delayed-release coating) have been sold with no prescription since 2022, but the leaflet says not to take them on your own for more than 7 days, and not to take them again within 2 months. Do not take them yourself if swallowing is difficult or painful, if you vomit blood, if there is blood in the stool, or if the stool is black. Those can be signs of something serious. This drug can also hide the symptoms of stomach cancer and delay the diagnosis.
- Cost
No money. Take it for the number of days written on the leaflet.
- Benefit
Announcement No. 68 of 2022 from the National Medical Products Administration switched omeprazole enteric-coated tablets from prescription to over-the-counter and issued a model leaflet. The listed use is short-term relief of heartburn and acid reflux caused by too much stomach acid. The precautions say: do not use it for more than 7 days, and if the symptoms do not ease, ask a doctor or a pharmacist. Do not take it again within 2 months. If the symptoms come back, get medical care at once. Do not use it when swallowing is difficult or painful, when you vomit blood, when there is blood in the stool, or when the stool is black. Those can be signs of something serious. When alarm symptoms appear, such as clear weight loss, repeated vomiting, trouble swallowing, vomiting blood, or black stool, a malignant tumor has to be ruled out first. The reason is that treatment can hide the symptoms and delay the diagnosis. A person aged 55 or older with a new symptom, or with a symptom that has changed, should ask a doctor. People taking clopidogrel should avoid taking omeprazole at the same time. The reason is in the US leaflet for clopidogrel (Plavix). Omeprazole inhibits the enzyme in the body that converts clopidogrel (CYP2C19). The leaflet says "omeprazole was shown to reduce significantly the antiplatelet activity of Plavix when given concomitantly or 12 hours apart". Taken together, or taken 12 hours apart, clopidogrel's effect against blood clots is clearly weaker either way. The uses written in that leaflet are acute coronary syndrome, a recent heart attack, a recent stroke, and peripheral arterial disease.
- Notes
Clopidogrel is a drug that prevents blood clots. People who have had a heart attack or a stroke often take it. Omeprazole makes it weaker, so a person already taking it should ask a doctor first. The grade is B because these are rules on a leaflet. No study has calculated how many incidents following them would prevent. The benefit is rated moderate, as a judgment: what it guards against is a delay in finding stomach bleeding or stomach cancer, but most heartburn and acid reflux are not serious.
Sources
- 国家药监局关于奥美拉唑肠溶片处方药转换为非处方药的公告(2022年第68号)及附件2《非处方药说明书范本》. https://www.nmpa.gov.cn/yaopin/ypggtg/20220826171517123.html
- Sanofi-Aventis U.S. (2025). PLAVIX (clopidogrel) tablets, US prescribing information, sections 1, 5 and 7(DailyMed). https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=de8b0b67-eb25-4684-83b5-7ad785314227
34.7 Do not ask a doctor for antibiotics for an ordinary cold
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Antibiotics for a cold do not make you better any faster than not taking them. For an adult who takes them, the risk of side effects is more than twice the risk of not taking them. If a runny nose with pus has lasted under 10 days, antibiotics have no definite benefit either.
- Cost
No money, and you save the money for the medicine.
- Benefit
A Cochrane systematic review pooled 6 randomized trials and 1147 people. Compared with a placebo, antibiotics for a cold made no clear difference in the share who had not recovered or whose symptoms persisted (RR 0.83, 95% CI 0.60–1.14, and the difference is not significant). The risk of adverse reactions was 1.8 times the placebo group (95% CI 1.01–3.21). For adults it was 2.62 times (1.32–5.18). For children it did not rise (0.91, 0.51–1.63). For acute purulent rhinitis with a pus-filled runny nose lasting under 10 days, antibiotics also had no clear benefit (RR 0.73, 0.47–1.13). Adverse reactions were more common, though (RR 1.46, 1.10–1.94, about 46% higher). The authors' conclusion is that routine antibiotics are not recommended in either situation.
- Notes
This edition was issued again in 2025, and the abstract states that the literature search runs through 2013. In China antibiotics are prescription drugs. A pharmacy has to sell them against a prescription. Do not take leftover antibiotics at home on your own either. The benefit is rated moderate, as a judgment: what it prevents is adverse reactions, not death. Also do not ask for an intravenous drip for a cold. See section 6, item 35 (asking for an intravenous drip for a cold or a fever).
Sources
Kenealy T, Arroll B (2025). Antibiotics for the common cold and acute purulent rhinitis. Cochrane Database of Systematic Reviews, 11:CD000247. https://doi.org/10.1002/14651858.CD000247.pub4
34.8 For diarrhea, drink oral rehydration salts first; do not give anti-diarrhea drugs to a child 5 or younger
- Money Low
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
What matters most in diarrhea is replacing water, not stopping the diarrhea. Mix oral rehydration salts with water the way the leaflet says, and drink that. Do not use a fruit-juice drink instead. They are too sweet, and that makes a person even shorter of water. Do not give a child 5 or younger an anti-diarrhea drug such as loperamide. A severe case can block the bowel, and that can kill.
- Cost
A box of oral rehydration salts costs a few yuan to a little over 10 yuan. Keep a box at home.
- Benefit
The diarrhea-treatment manual of the World Health Organization (WHO) states that "anti-diarrhea" drugs and anti-vomiting drugs have no real benefit for acute or prolonged diarrhea in children. They cannot prevent dehydration, and they cannot improve nutrition. The Chinese edition of the manual says, in its own words, that some drugs have dangerous and sometimes fatal side effects, and that these drugs must never be used in children 5 or younger. Drugs such as loperamide, which slow the movement of the bowel, can cause severe paralytic obstruction of the bowel. That can kill, and it can also drag the infection out. The manual also states that drinks with too much sugar, such as soft drinks and fruit drinks sold in shops, pull water from the body into the intestine and cause hypernatremic dehydration (dehydration in which the blood sodium is too high). What the WHO manual recommends is a reduced-osmolarity formula, with a total osmolarity of 245 mOsm/L (milliosmoles per liter). Compared with the older formula, it cut unplanned intravenous fluids by 33%. A Cochrane review pooled 8 trials and found a similar result (OR 0.59, 95% CI 0.45–0.79, about 40% less).
- Notes
When you buy it, check the osmolarity on the leaflet and choose the reduced-osmolarity formula. The manual states that blood in a child's stool is usually bacterial dysentery. See a doctor for antibiotics. Do not only replace water at home. The benefit is rated moderate, as a judgment: the figures in hand compare the rehydration formulas with each other, not drinking against not drinking.
Sources
- World Health Organization (2005). The treatment of diarrhoea: a manual for physicians and other senior health workers, 4th revision. https://iris.who.int/handle/10665/43209(中文版《腹泻治疗:医生和高年资卫生工作者使用手册》第 2.6 节,同一页面下载)
- Hahn S, Kim S, Garner P (2002). Reduced osmolarity oral rehydration solution for treating dehydration caused by acute diarrhoea in children. Cochrane Database of Systematic Reviews, (1):CD002847. https://doi.org/10.1002/14651858.CD002847
34.9 Do not take painkillers on more than 15 days a month, or combination painkillers on more than 10 days, or the headache may be caused by the medicine
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Medium
- Measured in Lifespan
- In plain terms
If headaches keep coming and you take a painkiller every day, you may hurt more the more you take. The international headache classification calls this a medication-overuse headache, a headache brought on by the medicine itself. Headache on 15 or more days in a month, plus an ordinary painkiller on 15 or more days or a combination painkiller on 10 or more days, running past 3 months, is enough for the diagnosis. Most people improve after they stop the medicine they were taking too much of.
- Cost
No money. You have to keep count of the days you take the medicine, and hold back from taking it whenever it is at hand.
- Benefit
The 3rd edition of the International Classification of Headache Disorders, from the International Headache Society, gives the diagnostic criteria. The person already has a headache disorder, has headache on 15 or more days a month, and has regularly overused a medicine for headache for more than 3 months. For non-opioid painkillers such as acetaminophen, aspirin, and ibuprofen, the overuse line is 15 days a month or more. For combination painkillers the line is 10 days a month or more. A combination painkiller means more than a single class of pain-relieving drug combined, or a painkiller with an added ingredient such as caffeine, for example acetaminophen plus codeine. If you rotate several non-opioid painkillers, the days are added together. The classification states that epidemiological evidence from several countries shows that, among people with headache on 15 or more days a month, more than half have this kind of headache. Most patients improve after they stop the overused medicine, and treatment to prevent headaches also works better.
- Notes
Pain tablets whose Chinese name includes the character for caffeine (咖) usually have caffeine added, so count them as combination painkillers, with a limit of 10 days. If the headache days in a month keep increasing, go to a neurology clinic. Do not only add more medicine. The grade is B because the classification gives a diagnostic threshold, not a controlled trial. The benefit is rated moderate, as a judgment: what you get back is fewer days of headache, and death is not part of it.
Sources
- Headache Classification Committee of the International Headache Society (2018). The International Classification of Headache Disorders, 3rd edition. Cephalalgia, 38(1):1-211. https://doi.org/10.1177/0333102417738202
- ICHD-3 在线版 8.2 Medication-overuse headache(含 8.2.3、8.2.5). https://ichd-3.org/8-headache-attributed-to-a-substance-or-its-withdrawal/8-2-medication-overuse-headache-moh/
34.10 Clear out expired medicines and leftovers you will not use, on a regular schedule, and put them in the hazardous-waste bin with the packaging; do not keep them at home
- Money No cost
- Time Minutes
- Willpower None
- Benefit Small
- Measured in Lifespan
- In plain terms
In the United States, of the medicines a child swallowed without an adult watching, nearly half were prescription tablets. Of those prescription medicines, about 3 in 10 belonged to a grandparent. Clearing out medicines you will not use removes something a child can find. Put the cleared-out medicine, packaging and all, into the hazardous-waste bin, or hand it to a pharmacy that takes old medicines.
- Cost
No money. Go through the medicine box once a year. It takes a little over 10 minutes.
- Benefit
US emergency-department surveillance estimates that from 2004 to 2013, children under 6 who swallowed a medicine without an adult watching made about 640000 emergency visits (the estimate is 640161). In 2013 alone there were about 59000 (59092). From 2010 to 2013, the most common form was an oral prescription tablet, 45.9%. Among prescription drugs, the most common were opioid painkillers (13.8%) and benzodiazepines, sedative drugs used for sleep and calming (12.7%). In 2017, 5 US poison-control centers asked parents who called for help. When a child swallowed a prescription drug, 30.7% of the time it was a grandparent's medicine. More than half (51.5%) of the prescription drugs had already been taken out of the original packaging by an adult before the child got them. China's National Catalogue of Hazardous Wastes (2025 edition) lists waste medicines produced in ordinary household life, and their packaging, as hazardous waste within domestic garbage. Shanghai's sorting guide puts waste medicines in hazardous waste. The guide states that waste medicines include expired drugs, drug capsules, tablets, and the inner packaging, and that "waste medicines should preferably be put out together with the packaging." Shanghai also requires that expired household medicines collected by pharmacies go to a temporary transfer point set up by the market supervision administration of each district. The US FDA says the best way to deal with expired and unwanted medicines is to hand them to a take-back point.
- Notes
Waste-sorting lists are not the same everywhere. Follow the list posted at the building's waste room. In Shanghai, the dregs of traditional Chinese medicine go in wet waste, and they do not count as hazardous waste. Keep the medicines you still use in the original box. Do not tip them into a pill organizer or another bottle. Put them where a child cannot reach them. See section 13, item 20 (accidental ingestion). Do not take leftover antibiotics at home on your own either. See item 7 of this section (antibiotics). When there is no take-back point, the US advice is to mix the medicine into coffee grounds or cat litter, seal the bag, and throw it in ordinary trash. A few strong painkillers are allowed to be flushed down the toilet. That is the US practice. In China, sort the waste the way the local rules say. The grade is B because those US figures are only a registry. No study has calculated how many accidental swallows clearing the medicine box would prevent. The benefit is rated small: the figures in hand are emergency visits, not deaths, and they cannot show the effect of the clearing itself.
Sources
- Lovegrove MC, Weidle NJ, Budnitz DS (2015). Trends in Emergency Department Visits for Unsupervised Pediatric Medication Exposures, 2004-2013. Pediatrics, 136(4):e821-e829. https://doi.org/10.1542/peds.2015-2092
- Agarwal M, Lovegrove MC, Geller RJ, et al. (2020). Circumstances Involved in Unsupervised Solid Dose Medication Exposures among Young Children. Journal of Pediatrics, 219:188-195.e6. https://doi.org/10.1016/j.jpeds.2019.12.027
- 生态环境部等 (2024). 国家危险废物名录(2025年版),附录《危险废物豁免管理清单》第 1 项. https://www.gov.cn/gongbao/2025/issue_11906/202503/content_7011162.html
- 上海市绿化和市容管理局 (2024). 上海市生活垃圾分类投放指引(2024版)(沪绿容〔2024〕278号). https://www.shanghai.gov.cn/gwk/search/content/40b9feaa-53db-472f-8a6b-2c3cf0465def
- 上海市绿化和市容管理局、上海市环境保护局、上海市食品药品监督管理局 (2018). 关于规范生活垃圾分类有害垃圾全程管理的通知. https://www.shanghai.gov.cn/nw12344/20200813/0001-12344_57440.html
- U.S. Food and Drug Administration (2025). Where and How to Dispose of Unused Medicines. https://www.fda.gov/consumers/consumer-updates/where-and-how-dispose-unused-medicines
34.11 While taking an antibacterial such as a cephalosporin or metronidazole, and for 7 days after stopping, do not drink alcohol, and do not take an alcohol-containing medicine such as Huoxiang Zhengqi oral liquid or cough syrup
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Small
- Measured in Lifespan
- In plain terms
Some cephalosporins, and drugs such as metronidazole, make the face flush and bring on sweating and a racing heart if they meet alcohol. A severe case brings trouble breathing and a drop in blood pressure. It is not only liquor and beer. An alcohol-containing medicine such as Huoxiang Zhengqi oral liquid (藿香正气水, a Chinese medicine liquid that contains alcohol) or cough syrup can do it too. Do not touch alcohol from the time you are taking the drug through 7 days after you stop.
- Cost
No money. No alcohol for a little over a week. Before taking another medicine, glance at whether the ingredients include ethanol.
- Benefit
This is called a disulfiram-like reaction. A 2023 medication-safety article from the Fujian drug regulator says that drinking before or after some cephalosporins can set off this reaction, and that it "can seriously harm health and can even threaten life." Symptoms include a flushed face, sweating, and palpitations, and even difficulty breathing, a drop in blood pressure, and anaphylactic shock. Following the Clinical Medication Notices of the Pharmacopoeia of the People's Republic of China, the drugs it lists include cefazolin, ceftriaxone, cefoperazone, metronidazole, tinidazole, and furazolidone, among others. It states that drinking alcohol, and taking or eating drugs or foods that contain alcohol, is forbidden for 7 days after the dose. The examples include liqueur chocolates and Huoxiang Zhengqi oral liquid. The reason given is that the enzyme the drug inhibits often takes 4 to 5 days to recover. A hospital in Guangzhou reviewed 82 cases over 2 years. Cephalosporins caused 57 cases (69.51%). Nitroimidazoles, the class that includes metronidazole and tinidazole, caused 10 cases (12.20%). The alcohol came from alcoholic drinks in 40 cases (48.78%) and from ethanol-containing medicines in 31 cases (37.80%). Medicines taken by mouth included Huoxiang Zhengqi oral liquid, cough syrup, and motherwort fluid extract (益母草流浸膏). Of the 82 cases, 68 were mild, 9 were moderate, and 5 were severe. They eased within 1 to 3 hours. Nobody died. The US leaflet for metronidazole requires no alcohol during treatment and for at least 3 days after stopping, and no products that contain propylene glycol.
- Notes
Not every cephalosporin does this, but an ordinary person cannot tell them apart, so the simple course is to follow this rule for any of them. When a doctor prescribes a cephalosporin or metronidazole, say whether you drank in the past few days. That article also suggests not drinking for 3 days before the dose, and it admits that this gap has no authoritative statement at present. If the face flushes and the heart races, stop anything that contains alcohol at once. The article says a mild case can pass on its own, and a severe case needs a hospital. Do not drink alcohol while taking acetaminophen either. See item 1 of this section (acetaminophen). The grade is B because the evidence is a set of cases and a leaflet, with no comparison group. The benefit is rated small: all 82 cases eased within a few hours, nobody died, and only 5 were severe. For how to look after someone who is drunk, see section 13, item 46 (someone is drunk).
Sources
- 福建省药品监督管理局(福建省药品科普与监管数据中心)(2023). 2023年“全国安全用药月”原创科普小知识——为什么吃头孢不能喝酒. https://yjj.scjgj.fujian.gov.cn/ztzl/kpzl/qgaqyyy/202312/t20231215_6334595.htm
- 房财富, 涂星, 刘韬, 黄红兵, 邱孟, 梁蔚婷 (2015). 我院双硫仑样反应82例分析. 中国药房, 26(29):4089-4091. https://doi.org/10.6039/j.issn.1001-0408.2015.29.19
- Pfizer (2026). FLAGYL 375 (metronidazole) capsules, prescribing information: Contraindications, Interaction with Alcohol. DailyMed. https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=a2883ca1-5a9a-4259-9d80-46ab67274384
34.12 After a cold medicine or an anti-allergy medicine that contains chlorphenamine (also called chlorpheniramine) or diphenhydramine, do not drive while you are taking it, and do not work at a height or operate a machine
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Small
- Measured in Lifespan
- In plain terms
Many combination cold medicines mix in an anti-allergy ingredient such as chlorphenamine or diphenhydramine, and taking it makes you drowsy. The national drug regulator says that while you are taking this kind of drug, do not drive, do not work at a height, and do not operate a machine. On a driving simulator, people who had taken diphenhydramine drove worse than people who had drunk alcohol. Feeling that you are not drowsy does not mean the driving is fine.
- Cost
No money. Glance at the ingredient list when you buy the medicine. On the days you take it, ride with someone else or take a taxi, or ask a doctor or a pharmacist to switch you to a medicine that does not make you drowsy.
- Benefit
A 2010 adverse-reaction bulletin from the National Medical Products Administration says that vitamin C Yinqiao tablets (维C银翘片) contain chlorphenamine maleate, also called chlorpheniramine (扑尔敏). The adverse reactions are mainly drowsiness, a feeling of weakness, sleepiness, and a dry mouth. The bulletin advises doctors and pharmacies to tell the patient: while taking the drug, do not operate an aircraft, a vehicle, or a boat, and do not do work at a height, mechanical work, or operate a precision instrument. A 2020 public medication notice from the National Medical Products Administration says that combination cold medicines often contain an anti-allergy ingredient such as chlorphenamine or diphenhydramine, and that taking them causes drowsiness. People who drive, operate machinery, or work at a height should be cautious. A US driving-simulator trial enrolled 40 drivers with seasonal allergic rhinitis, aged 25 to 44. Each person switched treatment a week apart and drove for 1 hour under each: diphenhydramine 50 mg, fexofenadine 60 mg, alcohol up to a blood alcohol concentration of about 0.1%, and a placebo. Fexofenadine is an anti-allergy drug that does not cause drowsiness. The ability to match the speed of the car ahead was worst after diphenhydramine, and clearly better both after alcohol and after fexofenadine. The ability to hold the lane got worse both after alcohol and after diphenhydramine. When the car ahead suddenly blocked the way, the reaction was slowest after alcohol, a mean of 2.21 seconds, and after fexofenadine it was 1.95 seconds. Driving on fexofenadine was about the same as driving on placebo. The authors' conclusion is that diphenhydramine affects driving more than alcohol does. The drowsiness a driver reported did not show how well they drove, so "whether I feel drowsy" cannot decide whether they can drive.
- Notes
The products the drug regulator named, paracetamol with pseudoephedrine, dextromethorphan, and chlorphenamine (酚麻美敏), compound paracetamol and amantadine (复方氨酚烷胺), and paracetamol with caffeine and chlorphenamine (氨咖黄敏), all contain chlorphenamine. Read the ingredient list before you buy. What the Road Traffic Safety Law expressly forbids is driving after a state-controlled psychotropic drug or a narcotic drug. Ordinary cold medicines and anti-allergy medicines are not in that ban. The instruction not to drive is written in the leaflet and in the drug regulator's notice. If you have to take the medicine and you also have to drive, ask a doctor or a pharmacist for a drug that does not make you drowsy. Many of these cold medicines also contain acetaminophen. See item 1 of this section (acetaminophen). Other risks of driving while drowsy are in section 1, item 9 (when you are drowsy, pull over and rest). The grade is B because there is only a single simulator trial of 40 people, and no crash figures from real roads. The benefit is rated small: the endpoint is driving performance in a simulator, not crashes and deaths. Besides you, the people who benefit are family in the car and other people on the road.
Sources
- 国家食品药品监督管理局 (2010). 药品不良反应信息通报(第32期)关注中西药复方制剂维C银翘片的安全性问题. https://www.nmpa.gov.cn/xxgk/yjjsh/ypblfytb/20100919162601498.html
- 国家药品监督管理局 (2020). 2020年公众十大用药提示丨(三)感冒用药须谨慎,安全合理是关键. https://www.nmpa.gov.cn/xxgk/kpzhsh/kpzhshyp/20201111095256170.html
- Weiler JM, Bloomfield JR, Woodworth GG, et al. (2000). Effects of fexofenadine, diphenhydramine, and alcohol on driving performance. A randomized, placebo-controlled trial in the Iowa driving simulator. Annals of Internal Medicine, 132(5):354-363. https://doi.org/10.7326/0003-4819-132-5-200003070-00004
- 中华人民共和国道路交通安全法(2021 年修正)第二十二条第二款. https://flk.npc.gov.cn/detail?id=ff8081817ab231eb017abd617ef70519
34.13 If you take a cholesterol-lowering drug, a blood-pressure drug or a similar drug long term, first check whether the leaflet mentions grapefruit; if it does, do not eat grapefruit or pomelo and do not drink grapefruit juice
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Small
- Measured in Lifespan
- In plain terms
Grapefruit can make some drugs rise in the blood to several times their usual level. You take the same amount, but it is like taking too much. One grapefruit or one glass of grapefruit juice is enough to do this, and if you take the drug the next day, some of the effect is still there. In serious cases it can damage muscle and kidneys, or cause a heart rhythm disorder that can cause sudden death. Pomelo has the same effect. Ordinary sweet oranges do not.
- Cost
It costs nothing. When you get a drug you will take for a long time, look at the leaflet under "drug interactions" and "precautions". If grapefruit is mentioned, while you take the drug do not eat grapefruit, pomelo, sour orange or lime, and do not drink their juice. If you love grapefruit, ask the doctor whether you can switch to a drug that is not affected.
- Benefit
A 2013 review by Canadian pharmacology researchers says that more than 85 drugs are known or expected to interact with grapefruit. Of these, 43 may cause serious adverse reactions. The serious reactions include torsades de pointes, a heart rhythm disorder that can cause sudden death. They also include rhabdomyolysis (large-scale muscle breakdown, which can damage the kidneys), bone marrow suppression, respiratory depression, gastrointestinal bleeding and kidney injury. The furanocoumarins in grapefruit permanently disable an enzyme in the small intestine that breaks drugs down (CYP3A4). The drug is broken down less in the gut, so more of it reaches the blood. One whole grapefruit or 200 ml of juice is enough to raise the blood level to a clinically meaningful degree. With the blood-pressure drug felodipine taken with a serving of grapefruit, the drug in the blood was on average 3 times as high as with water. With the same 250 ml serving of juice, the effect in different people ranged from 0 times to 8 times. With the cholesterol-lowering drug simvastatin taken with 200 ml of juice a day for 3 days, the total amount of drug in the blood (AUC) was 330% of that with water. With atorvastatin and juice it was 180% to 250%. Pravastatin, rosuvastatin and fluvastatin are not affected. Drinking 200 ml of juice within 4 hours before the drug has the greatest effect. After 10 hours half of the effect remains, and after 24 hours a quarter. The review says sour orange (often used to make marmalade), lime and pomelo have the same effect. Sweet oranges such as navel and Valencia oranges do not contain furanocoumarins and do not have this effect. A US FDA public-education page names simvastatin, atorvastatin and nifedipine. It says that when you drink a lot of grapefruit juice, too much of a cholesterol-lowering drug stays in the body, which increases the risk of liver and muscle damage and can lead to kidney failure.
- Notes
Not all drugs are affected, and drugs in the same class differ. Among the common drugs the review lists are the cholesterol-lowering drugs simvastatin, lovastatin and atorvastatin, and the blood-pressure drugs felodipine and nifedipine. Also amiodarone, ticagrelor, tacrolimus, ciclosporin, domperidone, quetiapine, oxycodone and others. Clopidogrel works the other way round: with grapefruit it will not work. If the leaflet does not say and you are not sure, ask the doctor who prescribed the drug, or a pharmacist. The review says people aged 45 or older buy the most grapefruit and also take the most drugs. An older person who takes felodipine and also eats grapefruit: when the blood pressure falls, the heart rate does not speed up to make up for it. The grade is B because the figures come from pharmacokinetic trials that measured blood levels, and the serious outcomes rest only on case reports. The benefit is rated "small": the endpoint is blood level, and the studies cannot say how many fewer harmful events there would be.
Sources
- Bailey DG, Dresser G, Arnold JMO (2013). Grapefruit–medication interactions: forbidden fruit or avoidable consequences? CMAJ, 185(4):309-316. https://doi.org/10.1503/cmaj.120951
- U.S. Food and Drug Administration (2021). Grapefruit Juice and Some Drugs Don't Mix. https://www.fda.gov/consumers/consumer-updates/grapefruit-juice-and-some-drugs-dont-mix