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13 Emergency situations: what to do first
This section covers what to do first, what to do next, and what not to do when something goes wrong. The first aid and wilderness items count specific causes of death and the share of people who survive. The threat and scam items count money and personal freedom. The two kinds of numbers are not converted into each other. These items are meant first for you, your spouse and your immediate family. 79.2% of cardiac arrests happen at home, so the people you are most likely to save are the people at home. Friends and coworkers come next. Helping a stranger is not without value, but this tier ranks lowest, and you may be extorted or pulled into a case. So these items put the steps that protect you and the clauses that limit your liability first.
This section holds only actions that must be taken within minutes. Spotting a scam, or being blackmailed with something compromising to extort money, is handled over days and is not in this section. For the hard anti-fraud rules and the seven most common scams, see Section 8, item 3 (hard anti-fraud rules). For someone using private photos or nude-chat recordings to extort money, see Section 8, item 32 (the other side holds something over you to demand money). If the money has already been transferred, call 110 or 96110 at once to ask for a payment stop; see Section 8, item 2 (payment stop).
The items in this section are grouped by topic below. Item numbers are in parentheses.
CPR and choking: someone collapses and is not breathing normally (item 1), do not rush to lift an older person who has fallen (item 2), someone is choking and cannot speak (item 26), an infant is choking and cannot cry (item 43), infant CPR (item 44).
Sudden acute illness: sudden facial droop and weakness on one side (item 3), spinning dizziness and cannot stand steady (item 4), one eye suddenly goes dark (item 5), one eye feels tight with pressure and hurts (item 6), pressing chest pain (item 7), tearing pain (item 8), the worst headache of your life (item 9), an older person who becomes slow after hitting their head (item 10), one leg suddenly swells (item 11), anaphylaxis (item 15), someone collapses with convulsions (item 16), a person with diabetes suddenly starts to shake (item 17).
Injury and burns: heavy bleeding, press on the wound first (item 12), bitten by a dog or cat (item 13), cool a burn with cool water (item 14), do not pull out an object stuck in the body (item 40), suspected fracture, do not move it again (item 41), a finger cut off (item 47), a whole permanent tooth knocked out (item 48).
Poisoning, fire and accidents: someone is electrocuted, cut the power first (item 18), a carbon monoxide alarm sounds (item 19), cleaner, pesticide or medicine swallowed by mistake (item 20), a chemical splashed on the body (item 21), dizzy and not sweating in high heat (item 22), a person with heatstroke drinks light salt water (item 23), crawl low in a fire (item 24), you see someone drowning (item 25), in an earthquake check the building first (item 30), a child swallowed a button battery or magnetic beads (item 45), someone is drunk, do not let them sleep alone (item 46).
Wilderness: lost in uninhabited country, stay where you are (item 27), shivering and slurred speech mean hypothermia (item 28), snakebite, do not cut or suck (item 29), meeting a bear, wild boar or wild dogs (item 31), a thunderstorm outdoors (item 32), go up to high altitude slowly (item 33), a tick is attached (item 34), boil water outdoors before drinking (item 35).
Confrontation and after a rescue: someone demands money in remote country (item 36), you come across a group fighting (item 37), injured or out of pocket after a rescue (item 39).
Sexual assault and HIV exposure: possible HIV exposure (item 38), after sexual assault (item 42).
Items in this section (48)
- 13.1 When someone collapses, does not respond and is not breathing normally, press hard on the chest at once; have a bystander call 120 and find an AED
- 13.2 If an older person falls or anyone collapses, crouch down, call out to them and call 120, and do not rush to lift them; for a stranger, walking away is also legal in China, but if you stop, do not move them
- 13.3 Sudden facial drooping, weakness in one arm, or slurred speech — call 120 immediately; don’t wait or drive yourself
- 13.4 Sudden spinning dizziness with unsteady standing, double vision, one eye going dark, or inability to touch one’s nose with a finger — all warrant calling 120 for stroke suspicion
- 13.5 One eye suddenly goes dark, as if a curtain has been pulled shut; even if it clears up within minutes, seek emergency care for stroke on the same day
- 13.6 One eye feels tight with pressure, hurts and is red; there’s a rainbow halo around lights; plus headache and feeling sick — so an emergency eye visit is needed that same day
- 13.7 Chest pressure, pain, or tightness that does not ease after 15 minutes, or pain with cold sweat, nausea or shortness of breath: call 120, do not tough it out and do not drive yourself
- 13.8 Sudden pain as if being torn open, moving from the chest to the back and down to the waist: call 120 and say clearly “like being torn open”
- 13.9 A sudden “worst headache of one’s life” that peaks within an hour — go to the ER for a head CT right away
- 13.10 If an older person has hit their head and two or three weeks to a few months later becomes unsteady on their feet, slow, sleepy, or weak on one side, get a head CT
- 13.11 A leg suddenly swells, feels tight, and is tender to the touch — seek medical care promptly; if shortness of breath or chest pain develops suddenly, call 120 immediately
- 13.12 For severe bleeding, first press firmly on the wound with your hand; if this fails on a limb, apply a tourniquet; call 120 at the same time
- 13.13 For a dog or cat bite, or a scratch that breaks the skin, rinse with soapy water and running water in turns for 15 minutes, then get vaccinated on the same day
- 13.14 Immediately rinse a burn with cool running water for 20 minutes; avoid applying toothpaste or soy sauce
- 13.15 Sudden widespread rash, difficulty breathing, or dizziness — treat as anaphylactic shock; call 120 immediately and explain the situation clearly
- 13.16 When someone collapses with convulsions, clear the area around them, let them lie on their side, watch the clock, and put nothing in their mouth; the same applies when a child has a convulsion with a fever
- 13.17 Diabetic patients suddenly start shaking, break out in cold sweats, and have slurred speech — first give 15 grams of sugar, then retest after 15 minutes
- 13.18 If someone is electrocuted, cut the power first, then use a dry wooden stick or the like to pry the source of electricity away; never pull the victim by hand directly
- 13.19 If a carbon monoxide alarm goes off, or if a whole room of people get headaches and nausea at the same time, get everyone outside before calling for help
- 13.20 If someone accidentally swallows a cleaner, pesticide or medicine, do not induce vomiting — take the container and seek medical help right away; if it splashes into the eyes or onto the skin, rinse thoroughly with water for at least 15 minutes
- 13.21 In case of splashes of acids, alkalis or other chemicals on the body, immediately remove contaminated clothing and rinse with copious amounts of running water; for eyes, pull the eyelids apart to rinse; rinse for the full time before you leave
- 13.22 Dizziness, nausea, lack of sweating or confusion in high heat — move to shade immediately, remove clothing and apply cool water to cool down; do not give water to anyone who is not fully conscious, and call 120
- 13.23 For people suffering from heatstroke, as long as they remain conscious, they should drink small amounts of cool, lightly salted water or sports drinks at frequent intervals — never gulp down large quantities. Alcohol and sugary drinks must be avoided
- 13.24 Crawl low to the ground during a fire, feel a door before opening it, and do not open it if it is hot; use the stairs, not the elevator, and once outside do not go back
- 13.25 Upon seeing someone drowning, shout for help and call 110/120, then reach out a pole or floating objects — never enter the water yourself
- 13.26 If someone is choking and can’t speak, stand behind them (age 1 and over) and perform 5 back blows followed by 5 abdominal thrusts; if they collapse, start CPR immediately
- 13.27 If lost or stranded in the Gobi Desert, a desert, or any remote area, stay where you are or next to your vehicle. First, transmit your location, then shield yourself from the sun and retain body heat, conserve water, and avoid wandering off
- 13.28 Shivering, slurred speech, and unsteady walking are signs of hypothermia; change into dry clothes, wrap up, warm the torso first, and give sweet hot drinks instead of alcohol
- 13.29 After a snake bite, sit down and stay still, remove rings and watches, and rush to a hospital offering antivenom — no cutting, no suction, no tight binding
- 13.30 First, figure out what kind of building you’re in during an earthquake: if it meets seismic safety standards, stay right where you are; if it’s an old building that could collapse and the door is a few steps away, go outside
- 13.31 When encountering bears, wild boars, or packs of wild dogs, don’t run — instead, turn sideways and back away slowly
- 13.32 If caught in a thunderstorm outdoors, get into a hard-topped vehicle or building; avoid ridges, lone trees, water surfaces, and metal objects
- 13.33 Gradually increase your sleeping altitude when heading to high elevations; if symptoms worsen, descend — don’t tough it out
- 13.34 To remove a tick, grip it close to the skin with fine-point tweezers and pull it out steadily; do not apply oil, do not burn it
- 13.35 Always boil any water taken from the wild before drinking it; one minute of boiling is sufficient — at common travel altitudes there’s no need to extend the time just because of the altitude
- 13.36 If a stranger demands money in a remote area, hand over cash, avoid any confrontation, note their features, and call police after escaping
- 13.37 If you stumble upon a group fight, walk away immediately — don’t try to break it up, don’t stand around watching, and don’t pick up any weapons on the ground. If you want to call the police, retreat to a safe distance and dial 110
- 13.38 If you may have been exposed to HIV, get PEP within 72 hours — the sooner, the better
- 13.39 If you are hurt or out of pocket after rescuing someone, first go after the wrongdoer and medical insurance, then apply for recognition as an act of bravery (见义勇为)
- 13.40 Knives, rebar, glass piercing the body – apply pressure around the foreign object to stop bleeding; do not pull it out
- 13.41 If a fracture is suspected, don’t move the injured area — keep it supported and apply cold for up to 20 minutes; never try to realign it yourself
- 13.42 After sexual assault, go to a safe place and call 110; do not shower, wash clothes, or tidy the room before a medical exam, and visit a hospital within 72 hours
- 13.43 When a baby under 1 year is choking and cannot cry out, alternate 5 back blows (face-down) and 5 chest thrusts — never press the belly
- 13.44 If a baby under 1 is unresponsive and not breathing normally, call 120 on speakerphone and perform infant CPR: 30 compressions, then 2 breaths
- 13.45 If a child swallows a button battery, or swallows two or more strong magnetic beads, go at once to an emergency department with endoscopy; do not wait for it to pass on its own and do not induce vomiting
- 13.46 When someone is drunk, let them lie on their side and have someone stay with them; do not let them sleep alone; call 120 if they cannot be woken, their breathing is slow or irregular, they have a seizure, or their body feels cold
- 13.47 If a finger or toe is cut off, press on the wound to stop the bleeding, wrap the severed part in damp gauze, seal it in a bag, put the bag in ice water, and go to a hospital with a hand surgery department
- 13.48 If a whole permanent tooth (a tooth that grew in after the baby teeth fell out) is knocked out, hold it by the crown and rinse it briefly, put it back if you can, and if you cannot, keep it in milk and see a dentist at once; do not put a baby tooth back
13.1 When someone collapses, does not respond and is not breathing normally, press hard on the chest at once; have a bystander call 120 and find an AED
- Money No cost
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Cardiac arrest often happens at home, and when someone presses on the chest in time, more people leave the hospital alive. If the person does not respond and is not breathing normally, start pressing. An occasional gasp does not count as normal breathing. Put your hands one on top of the other and press hard on the chest, and have a bystander call 120 and find an AED.
- Cost
This costs nothing. A CPR course from the Red Cross or a hospital lasts half a day to a full day, and one training session is enough for years of use. Even without prior training, you can do it: place both hands on top of each other at the midpoint between the nipples, then press down hard at a rate of about 2 times per second without stopping.
- Benefit
A meta-analysis pooled 79 studies and 142,740 people. Among people whose heart stopped outside a hospital (out-of-hospital cardiac arrest), only 7.6% in total left the hospital alive. Bystander CPR was linked to a higher rate of survival to hospital discharge. After stratifying by each study's original survival rate, survival to discharge was 3.9% to 16.1% in people who received bystander CPR. These two figures come from different strata and cannot be read as a change from before to after compressions. In 53% of cases someone nearby saw the collapse, but only 32% actually received compressions from a bystander. China's BASIC-OHCA registry recorded 38,227 emergency-care cases. In 30,282 of them (79.2%) the cardiac arrest happened at home. In this group the bystander compression rate was 20.3% and 1.2% left the hospital alive. The order is: press first, then have a second person call and fetch the AED. Once the machine is on, follow its voice prompts. Whether to press depends on whether there is normal breathing. The International Red Cross 2025 first aid guidelines state that in the first few minutes after the heart has just stopped, a person may still gasp irregularly and with effort, or gasp loudly. This does not count as normal breathing. If you are not sure whether it is normal, treat it as not normal. If breathing is not normal, including gasping, irregular breathing and no breathing, start CPR at once.
- Notes
Children under 1 year are handled differently and need rescue breaths: see item 44 in this section (infant CPR). Do not pinch the philtrum first, do not look for family first, and do not film first. Do not hold back from pressing hard for fear of breaking ribs. Article 184 of the Civil Code states: if someone gives emergency aid of their own accord and injures the person helped, the rescuer bears no civil liability.
Sources
- Sasson C 等 (2010). Predictors of survival from out-of-hospital cardiac arrest: a systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes. https://doi.org/10.1161/CIRCOUTCOMES.109.889576
- Zheng J 等 (2023). Incidence, process of care, and outcomes of out-of-hospital cardiac arrest in China: a prospective study of the BASIC-OHCA registry. The Lancet Public Health. https://doi.org/10.1016/S2468-2667(23)00173-1
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 154 页:「If the person is breathing abnormally (gasping, taking irregular breaths or not breathing), start CPR immediately」
- 第 161 页:「In the first few minutes after cardiac arrest, a person may have agonal breathing (an irregular and laboured breathing pattern, or gasping noisily). This type of breathing is not normal. If there is any doubt about whether breathing is normal, assume it is not」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
- 全国人大 (2020). 民法典(第一百八十四条). https://www.spp.gov.cn/spp/fl/202006/t20200602_463888.shtml
13.2 If an older person falls or anyone collapses, crouch down, call out to them and call 120, and do not rush to lift them; for a stranger, walking away is also legal in China, but if you stop, do not move them
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
This approach is mainly for your own older relatives and people you know. First crouch down and call out to them, and see whether they are breathing normally. If they do not respond and are not breathing normally, follow item 1 (press hard on the chest). If they are breathing normally, still do not lift them: they may have had a stroke or fainted before they fell, and forcing them up can make it worse. Ask whether they remember how they went down. If they have back pain or it looks like a fracture, never move them, and call 120 where they are.
- Cost
No money is required. Crouching down to ask one question and making a phone call takes only a few minutes. The hard part is resisting the urge to reach out and help. For strangers, there’s an extra cost to consider: calling 120 leaves your phone number on record, which may result in follow-up calls, or you may be questioned once. If family members later target you, a lawsuit takes months at the least, and even if you ultimately win, you’ll still have to pay your own legal fees.
- Benefit
The Ministry of Health’s “Technical Guidelines for Intervention in Elderly Falls” states two key points: “Falls are the leading cause of injury-related death among people aged 65 and older in China,” and “When an elderly person falls, do not rush to help them up; instead, respond according to the specific circumstances.” For those who are not fully conscious, immediately call emergency services. If they’re vomiting, turn their head to one side and clear any vomit from their mouth and nose. If breathing or heartbeat has stopped, start chest compressions at once. The guidelines also note: “If moving the person is necessary, do so gently and keep them as flat as possible.” For conscious individuals, ask whether they recall the fall; if not, it may indicate fainting or a cerebrovascular event. If they have a severe headache, a drooping mouth, trouble speaking, or weakness in the arms or legs, “lifting the older person at once may worsen cerebral hemorrhage or cerebral ischemia and make the condition worse.” If there are signs of a fracture, or back pain, or loss of bladder or bowel control, “if you have no relevant professional knowledge, do not move them casually.” In all of these cases, call the emergency number at once. If the elderly person wishes to stand up on their own, assist them slowly, then let them sit or lie down and rest while you monitor them, and leave only after you’re sure they’re alright. On the fear of being falsely blamed, this is what the law says. Article 90 of the Supreme People’s Court's Interpretation on the Application of the Civil Procedure Law has two sentences. The first: “A party must provide evidence to prove the facts on which its own claim is based...”. The second: “Before judgment is made, if a party has not provided evidence, or the evidence is not enough to prove its factual claim, the party that bears the burden of proof bears the adverse consequences.” Article 1198 of the Civil Code reads: “Where the operator or manager of a hotel, shopping mall, bank, station, airport, sports venue, entertainment venue or other business or public place, or the organizer of a mass activity, fails to meet the duty to ensure safety and causes harm to another person, it shall bear tort liability.” Article 184 of the Civil Code: “Where a person causes harm to the person helped by voluntarily carrying out an emergency rescue, the rescuer bears no civil liability.” The Supreme People’s Court has published a model case. A pharmacy operator gave CPR to a person in cardiac arrest and broke the person's ribs. The person helped was in hospital for 18 days and claimed over 9,000 yuan. The court ruled that the rescuer bears no civil liability.
- Notes
Graded B because the guidelines say how to handle a fall but give no figure for how many deaths following them would prevent. Article 184 covers harm caused during the rescue, and only when the rescuer acts voluntarily in an emergency; it does not cover situations such as “taking it upon yourself to load the person into a private car to go to hospital” — waiting for 120 remains the safer choice. After dialing 120, stay on the line and follow the dispatcher’s instructions. This advice is primarily intended for one’s own elderly relatives and acquaintances. For strangers on the street, walking away is not illegal and is also the least trouble: Chinese law does not require you to rescue. Abroad that is not always so: in Germany, for example, failing to help at an accident or emergency when you could do so without putting yourself in serious danger is itself a crime, punishable by up to 1 year in prison or a fine. Abroad, local law applies. The cost of stopping has to be counted layer by layer: time, leaving your number, being found by the family, being taken to court, trouble at your workplace, and being filmed and posted online. For further details, see A stranger has an accident on the street: walk away or stop. If you do decide to stop, the one thing you must do is not to move the person — this is a medical, not a legal, imperative, as forced movement can exacerbate cerebral hemorrhage or spinal injury. One exception applies if you run or manage the place, or you organized the activity; in such cases walking away may make you liable, because the safety-guarantee duty in Article 1198 of the Civil Code makes you responsible for the safety of the people in the place. For fall prevention itself, see Section 1, item 13 (practice balance and leg strength). For delayed symptoms after an older person hits their head, see item 10 in this section. For money after you are hurt in a rescue, see item 39 in this section. For how to keep evidence and report to the police if you are attacked online, see Section 8, item 16.
Sources
- 卫生部 (2011). 老年人跌倒干预技术指南(「老年人跌倒后的处理」). 全文 PDF 见广东省疾病预防控制中心 http://cdcp.gd.gov.cn/gcdcdfiles/editor/uploadfile/20111027094832117.pdf,现场处理部分全文见贵南县人民政府转载 https://www.guinan.gov.cn/lnb/zc1__zwgk/zc/aztfl/qt/content_27609778
- 全国人大 (2020). 民法典(第一百八十三、一百八十四条). https://www.spp.gov.cn/spp/fl/202006/t20200602_463888.shtml
- 最高人民法院 (2023). 人民法院抓实公正与效率践行社会主义核心价值观典型案例(案例十三,齐某某诉孙某某健康权纠纷案,辽宁省康平县人民法院). https://www.court.gov.cn/zixun/xiangqing/408162.html
- 最高人民法院 (2022 年第二次修正,2022 年 4 月 10 日施行). 关于适用《中华人民共和国民事诉讼法》的解释(第九十条). https://www.court.gov.cn/zixun/xiangqing/353651.html
- 民法典第一千一百九十八条同上最高检转载全文
- 全国人大常委会 (2023 年修正,2024 年 1 月 1 日施行). 民事诉讼法(第一百五十二、一百六十四条). 上海市发展和改革委员会转载全文 https://fgw.sh.gov.cn/ys-syjf-zc-2.4.1-h5/20240408/073febdb2b04464390546232d4089f51.html
- 国务院 (2006). 诉讼费用交纳办法(国务院令第 481 号,第六、二十九条). https://www.gov.cn/ziliao/flfg/2006-12/29/content_483682.htm
- 全国人大常委会 (2025). 治安管理处罚法(2025 年修订,2026 年 1 月 1 日起施行,第二十六条第一项、第五十条第五项). https://www.spp.gov.cn/spp/fl/202506/t20250627_699863.shtml
- 德国联邦司法部. Strafgesetzbuch (StGB) § 323c Unterlassene Hilfeleistung; Behinderung von hilfeleistenden Personen. https://www.gesetze-im-internet.de/stgb/__323c.html
13.3 Sudden facial drooping, weakness in one arm, or slurred speech — call 120 immediately; don’t wait or drive yourself
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
If the mouth droops, one arm is weak or speech is unclear, call 120 at once. If the stroke can be treated with a drug that opens the blocked vessel, the earlier the treatment, the better the chance of recovery. If it is past 4.5 hours, or the start time is not known, still do not give up on emergency care; the doctor will examine the person and decide. Write down the time it started. Do not give water or medicine, and do not drive yourself.
- Cost
No cost at all. These three steps are easy to remember: ask the person to smile, raise both arms straight out, and say a complete sentence.
- Benefit
Individual data from 6756 patients with acute ischemic stroke in 9 randomized trials of intravenous thrombolysis were pooled (meta-analysis). Ischemic stroke is a stroke caused by a blocked blood vessel, and intravenous thrombolysis means giving a drug to open the blocked vessel. The study looked at whether there was clear disability 3 to 6 months later (modified Rankin score 0–1). With alteplase given within 3 hours of onset, the odds ratio was 1.75, 95% CI 1.35–2.27 (confidence range). In actual percentages, it was 32.9% for those given the drug and 23.1% for the controls, a difference of 9.8 percentage points. An odds ratio is not a ratio of probabilities and must not be read as 1.75 times the chance of recovery. When treatment was delayed to 3 to 4.5 hours, the odds ratio was 1.26 (1.05–1.51). Beyond 4.5 hours it was 1.15 (0.95–1.40), and this study found no clear statistical difference. That does not mean treatment is impossible after 4.5 hours. The 2026 guideline of the American Heart Association and the American Stroke Association supports extending the thrombolysis window for some patients. Patients whose onset time is unknown, or whose onset was 4.5 to 9 hours ago, may still be suitable for thrombolysis after selection by special imaging. Whether the drug can be used is for a doctor to assess, and the earlier you get to hospital the better. The 2017 pre-hospital emergency consensus of the Emergency Medicine Branch of the Chinese Stroke Association requires emergency staff to take a suspected stroke patient “in the shortest time to the nearest accredited stroke center, or a hospital that can carry out intravenous thrombolysis and/or endovascular treatment”, and to “notify the receiving hospital in advance, before the suspected stroke patient arrives”. The consensus also states that an acute stroke patient may have impaired breathing because of “aspiration” and similar causes.
- Notes
Thrombolysis works better the earlier it is given, but do not give up on emergency care because it is past 4.5 hours. Call 120 instead of driving yourself, because under the pre-hospital consensus the emergency staff take the person to a hospital that can give thrombolysis and notify the hospital in advance so it can prepare. Note the exact time the symptoms began; the doctor uses it to assess the chance of treatment. Do not give water or medicine. This is the author's inference from the consensus's word “aspiration”: a stroke patient may choke. Do not wait to “rest a while and see”.
Sources
- Emberson J, Lees KR, Lyden P, et al. (2014). Effect of treatment delay, age, and stroke severity on the effects of intravenous thrombolysis with alteplase for acute ischaemic stroke: a meta-analysis of individual patient data from randomised trials. Lancet, 384(9958), 1929-1935. https://doi.org/10.1016/S0140-6736(14)60584-5
- 中国卒中学会急救医学分会 (2017). 脑卒中院前急救专家共识. 中华急诊医学杂志, 26(10), 1107-1114. http://www.cem.org.cn/rhtml/20171002/index.htm
- Prabhakaran S 等 (2026). 2026 Guideline for the Early Management of Patients With Acute Ischemic Stroke. Stroke. https://doi.org/10.1161/STR.0000000000000513
- American Heart Association (2026). Top Things to Know: 2026 Guideline for the Early Management of Patients With AIS,第 3 点. https://professional.heart.org/en/science-news/2026-guideline-for-the-early-management-of-patients-with-acute-ischemic-stroke/top-things-to-know
13.4 Sudden spinning dizziness with unsteady standing, double vision, one eye going dark, or inability to touch one’s nose with a finger — all warrant calling 120 for stroke suspicion
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
If you look only at “face droop, raise arms, speech”, more than one in ten strokes are missed, because some strokes start with neither a drooping mouth nor a weak hand. Count unsteady standing and double or missing vision too, and the share missed falls to 4.4%. Sudden spinning dizziness with no steady footing, double vision, or being unable to touch the tip of your own nose with a finger: call 120 just the same, and note the time just the same.
- Cost
No money. Add two checks to the three actions “face droop, raise arms, speech” (item 3, sudden drooping mouth and unclear speech). One is to have the person stand straight with eyes closed and see whether they sway, then ask whether they see double or have a patch missing from their vision. The other, when you suspect it yourself, is to reach out and touch the tip of your own nose with a finger, then close your eyes and do it again.
- Benefit
In 2014 the stroke center at the University of Kentucky in the United States reviewed the records of 736 patients with acute ischemic stroke (stroke caused by a blocked vessel). Of them, 14.1% had none of the three symptoms of facial droop, arm weakness and unclear speech (FAST) at onset. When “unsteady walking, leg weakness and visual symptoms” were also included in the screen, the share missed fell from 14.1% to 4.4%. Two hospitals in the United States went through the emergency records of 465 ischemic strokes, and 22% were missed at first. When a vessel supplying the back of the brain is blocked (posterior circulation stroke), 37% were missed at first, against only 16% for the front. People with dizziness were about 1.99 times as likely to be missed as people without (odds ratio 1.99), and people with nausea and vomiting 4.02 times. The International Red Cross 2025 first aid guidelines also list, among stroke signs, “sudden trouble seeing in one or both eyes” and “sudden difficulty walking, dizziness, loss of balance or coordination”.
- Notes
When a vessel at the back of the brain is blocked (posterior circulation stroke), the mouth is often not drooping and the hand is not weak; there is only spinning dizziness, unsteady walking and double vision, so it is the stroke most easily missed. Missing the nose tip, or being unable to stand with the eyes closed, is what the Red Cross guideline calls a problem with “balance or coordination”. But no single movement can rule a stroke out: if it comes on suddenly and does not go away, call 120 and note the exact time it began. The Kentucky study went through the records of one hospital only, and the authors themselves write that it still needs to be validated.
Sources
- Aroor S, Singh R, Goldstein LB (2017). BE-FAST (Balance, Eyes, Face, Arm, Speech, Time): Reducing the Proportion of Strokes Missed Using the FAST Mnemonic. Stroke, 48(2), 479-481. https://doi.org/10.1161/STROKEAHA.116.015169
- Arch AE, Weisman DC, Coca S, et al. (2016). Missed Ischemic Stroke Diagnosis in the Emergency Department by Emergency Medicine and Neurology Services. Stroke, 47(3), 668-673:「Thirty-seven percent of posterior strokes were initially misdiagnosed compared with 16% of anterior strokes」. https://doi.org/10.1161/strokeaha.115.010613
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 366–367 页:「Sudden trouble in seeing with one or both eyes」「Sudden trouble walking or experiencing dizziness, loss of balance or coordination」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
13.5 One eye suddenly goes dark, as if a curtain has been pulled shut; even if it clears up within minutes, seek emergency care for stroke on the same day
- Money No cost
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
If one eye suddenly goes dark as if a curtain has been pulled down, the vessels at the back of the eye may be blocked, and the longer they stay blocked, the less retina can be saved. It is also a kind of cerebral ischemia, so go even if it clears in a few minutes. When minor strokes and transient cerebral ischemia were assessed and treated the same day, the rate of another stroke within 90 days fell from 10.3% to 2.1%. Go the same day to an emergency department that has a stroke center. Do not wait until the next day.
- Cost
No money. The emergency assessment and the vessel tests take half a day to a day.
- Benefit
The American Heart Association's 2021 scientific statement on central retinal artery occlusion (blockage of the main vessel at the back of the eye) says: “acute central retinal artery occlusion is an emergency.” Care systems should recognize it as an emergency and rank cases by urgency. The longer blood flow is cut off, the less retina can still be saved. The Oxford EXPRESS study looked at two kinds of patients: minor stroke, and cerebral ischemia whose symptoms get better on their own (medically called transient ischemic attack). These patients were later switched to same-day evaluation and same-day start of treatment. After the switch, the share with another stroke within 90 days fell from 10.3% (32/310) to 2.1% (6/281). The summary of the scientific statement also says that central retinal artery occlusion is a form of acute ischemic stroke, and a warning sign of cerebrovascular and cardiovascular events to come. The UK National Health Service (NHS) lists “blurred or lost vision in one or both eyes” as a stroke symptom, and says that even if the symptoms stop after a while you should get medical help at once. Stroke symptoms that appeared in the past 24 hours and have now stopped also need a call to the emergency number.
- Notes
Graded B because EXPRESS was not a randomized trial. It compares the same population in the period before and after a change in practice, and other conditions may also have changed between the two periods, which cannot be separated out. Darkness in front of the eyes that clears on its own in a few minutes is easily put down to “tiredness” or “low blood sugar”. The NHS says that even if symptoms stop on their own you should get medical help at once. In the EXPRESS patients who were not treated the same day, 10.3% had another stroke within 90 days. Sudden loss of sight in one eye should be taken seriously even if it does not hurt and is not red. Do not wait to book an eye clinic the next day; go straight to the emergency department of a hospital with a stroke center.
Sources
- Mac Grory B, Schrag M, Biousse V, et al. (2021). Management of Central Retinal Artery Occlusion: A Scientific Statement From the American Heart Association. Stroke, 52(6), e282-e294:「Central retinal artery occlusion (CRAO) is a form of acute ischemic stroke that causes severe visual loss and is a harbinger of further cerebrovascular and cardiovascular events」. https://doi.org/10.1161/STR.0000000000000366
- NHS. Symptoms of a stroke:「blurred vision or loss of sight in 1 or both eyes」「Symptoms of a stroke can sometimes stop after a short time, so you may think you're OK. Even if this happens, get medical help straight away」「you've had signs of a stroke within the last 24 hours even if they've now stopped」. https://www.nhs.uk/conditions/stroke/symptoms/
- Rothwell PM, Giles MF, Chandratheva A, et al. (2007). Effect of urgent treatment of transient ischaemic attack and minor stroke on early recurrent stroke (EXPRESS study): a prospective population-based sequential comparison. Lancet, 370(9596), 1432-1442. https://doi.org/10.1016/S0140-6736(07)61448-2
13.6 One eye feels tight with pressure, hurts and is red; there’s a rainbow halo around lights; plus headache and feeling sick — so an emergency eye visit is needed that same day
- Money No cost
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
This may be an acute glaucoma attack: the fluid in the eye cannot drain, the pressure in the eye pushes up, and it damages the optic nerve that connects to the brain. The longer you wait, the greater the chance of being left unable to see. During the Wuhan lockdown, patients waited an average of 241 hours before they were treated, and 21.87% went blind. In the same period the next year, with no lockdown, the average wait was 121 hours and 7.84% went blind.
- Cost
No cost at all. An emergency eye exam includes measuring intraocular pressure and checking the anterior chamber, which takes up half a day.
- Benefit
An eye hospital in Wuhan compared two groups of patients with acute primary angle-closure glaucoma. In the 76 days of lockdown in 2020 there were 54 patients with 64 eyes, and in the same period of 2021 there were 46 patients with 51 eyes. Both groups had similar demographic profiles. From symptom onset to treatment, the lockdown group waited 241.84±211.95 hours versus 121.53±96.12 hours for the control group (P=0.001). Their intraocular pressure at diagnosis was 52.63±12.45 mmHg versus 45.16±9.79 mmHg (P=0.001). Blindness rates were 21.87% versus 7.84%. Glaucomatous optic nerve damage was found in 20/64 eyes (31.25%) versus 7/51 eyes (13.73%) (P=0.03). A South Korean hospital reviewed 50 eyes that had experienced one acute attack and later had their lenses removed; a year later, 25 of those eyes (50%) showed varying degrees of visual field loss. The longer the time between symptom onset and pressure reduction, the higher the chance of lasting damage (P=0.005). Another prospective study had 43 people with shallow anterior chambers lie face-down in a dark room for one hour; intraocular pressure rose significantly in both eyes (P<0.01). The dominant eye saw a median increase of 3.60 mmHg, while the other eye rose 2.70 mmHg (P<0.05). The NHS states that glaucoma can sometimes come on suddenly, with symptoms of severe eye pain, a red eye, rainbow-colored rings around bright lights, blurred vision, nausea and vomiting, and headache; if these appear suddenly, call the emergency number or go to the emergency department. It is usually fluid in the eye that cannot drain, which raises the eye pressure and damages the optic nerve that connects the eye to the brain. Those at higher risk are people aged 50 or older, people whose parent, brother or sister has glaucoma, people of Asian descent, and people who are nearsighted, farsighted or have diabetes. From 2012 to 2019 the Zhongshan Ophthalmic Center treated 243 patients aged 40 or younger with angle-closure glaucoma.
- Notes
Graded B for two reasons. One: the two Wuhan groups were compared by going through old records, and the lockdown itself brought other differences, which cannot be separated from “delay”. Two: the Korean group had only 50 eyes and was also retrospective. The trigger is not looking at screens. In that prospective study, people with a shallow anterior chamber lay face down in a dark room for 1 hour, and their eye pressure rose. For high-risk groups, look at the items the NHS lists: 50 or older, a family member who has had it, farsightedness. Young people get it too: among the Zhongshan patients aged 40 or younger, more than 60% had it caused by another eye disease (secondary). During an attack there is headache and nausea and vomiting, so do not treat it as only gastroenteritis or migraine; first look at whether the eye is red or sore and whether lights have rainbow rings. Sudden loss of sight in one eye without pain or redness is a different matter; see item 5 (one eye suddenly goes dark). For whether blue-light glasses help, see Section 6, item 16 (blue-light glasses).
Sources
- Zhou L, Wu S, Wang Y, Bao X, Peng T, Luo W, Ortega-Usobiaga J (2022). Clinical presentation of acute primary angle closure during the COVID-19 epidemic lockdown. Frontiers in Medicine, 9, 1078237. https://doi.org/10.3389/fmed.2022.1078237
- Sung MS, Kim HJ, Park SW (2023). Predictors of long-term visual field outcome after an episode of acute primary angle closure. Clinical & Experimental Ophthalmology, 51(4), 291-299. https://doi.org/10.1111/ceo.14206
- Wang J, Wang J, Ng TK, Huang C (2025). Asymmetric intraocular pressure changes in dominant and contralateral eyes: the dark room prone provocative test. Seminars in Ophthalmology, 40(4), 325-331. https://doi.org/10.1080/08820538.2024.2443972
- NHS. Glaucoma:「Sometimes glaucoma can develop suddenly and cause symptoms such as: intense eye pain, a red eye, tenderness around the eyes, seeing rainbow-coloured circles around bright lights, blurred vision, feeling sick (nausea) and being sick, a headache」「This happens when the fluid in your eye cannot drain as it should」. https://www.nhs.uk/conditions/glaucoma/
- Lin SF, Xiao H, Chen LM, et al. (2022). [Clinical features of young inpatients with angle-closure glaucoma]. 中华眼科杂志, 58(1), 28-34. https://doi.org/10.3760/cma.j.cn112142-20210301-00104
13.7 Chest pressure, pain, or tightness that does not ease after 15 minutes, or pain with cold sweat, nausea or shortness of breath: call 120, do not tough it out and do not drive yourself
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
If the chest hurts with pressure, tightness or squeezing and it does not ease after more than 15 minutes, call 120. If the pain is severe, or comes with cold sweat or shortness of breath, call after a few minutes of pain. Among patients whose blocked vessel was opened within 55 minutes of arriving at the hospital, 2.8% died within 30 days. Among those who waited more than 55 minutes, 9.7% died. Do not drive yourself to the hospital.
- Cost
No cost at all.
- Benefit
Israel ran a national survey of acute coronary syndrome. The analysis covered patients with ST-segment elevation myocardial infarction, one type of heart attack. It counted the interval from arrival at the hospital until the blocked vessel was opened with a balloon (balloon dilation). With an interval of ≤55 minutes, 5/178 (2.8%) died within 30 days. With an interval of >55 minutes, 15/155 (9.7%) died within 30 days. The chest pain guideline of the UK National Institute for Health and Care Excellence (NICE) lists the symptoms that suggest acute coronary syndrome: pain in the chest, or in the arms, back or jaw, lasting more than 15 minutes; and chest pain together with nausea and vomiting, heavy sweating or shortness of breath. The International Red Cross 2025 first aid guidelines say that if the pain is severe, there is shortness of breath, or the face is pale-gray and clammy, call for emergency help at once, “even if the pain has lasted only a few minutes”. A heart attack may also hurt in the jaw, the upper abdomen, or between the two shoulder blades. Symptoms may be unclear in women, older people and people with diabetes.
- Notes
The Israeli study compared the delay after reaching the hospital, not the period from onset to reaching the hospital. But the logic is the same: the earlier the vessel is opened, the better. The pain may be in the upper abdomen, back or jaw. Women, older people and people with diabetes may have unclear symptoms, only breathlessness or just feeling unwell. 15 minutes is the line NICE gives for doctors to tell cases apart, not a reason to wait: with severe pain, cold sweat or shortness of breath, call after a few minutes. The NHS says not to drive yourself to the emergency department.
Sources
- Karkabi B, Meir G, Zafrir B, et al. (2021). Door-to-balloon time and mortality in patients with ST-elevation myocardial infarction. European Heart Journal - Quality of Care and Clinical Outcomes. https://doi.org/10.1093/ehjqcco/qcaa037
- NICE (2010, 2016 更新). Recent-onset chest pain of suspected cardiac origin: assessment and diagnosis (CG95), 第 1.2.1.3 条:「pain in the chest and/or other areas (for example, the arms, back or jaw) lasting longer than 15 minutes」「chest pain associated with nausea and vomiting, marked sweating, breathlessness, or particularly a combination of these」. https://www.nice.org.uk/guidance/cg95/chapter/Recommendations
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 357–358 页:「Access EMS even if the pain has only lasted a couple of minutes」「Symptoms may be more subtle or uncommon in some populations, such as people who are female, elderly or have diabetes」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
- NHS. Heart attack:「Do not drive yourself to A&E」. https://www.nhs.uk/conditions/heart-attack/symptoms/
13.8 Sudden pain as if being torn open, moving from the chest to the back and down to the waist: call 120 and say clearly “like being torn open”
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
If a tearing pain moves from the chest to the back and down to the waist, when you call 120 say directly “like being torn open, and the pain is moving down”. A type A dissection that is not operated on and is treated with drugs alone has an in-hospital mortality of 58%. It is handled differently from a heart attack, and the doctor will only check for it if they think of it first. Also say if the blood pressure differs a lot between the two arms, or the pulse cannot be felt on one side.
- Cost
No cost at all.
- Benefit
The International Registry of Acute Aortic Dissection (IRAD) enrolled 464 cases from 12 centers. Aortic dissection is the disease with tearing pain in the chest and back. Of the symptoms patients reported first, the most common was sudden severe sharp pain. But the presentation varies widely, and a classic sign such as a missing pulse on one side appeared in only 15.1% of people. Total in-hospital mortality was 27.4%. For type A dissection treated with drugs alone and no surgery, mortality was 58%. The 2022 aortic disease guideline of the American Heart Association and the American College of Cardiology uses a score sheet to judge how likely a dissection is. High-risk conditions include connective tissue diseases such as Marfan syndrome, a family history of aortic disease, and a known thoracic aortic aneurysm. The high-risk kind of pain is pain in the chest, back or abdomen that comes on suddenly, is very severe, and feels like tearing. The high-risk signs are a missing pulse on one side, or a large difference in systolic pressure (the upper number) between the two arms. The guideline also states that poorly controlled blood pressure is a known risk factor for aortic rupture and dissection.
- Notes
At the hospital, say on your own “tearing, and the pain is moving down”, so the doctor thinks of dissection and orders a contrast CT. For a heart attack, drugs that keep the blood from clotting, such as anticoagulants and thrombolytics, are often used. The author infers that these drugs would make the bleeding worse in a dissection, so the doctor must rule dissection out first. A large difference in blood pressure between the two arms, or a missing pulse on one side, is a clue. People whose blood pressure is poorly controlled, who have Marfan syndrome, or who have a family history of aortic disease are at higher risk. Again, do not drive yourself, and do not hold out until the next day.
Sources
- Hagan PG, Nienaber CA, Isselbacher EM, et al. (2000). The International Registry of Acute Aortic Dissection (IRAD): new insights into an old disease. JAMA, 283(7), 897-903. https://doi.org/10.1001/jama.283.7.897
- Isselbacher EM, Preventza O, Hamilton Black J, et al. (2022). 2022 ACC/AHA Guideline for the Diagnosis and Management of Aortic Disease. Circulation, 146(24), e334-e482,表 24(ADD-RS):「Marfan syndrome or other connective tissue disease」「Family history of aortic disease」「Ripping or tearing in quality」「Pulse deficit or systolic blood pressure differential」
- 「Uncontrolled hypertension is a known risk factor for aortic rupture and dissection」. https://doi.org/10.1161/CIR.0000000000001106
13.9 A sudden “worst headache of one’s life” that peaks within an hour — go to the ER for a head CT right away
- Money Low
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
The key point isn’t how intense the pain is, but how quickly it reaches its peak. Among severe headaches that peak within an hour, about 6% are a ruptured blood vessel on the surface of the brain. If you are 40 or older, have neck pain or stiffness, or someone saw you pass out, any one of these means go to the ER for a head CT. Onset during activity, an instant explosive start, or a neck that cannot bend forward also count. Most people who get tested turn out fine, but a missed case may bleed again.
- Cost
An emergency visit itself costs very little. A head CT in the ER typically runs a few hundred yuan.
- Benefit
Ten Canadian emergency departments conducted a prospective cohort study on 2,131 patients with “severe headaches peaking within an hour.” They defined clear criteria upfront and tracked outcomes accordingly. Of these, 132 patients (6.2%) had subarachnoid hemorrhage, meaning a ruptured surface blood vessel in the brain. The Ottawa SAH rule includes six criteria: age 40 or older, neck pain or stiffness, witnessed loss of consciousness, onset during physical activity, sudden explosive onset of pain, and limited neck flexion on physical exam. Meeting any one of these criteria means the person must be tested. This rule identified every single patient with bleeding, with 100% sensitivity. The 95% confidence interval for this figure is 97.2%–100.0%. The trade-off is that only 15.3% of people without bleeding were excluded by this rule (specificity of 15.3%).
- Notes
It’s not “how painful it is” that matters, but “how fast it reaches peak pain.” Headaches that erupt within seconds to a minute are the real warning sign; gradually worsening migraines are not. Additional symptoms like vomiting, neck stiffness, light sensitivity, or brief fainting should be taken even more seriously. With a specificity of just 15.3%, the great majority of people tested under this rule turn out fine. But a missed case may bleed a second time, so it is worth testing. Do not take painkillers to mask the pain and then fall asleep.
Sources
Perry JJ, Stiell IG, Sivilotti MLA, et al. (2013). Clinical decision rules to rule out subarachnoid hemorrhage for acute headache. JAMA, 310(12), 1248-1255. https://doi.org/10.1001/jama.2013.278018
13.10 If an older person has hit their head and two or three weeks to a few months later becomes unsteady on their feet, slow, sleepy, or weak on one side, get a head CT
- Money Low
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
For Older person in your care / Age 60 or over
- In plain terms
After an older person bumps their head, the blood usually collects only by the third week. The knock is often only a small bump, and more than half of these patients cannot say they were hurt. After surgery for this condition, recurrence can reach 33% and mortality can reach 32%. If you notice an older person suddenly confused, walking as if floating, always wanting to sleep, or with one hand weak, first go back and ask whether they fell or hit their head in the past two or three months, then get a CT.
- Cost
A head CT costs 200 to 300 yuan.
- Benefit
The Neurosurgery Branch of the Chinese Medical Association and others have published the Chinese Expert Consensus on Drug Treatment of Chronic Subdural Hematoma. A chronic subdural hematoma is a pool of blood that slowly builds up between the layers of the meninges. In professional terms it is a chronic space-occupying lesion formed by blood between the arachnoid and the dura mater. It “usually forms in the third week after head trauma” and is more common in older people. After surgery, recurrence can reach 33% and mortality can reach 32%. In patients aged 90 or older, only 24% recover well overall. A systematic review: worldwide there are 3.39 to 39.1 new cases per 100,000 people per year, rising with age, up to three times as high over age 80. The most common causes are injury and falls, followed by long-term heavy drinking, the use of drugs that prevent blood clotting (anticoagulants), and violent injury. A geriatrics review: the clinical picture “typically includes confusion, cognitive decline, gait disturbance or drowsiness, and may resemble other geriatric syndromes”. The same review says the rising incidence is linked to more people taking anticoagulants and antiplatelet drugs (such as aspirin and clopidogrel), and to older people falling more easily. Another literature review states that there is a gap between the injury and the symptoms, and the injury is usually very slight, so it is often overlooked. More than 50% of patients deny having been injured.
- Notes
At the time of the knock it is often only a small bump, and more than half of the older people cannot say they were hurt. So when the family notices “suddenly confused lately, walking as if floating, always wanting to sleep, one hand weak”, first go back and ask whether they fell or hit their head in the past two or three months, then get a CT. It looks like other diseases of old age, so do not put it straight down to “dementia” or “after-effects of the last stroke”. Older people who take aspirin, clopidogrel, warfarin or the newer oral anticoagulants are at higher risk, and so are those who drink heavily over a long period. For fall prevention, see Section 1, item 13 (practice balance and leg strength). For a memory that gets worse every year and is not caused by a knock on the head, see Section 17, item 13 (memory clinic).
Sources
- Zhang J 等 (2021). Expert consensus on drug treatment of chronic subdural hematoma. Chinese Neurosurgical Journal, 7(1), 47. https://doi.org/10.1186/s41016-021-00263-z
- Dziho A 等 (2025). Global prevalence and incidence of chronic subdural hematoma: A systematic review. Brain and Spine, 5, 105893. https://doi.org/10.1016/j.bas.2025.105893
- Mathon B, Shotar E (2026). Diagnostic and therapeutic management of chronic subdural hematoma in elderly patients. Gériatrie et Psychologie Neuropsychiatrie du Vieillissement, 24(1), 30-41. https://doi.org/10.1684/pnv.2026.1274
- Iliescu IA, Constantinescu AI (2015). Clinical evolutional aspects of chronic subdural haematomas - literature review. Journal of Medicine and Life, 8(Spec Issue), 26-33:「the brain injury, usually minor」「patients deny the existence of a trauma in over 50% of the cases」. https://europepmc.org/article/MED/26361507
13.11 A leg suddenly swells, feels tight, and is tender to the touch — seek medical care promptly; if shortness of breath or chest pain develops suddenly, call 120 immediately
- Money Low
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
If one leg suddenly swells, is a ring thicker than the other, and hurts when pressed, get a leg vein ultrasound as soon as possible. If sudden shortness of breath or chest pain comes on top of that, call 120 directly: among people with confirmed pulmonary embolism, 17.4% died within 3 months. Traveling 4 hours or more by car or plane about doubles the risk, so get up and walk now and then. If you have high-risk factors for clots, ask the doctor before you leave whether to wear compression stockings.
- Cost
An ultrasound of the leg vessels (lower-limb venous ultrasound) costs one or two hundred yuan.
- Benefit
The International Cooperative Registry on Pulmonary Embolism (ICOPER) gathered data from 2,454 patients with confirmed acute pulmonary embolism treated at 52 hospitals across seven countries. Pulmonary embolism occurs when a blood clot blocks a pulmonary artery. Within three months, the overall mortality rate for these patients — regardless of cause — was 17.4% (426 out of 2,454). The WHO WRIGHT project found that travel lasting four or more continuous hours “roughly doubles” the risk of blood clots forming in veins and traveling to the lungs (venous thromboembolism). But the chance for any one person is still low: sitting still for 4 hours or more is “about one in six thousand”. The NHS advises that on a plane, train or car trip of 4 hours or more you wear loose clothing, drink plenty of water, do not drink alcohol, and get up and walk if you can. In 2021 Cochrane pooled 12 randomized trials in which the passengers were on flights of more than 5 hours. Among people who wore graduated compression stockings, deep vein thrombosis with no symptoms, found only by testing, was about 90% less: OR 0.10, 95% CI 0.04 to 0.25 (confidence range). Of 2637 people, 50 were found to have it: 3 who wore stockings and 47 who did not. In these trials nobody died, got a pulmonary embolism or had a clot with symptoms. So whether stockings prevent these truly bad outcomes cannot yet be worked out.
- Notes
Swelling in both legs is usually linked to issues involving the heart, liver, kidneys, or venous function. Sudden swelling of just one leg, noticeably larger than the other, is a classic sign of deep vein thrombosis. High-risk situations include long car or plane trips, bed rest after surgery or a fracture, wearing a cast, pregnancy and the postpartum period, cancer, and oral contraceptive use. When a clot breaks loose and blocks a pulmonary artery, pulmonary embolism results — marked by sudden shortness of breath, worsening chest pain with deep breaths, rapid heartbeat, dizziness, and sometimes coughing up blood. In such cases, call 120 immediately. The 17.4% figure reflects mortality among confirmed pulmonary embolism cases, not the overall risk associated with leg swelling alone; do not scare yourself with this number. The WHO study did not test how to prevent it. It only mentions flexing the ankles up and down and moving the calf muscles while seated, not wearing tight clothes on the trip, and asking a doctor before leaving if in doubt. The stocking trials also included high-risk passengers, but they only looked for small clots with no symptoms, so people with risk factors should ask a doctor first about whether to wear stockings.
Sources
- Goldhaber SZ, Visani L, De Rosa M (1999). Acute pulmonary embolism: clinical outcomes in the International Cooperative Pulmonary Embolism Registry (ICOPER). Lancet, 353(9162), 1386-1389. https://doi.org/10.1016/S0140-6736(98)07534-5
- WHO (2007). Study results released on travel and blood clots. https://www.who.int/news/item/29-06-2007-study-results-released-on-travel-and-blood-clots
- NHS. DVT (deep vein thrombosis):「If you're travelling for 4 hours or more by plane, train or car」「wearing loose clothing」「drinking plenty of water」「avoiding alcohol」「walking around when possible」. https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/
- Clarke MJ, Broderick C, Hopewell S, Juszczak E, Eisinga A (2021). Compression stockings for preventing deep vein thrombosis in airline passengers. Cochrane Database of Systematic Reviews, 4, CD004002. https://doi.org/10.1002/14651858.CD004002.pub4
13.12 For severe bleeding, first press firmly on the wound with your hand; if this fails on a limb, apply a tourniquet; call 120 at the same time
- Money Low
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Begin by pressing hard on the wound with your hand or a cloth; if bleeding on a limb persists, fasten a tourniquet and call 120 right away. Once applied, never loosen it. Among battlefield casualties, 90% who received a tourniquet before going into shock survived, compared to only 10% who got one after shock set in; all five patients who needed a tourniquet but did not receive one died. Position the tourniquet above the wound, twist it until bleeding ceases, and record the time. Never substitute shoelaces or ordinary rope. For neck or torso injuries, only compression is allowed—no tourniquets may be used.
- Cost
A twist-style tourniquet costs anywhere from a few dozen to over a hundred yuan; it can easily be stored in a car or first-aid kit. Learning how to position it above the wound, twist it until bleeding stops, and note the time takes just a few minutes.
- Benefit
Over six years, 11 Level I trauma centers in Texas treated 1,026 patients with limb vascular injuries; 181 of them (17.6%) had a tourniquet applied prior to arrival. Unadjusted mortality rates were 3.9% for those with a tourniquet and 5.2% for those without. After adjusting for other factors, tourniquet use was still independently linked to survival; the adjusted odds ratio was 5.86, with a 95% confidence interval ranging from 1.41 to 24.47. Among 232 casualties at a Baghdad field hospital, 90% of those who received a tourniquet before shock survived, versus just 10% who got one after shock occurred; all five patients needing a tourniquet but not receiving one perished, while 87% of those with a tourniquet survived. The recommended sequence is: direct pressure, and clothing or a towel will do → if bleeding on a limb persists, apply a tourniquet → call 120 → never loosen it.
- Notes
Never use thin materials such as rope or shoelaces as tourniquets; they cannot sufficiently constrict arteries and may cut the skin. Once a tourniquet is applied, do not loosen it periodically to “release blood flow.” Compression only applies to neck and torso injuries—never a tourniquet. No amputations resulted from tourniquet use in the battlefield data; transient nerve paralysis occurred in four cases. Chinese expert consensus among emergency physicians agrees: once applied pre-hospitally, a tourniquet should not be removed unless an alternative method can fully stop bleeding. For bleeding in the upper arm, position the tourniquet at the junction of the middle and upper thirds of the upper arm; for bleeding in the thigh, place it at the top of the thigh. Avoid applying it to forearms, calves, elbows, or knees. The consensus recommends trying to keep the total time, before and after reaching the hospital, under two hours; however, if reaching a facility proves impossible and no other method works, leave it on until professional help arrives. Improvised tourniquets made from belts, ties, or sleeves alone rarely suffice; they must be twisted tightly using a stick or similar tool to be effective.
Sources
- Teixeira PGR 等 (2018). Civilian Prehospital Tourniquet Use Is Associated with Improved Survival in Patients with Peripheral Vascular Injury. Journal of the American College of Surgeons. https://doi.org/10.1016/j.jamcollsurg.2018.01.047
- Kragh JF 等 (2009). Survival with emergency tourniquet use to stop bleeding in major limb trauma. Annals of Surgery. https://doi.org/10.1097/SLA.0b013e31818842ba
- 中国医师协会急诊医师分会等 (2020). 止血带的急诊应用专家共识. 中华急诊医学杂志 29(6):773-779:「院前急救时,止血带一旦使用则不建议松开,除非得到可以替代的彻底止血的救治」「最长使用时间不应超过2 h。但如果客观情况无法到医院救治或者无替代止血办法,则在得到正规救援前不解除止血带」. https://doi.org/10.3760/cma.j.issn.1671-0282.2020.06.006,全文 http://www.cem.org.cn/rhtml/20200606/index.htm
13.13 For a dog or cat bite, or a scratch that breaks the skin, rinse with soapy water and running water in turns for 15 minutes, then get vaccinated on the same day
- Money Low
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Once rabies symptoms appear, the fatality rate is practically 100%. So after a bite, neither rinsing nor vaccination can be skipped. First, rinse the affected area with alternating streams of soap and running water for 15 minutes, then get vaccinated on the same day. A bite that goes through the skin, or a lick on broken skin, is a category III exposure, requiring the extra passive immunization product. “It’s a pet” or “it has had its shots” does not change what you do; exposure level is determined solely by the nature of the injury, not by the animal’s background.
- Cost
Rinsing requires no expense. The full course of rabies vaccination costs several hundred yuan. For category III exposures, an additional passive immunization product—essentially ready-made antibodies administered directly—is needed, adding several hundred to over a thousand yuan. The greatest cost, however, comes from delays.
- Benefit
According to the 2023 guidelines issued by China’s National Disease Control and Prevention Administration and Health Commission, “The fatality rate from rabies is practically 100%.” Recommended first aid is “to thoroughly rinse all bite and scratch sites with alternating streams of soap (or another mildly alkaline cleanser) and running water under adequate pressure for roughly 15 minutes.” Light bites on bare skin and scratches without bleeding are category II exposures and need vaccination. Category III exposures, involving penetrating wounds or licked broken skin, mandate both wound treatment, passive immunization, and full vaccination. The WHO reports that roughly 59,000 people worldwide die from rabies each year, 99% of them transmitted by dogs.
- Notes
Never skip treatment because the animal is a pet or has had its shots; guidelines base classification strictly on wound severity, not on the animal’s status. Do not attempt to bandage the wound yourself. The ten-day observation method may inform whether to discontinue vaccination, but it never negates the need to begin it. The same protocol applies to bites inflicted by wild animals or bats. If you keep a dog, vaccinate it against rabies on schedule and keep it on a leash outside; see Section 8, item 30 (dogs must be leashed).
Sources
- 国家疾控局综合司、国家卫生健康委办公厅 (2023). 关于印发狂犬病暴露预防处置工作规范(2023 年版)的通知. https://www.ndcpa.gov.cn/jbkzzx/c100014/common/content/content_1706569159854649344.html
- WHO. 狂犬病 实况报道. https://www.who.int/zh/news-room/fact-sheets/detail/rabies
13.14 Immediately rinse a burn with cool running water for 20 minutes; avoid applying toothpaste or soy sauce
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Children whose burn was rinsed with cool running water for a full 20 minutes within 3 hours of the injury were less likely to need a skin graft later. Use cool water, not ice water; ice makes the damage worse. If clothing is stuck to the wound, do not tear it off. After rinsing, cover the burn with a clean cloth and go to the hospital. Do not put toothpaste, soy sauce, sesame oil or flour on it. If you only remember after a while, rinsing within three hours is still useful.
- Cost
No cost involved. It requires 20 minutes of time.
- Benefit
In Australia, 2495 children with burns and scalds were followed. In children whose burn was rinsed with cool running water for 20 minutes within 3 hours of the injury, the odds ratio for later needing a skin graft was 0.6, 95% CI 0.4–0.8 (confidence range). This means a lower chance of needing a graft, but it cannot be read directly as only a 60% chance of a graft. The pooled result of 7 studies likewise found that “20 minutes of cool running water within three hours of the injury significantly lowered the chance of needing a skin graft and surgical wound treatment”. The International Red Cross 2025 first aid guidelines state that you should not rinse with ice water or apply ice, because it makes the damage worse. The NHS states that clothing and jewelry near the burn should be taken off, but anything stuck to the wound should be left alone, and no ointment, oil or butter should be put on the burn.
- Notes
Use cool water, not ice water; ice makes the damage worse. If clothing is stuck to the wound, do not tear it off; after rinsing, cover the burn with a clean cloth and go to the hospital. Do not put toothpaste, soy sauce, sesame oil or flour on it. The NHS states that no cream or oil of any kind should go on a burn. Rinsing again within three hours is still useful. For how to prevent scalds when bathing a baby, see Section 20, item 17 (run the cold water first, then add the hot).
Sources
- Griffin BR, Frear CC, Babl F, Oakley E, Kimble RM (2020). Cool Running Water First Aid Decreases Skin Grafting Requirements in Pediatric Burns: A Cohort Study of Two Thousand Four Hundred Ninety-five Children. Annals of Emergency Medicine, 75(1), 75-85. https://doi.org/10.1016/j.annemergmed.2019.06.028
- Griffin B, Cabilan CJ, Ayoub B, et al. (2022). The effect of 20 minutes of cool running water first aid within three hours of thermal burn injury on patient outcomes: A systematic review and meta-analysis. Australasian Emergency Care, 25(4), 367-376. https://doi.org/10.1016/j.auec.2022.05.004
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 289 页:「Do not use ice-cold water」「Do not apply ice, as this may aggravate the injury」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
- NHS. Burns and scalds:「do not remove anything that is stuck to the affected area」「do not put any creams, oils or butter on burns or scalds」. https://www.nhs.uk/conditions/burns-and-scalds/treatment/
13.15 Sudden widespread rash, difficulty breathing, or dizziness — treat as anaphylactic shock; call 120 immediately and explain the situation clearly
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
If someone suddenly develops a full-body rash along with trouble breathing or dizziness, treat it as anaphylactic shock. Call 120 right away and clearly state “suspected anaphylactic shock” so emergency responders can bring epinephrine with them. Antihistamines and steroids act slowly and cannot take the place of epinephrine. Anyone who has had one severe allergic reaction should ask a doctor whether they can be prescribed an auto-injector, which is injected into the middle of the outer thigh — this can be done even through trousers that are not thick.
- Cost
No cost involved. However, people with known severe allergies must purchase epinephrine auto-injectors themselves; these are prescription-only medications.
- Benefit
Epinephrine is the drug of first choice (first-line) for anaphylaxis of grade 2 and above, and the guideline gives it a strong recommendation. Antihistamines and steroids act slowly and cannot take its place. The International Red Cross 2025 first aid guidelines state that an epinephrine auto-injector can be used through clothing, as long as the clothing is not thick. Where a doctor has prescribed it and local law allows, a bystander may help to inject it when the patient cannot do so themselves.
- Evidence grade
B (a strong recommendation in the guideline, but the underlying evidence is low grade)
- Notes
The allergy guideline (EAACI) itself states that in this field “most of the evidence stays at a very low level”. It gives epinephrine a strong recommendation because the benefit far outweighs the risk, not because of large trials. Epinephrine is a prescription drug. If you do not have it, what you can do is call 120 and say “suspected anaphylaxis”, so the ambulance brings the drug. Anyone who has had one severe allergic reaction should ask a doctor whether they can be prescribed a prefilled epinephrine syringe or auto-injector, and learn to inject it into the middle of the outer thigh (slightly toward the front), which can be done through trousers that are not thick.
Sources
- 中国医药教育协会等 (2022). 过敏性休克急救临床实践指南(2020). Frontiers in Pharmacology:「Epinephrine is the first-line medicine in GRADE II to IV anaphylaxis」「Intramuscular epinephrine should be injected in the mid-anterolateral thigh」,成人肌注上限 0.5 mg、14 岁以下 0.3 mg,无反应可每 5–15 分钟重复一次,「If an epinephrine pre-filled injector/auto-injector is available, they should follow the instructions written on the packaging or insert」. https://doi.org/10.3389/fphar.2022.845689
- Muraro A, et al. (2022). EAACI guidelines: Anaphylaxis (2021 update). Allergy. https://doi.org/10.1111/all.15032
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 376 页:「The epinephrine auto-injection may be administered through the person's clothing if the clothes are not thick」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
13.16 When someone collapses with convulsions, clear the area around them, let them lie on their side, watch the clock, and put nothing in their mouth; the same applies when a child has a convulsion with a fever
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Move hard objects around them out of the way, have them lie on their side with the mouth facing down, and watch the clock. Do not hold them down, and do not put anything in the mouth; that only injures the teeth and jaw. If it does not stop after more than 5 minutes, if it is the first seizure, or if they cannot be woken afterward, call an ambulance. If a child has a convulsion during a high fever, do the same; do not undress the child or sponge them with cold water to bring the temperature down.
- Cost
No cost at all.
- Benefit
This avoids tooth and jaw injury from prying the mouth open or pushing in a hard object. It avoids fractures from forcibly holding the person down. A seizure that does not stop after 5 minutes is the red line for calling an ambulance. A convulsion during a fever in a child is called a febrile seizure. The UK National Health Service (NHS) says it is most common in children from 6 months to 6 years. It usually lasts 2 to 3 minutes and rarely longer than 10 minutes, and generally does not harm the child or leave lasting effects. The NHS lists several situations in which to call the emergency number: the first seizure, a seizure of more than 5 minutes, difficulty breathing, and convulsions on one side of the body only. Also: being sleepier than usual for more than 1 hour after it stops, and more than one seizure within 24 hours. The American Academy of Pediatrics 2011 guideline says that for a simple febrile seizure in a child of 6 to 60 months, an EEG, blood tests or brain imaging are generally not needed. The doctor mainly looks for the cause of the fever. The NHS also warns not to try to bring a child's temperature down by undressing them or sponging them with cold water.
- Notes
The same page lists other situations in which to call an ambulance at once: for example another seizure soon after one ends, being unable to wake the person afterward or difficulty breathing, injury during the seizure, a seizure in water, or the first seizure. After the seizure stops, let them lie on their side with the mouth down, and give water only when they are fully awake. In a home with someone with epilepsy, these actions are the most useful. For a child with a febrile seizure, the NHS also says not to move the child about or hold them down, and you can protect the head with your hands or something soft. If the child is still seizing or cannot be woken, do not carry them to the hospital yourself; call 120 directly. After a first febrile seizure the child should be checked at a hospital even once it has stopped. With a stranger, the same actions bring less benefit back to you. But for harm caused while helping of your own accord, you bear no civil liability (Civil Code Article 184; see item 2 in this section, do not rush to lift the person up).
Sources
- 美国疾病控制与预防中心. 癫痫发作急救:「Don't hold the person down or stop their movements」「Don't put anything in their mouth. This can hurt their teeth or jaw」「Don't offer water or food until they are fully alert」「Time the seizure to track if it lasts more than 5 minutes. If it does, seek immediate medical attention or call 911」. https://www.cdc.gov/epilepsy/first-aid-for-seizures/index.html
- NHS. Febrile seizures:「it's unlikely to harm your child or cause long-term effects」「Febrile seizures usually last for 2 to 3 minutes. It's rare for them to last more than 10 minutes」「They usually affect children between 6 months and 6 years old」「has a seizure for the first time」「has a seizure that lasts more than 5 minutes」「is more sleepy than usual for more than 1 hour after the seizure stops」「protect their head with your hands or something soft」「do not move your child or try to hold them in place」「do not try to lower your child's temperature by undressing them or sponging them with cold water」「Do not take your child to A&E if they are still having a seizure or are unconscious, call 999 instead」「your child will need to be checked in hospital after having a febrile seizure for the first time」. https://www.nhs.uk/conditions/febrile-seizures/
- Subcommittee on Febrile Seizures, American Academy of Pediatrics (2011). Neurodiagnostic evaluation of the child with a simple febrile seizure. Pediatrics, 127(2), 389-394:「In general, a simple febrile seizure does not usually require further evaluation, specifically electroencephalography, blood studies, or neuroimaging」. https://doi.org/10.1542/peds.2010-3318
13.17 Diabetic patients suddenly start shaking, break out in cold sweats, and have slurred speech — first give 15 grams of sugar, then retest after 15 minutes
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
First, give 15 grams of sugar — sugar cubes or a small carton of juice both work fine. Retest blood sugar levels after 15 minutes; if they’re still low, repeat the process. A blood sugar level below 3.0 mmol/L is medically significant hypoglycemia. If a person reaches a stage where they need outside help to manage it, it can be fatal. Never give even a mouthful to someone who is not fully conscious — they could choke, so call 120 right away.
- Cost
No cost involved. Just keep a few sugar cubes or a small carton of juice on hand.
- Benefit
A blood sugar level below 3.0 mmol/L qualifies as clinically meaningful hypoglycemia. If a person shows changes in consciousness or movement that require outside assistance to manage, this is severe hypoglycemia that can be deadly.
- Notes
Never feed anything to a person who is not fully conscious — they could choke, so call 120 immediately. The same standard also advises that people who inject insulin, and people prone to low blood sugar, should have a glucagon product on hand. The original text reads: “All individuals treated with insulin or who are at high risk of hypoglycemia...should be prescribed glucagon.” Nasal glucagon sprays and pre-filled injection kits are easier to use than glucagon that needs to be mixed on the spot. These measures are meant by default for you or the family members with diabetes; carrying sugar is also for them.
Sources
- 美国糖尿病学会 (2025). 糖尿病诊疗标准 2025·第 6 章 血糖目标与低血糖. Diabetes Care:分级「Level 1: Glucose <70 mg/dL (<3.9 mmol/L) and ≥54 mg/dL (≥3.0 mmol/L)」「Level 2: Glucose <54 mg/dL (<3.0 mmol/L)」「Level 3: A severe event characterized by altered mental and/or physical status requiring assistance for treatment of hypoglycemia, irrespective of glucose level」
- 处理「For most individuals, 15 g carbohydrates should be ingested」「Fifteen minutes after initial treatment, repeat the treatment if hypoglycemia persists」. https://doi.org/10.2337/dc25-S006
13.18 If someone is electrocuted, cut the power first, then use a dry wooden stick or the like to pry the source of electricity away; never pull the victim by hand directly
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
First, turn off the power, or use a dry wooden stick or the like to move the electrical source away before touching the victim. Pulling them by hand directly can turn one victim into two. If the victim isn’t breathing normally after being freed from the current, immediately press on the chest as in item 1 (press hard on the chest); do not hold back from touching them just because it is an electrical injury. Never attempt to handle situations involving downed high-voltage lines or the area near transformer or substation equipment on your own; instead, move to a safe distance and wait for utility workers to cut the power.
- Cost
No cost involved.
- Benefit
This approach prevents rescuers from getting electrocuted as well, avoiding a situation where one victim becomes two. For victims who are not breathing normally after being freed from the electrical current, give CPR following item 1 of this section (press hard on the chest). The emergency response guidelines from the US Centers for Disease Control and Prevention advise: first look, do not touch, because the person may still be live. If possible, cut the power first. If that’s not feasible, use non-conductive materials like cardboard, plastic or wood to move the power source away. If breathing or pulse has stopped after the person is freed from the current, start CPR at once. A review of relevant studies found that patients who suffer cardiac arrest due to electrocution and are successfully revived often have a good prognosis.
- Notes
The rule “cut power first, then touch the victim” is purely self-protective: pulling the victim by hand directly means you’ll be the next victim. Never attempt to handle downed high-voltage lines or the area near transformer or substation equipment on your own; move to a safe distance and wait for utility workers to cut the power. For cardiac arrest caused by electrocution, standard CPR and defibrillation procedures apply — don’t hesitate to perform these just because it’s an “electrical injury”.
Sources
- US CDC. What to Do to Protect Yourself From Electrical Hazards(First aid 一节). https://www.cdc.gov/natural-disasters/response/what-to-do-protect-yourself-from-electrical-hazards.html
- Spies C, Trohman RG (2006). Narrative review: Electrocution and life-threatening electrical injuries. Annals of Internal Medicine 145(7):531-537. https://doi.org/10.7326/0003-4819-145-7-200610030-00011
13.19 If a carbon monoxide alarm goes off, or if a whole room of people get headaches and nausea at the same time, get everyone outside before calling for help
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
When the alarm sounds, or when a whole room of people have headaches, nausea and dizziness at the same time, move everyone outdoors first and then call for help. Do not stay inside trying to figure out what’s happening, and do not go back inside to turn off any valves. The symptoms look like a cold, and “getting better once you step outside” is the strongest hint. In 2018 China reported 11,523 deaths from carbon monoxide poisoning, the most in winter, and in those three winter months about 70% died at home.
- Cost
No cost at all.
- Benefit
According to China’s disease surveillance system, 11,523 people died from carbon monoxide poisoning in 2018. The highest numbers were recorded in January (2,845 cases), February (2,321 cases), and December (2,010 cases). During those three winter months, 66% to 73% of all deaths happened at home. These are the numbers reported into the system, not estimates scaled to the national population. In the United States, over 400 people die each year from accidental carbon monoxide poisoning unrelated to fires; more than 100,000 people go to an emergency department, and more than 14,000 are hospitalized. The US Centers for Disease Control and Prevention says carbon monoxide poisoning is often described as “like the flu”. The NHS states that symptoms get worse while you stay in the room with the fault, and get better when you leave or go outdoors.
- Notes
The symptoms look like a cold. Getting better once you go outside is the strongest hint. Also take it seriously when a whole room of people feels unwell at the same time; this is the author's inference from the fact that people in the same room breathe the same air. Do not stay inside to look for the cause, and do not go back to turn off a valve: get out first, then call. For how to install the alarm, see Section 1, item 3.
Sources
- You J, Liu J, Zhou M (2020). Number of Deaths due to Carbon Monoxide Poisoning by Month and by Place of Death — China, 2018. China CDC Weekly 2(2):32:「In 2018, there were 11,523 deaths caused by carbon monoxide poisoning reported in China」. https://doi.org/10.46234/ccdcw2020.008
- 美国疾病控制与预防中心. 一氧化碳中毒:「More than 400 Americans die from unintentional CO poisoning not linked to fires」「More than 100,000 visit an emergency department」「More than 14,000 are hospitalized」,常见症状「headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion」「CO symptoms are often described as "flu-like."」. https://www.cdc.gov/carbon-monoxide/about/index.html
- 美国消费品安全委员会. 一氧化碳信息中心:「If you suspect CO poisoning, get outside to fresh air immediately, and then call 911」. https://www.cpsc.gov/Safety-Education/Safety-Education-Centers/Carbon-Monoxide-Information-Center
- NHS. Carbon monoxide poisoning:「They may get worse when you spend time in an affected room or building and get better when you leave or go outside」. https://www.nhs.uk/conditions/carbon-monoxide-poisoning/
13.20 If someone accidentally swallows a cleaner, pesticide or medicine, do not induce vomiting — take the container and seek medical help right away; if it splashes into the eyes or onto the skin, rinse thoroughly with water for at least 15 minutes
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Do not make the person vomit after swallowing a cleaner, pesticide or medicine; vomiting can hurt the throat and can cause choking. For a strong acid or alkali cleaner swallowed by mistake, the Chinese CDC says to first give a suitable amount of milk or egg white, and take the bottle and go to the hospital at once. For a splash on the skin or in the eyes, rinse with plenty of clean water for at least 15 minutes; for the eyes, hold the lids open while rinsing and do not rub. Disinfectant mixed with toilet cleaner produces chlorine gas.
- Cost
No cost involved. Keep cleaners, disinfectants, pesticides and medicines high up where children cannot reach, or in a locked cabinet. Never transfer them into beverage bottles.
- Benefit
The handling guidance from the Institute for Occupational Health and Poison Control of the Chinese CDC has four cases. Taken by mouth (digestive tract): at once drink a suitable amount of milk or egg white, and “remember, do not induce vomiting”. Get medical care as soon as possible and take the packaging or the instructions along, “so that the doctor can quickly judge the ingredients and decide the treatment plan”. Breathed in (respiratory tract): move at once to a well-ventilated area and loosen the collar to keep the airway clear. If there is severe coughing, shortness of breath or difficulty breathing, get medical care at once. Skin contact: at once rinse the area with plenty of clean water for at least 15 minutes, taking care that the rinse water does not splash the eyes or other unbroken skin. Eye contact: at once rinse the eyes with plenty of clean water or saline for at least 15 minutes. Hold the eyelids open while rinsing so that the water reaches the eyeball and the inside of the lids, and “never rub the eyes”. After rinsing, go to an eye department at once. High-risk products are recognized by acidity (pH). Those with pH below 3 are toilet cleaners, descalers, floor cleaners and stainless steel polish. Some strong drain cleaners also contain dilute sulfuric acid. Those with pH above 11 are drain cleaners, strong kitchen degreasers, dishwasher powder, oxygen bleach powder and scouring powder. There is also a combination that causes harm on the spot: disinfectant used together with a toilet cleaner containing hydrochloric acid produces chlorine gas. Chlorine gas irritates the airway, causes severe coughing and shortness of breath, and can even threaten life. Not inducing vomiting applies to more than cleaners. The NHS poisoning page lists medicines, cleaning products, some plants and mushrooms, and pesticides as common causes of poisoning, and states that if you suspect someone has swallowed something harmful, do not make them vomit, because they “may choke or stop breathing”, and do not give them anything to eat or drink. If the person has vomited, keep a little of the vomit to show the doctor. The International Red Cross 2025 first aid guidelines state not to make a person who swallowed a poison vomit, because it “may injure the throat”. Hand the bottle, packaging and label to the emergency staff.
- Notes
Graded B because the official public guidance only says how to handle it and how to recognize it, with no figure for how many fewer harms follow from doing so. On milk, the two sources differ. The Chinese CDC says that for a strong acid or alkali cleaner swallowed by mistake, first give a suitable amount of milk or egg white. The International Red Cross says not to give milk, water or the like unless a poison emergency expert says to, and the NHS also says to give nothing to eat or drink. For anything other than a cleaner, such as medicines or pesticides, do not give the person anything yourself. If you are not sure what was swallowed, take the bottle and the instructions, together with the vomit, to the hospital. Prevention is much cheaper than first aid: store products by type, do not store them with food and drink, screw the cap on tight after use, throw out empty bottles, and never pour them into mineral water bottles. When using them, wear rubber gloves and goggles, open a window for ventilation, and do not mix different types. For carbon monoxide, see item 19; for burns, see item 14. For a chemical splashed on the body, how to take off clothing and how long to rinse, see item 21 (chemical splashed on the body). For a child who swallowed a button battery or magnetic beads, see item 45 (child swallowed a button battery).
Sources
- 中国疾病预防控制中心职业卫生与中毒控制所 (2025). 暑假安全提示:警惕强酸强碱清洁剂. https://niohp.chinacdc.cn/kpdw/202507/t20250722_308659.htm
- NHS. Poisoning:「do not try to make someone sick if you think they've swallowed something harmful – they could choke and stop breathing」「do not give the person anything to eat or drink」「if the person vomits, try putting some vomit in a container to give to healthcare professionals」
- 常见原因列有「medicines」「household cleaning products」「certain plants and mushrooms」「pesticides」. https://www.nhs.uk/conditions/poisoning/
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 346–347 页:「The person should NOT be encouraged to vomit as this may damage their throat」「First aid providers should not give any diluents such as milk, water or activated charcoal to a person who has swallowed a poisonous substance unless they are instructed to do so by the poison control centre or equivalent poison expert」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
13.21 In case of splashes of acids, alkalis or other chemicals on the body, immediately remove contaminated clothing and rinse with copious amounts of running water; for eyes, pull the eyelids apart to rinse; rinse for the full time before you leave
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Follow three simple steps. First, strip off any clothing, shoes and socks that have been exposed — the areas covered by fabric sustain the worst injuries. Second, rinse with plenty of running water at room temperature, not hot, for at least 15 minutes on both skin and eyes. For wounds on the skin, the Hunan Provincial Emergency Management Department gives 20 to 30 minutes; go by the longer one. Third, hold the eyelids open to rinse the eyes, then go straight to the eye department.
- Cost
No cost involved. On your first day at work, locate the eyewash stations and safety showers so you won’t have to search for them in an emergency.
- Benefit
Three steps on the spot. First, at once take off contaminated clothing, shoes and socks: the poison keeps being absorbed through the skin, and the parts held against the skin by clothing are injured worst. Second, rinse with plenty of running water. The lower limit given by the Institute for Occupational Health and Poison Control of the Chinese CDC is “at least 15 minutes” each for skin and eyes. The Hunan Provincial Emergency Management Department gives 20 to 30 minutes of rinsing for the wound, and “longer for strong chemicals”. Take the longer of the two. Third, for the eyes, “hold the eyelids open so that the water reaches the eyeball and the inside of the lids”, “never rub the eyes”, and go to an eye department at once after rinsing. Use room-temperature or slightly warm water; hot water is forbidden. Do not put ointment, red antiseptic solution or anything else on a fresh wound, and do not wrap it in dirty cloth; anything applied affects the doctor’s judgment of how deep it is. Legally, “chemical skin burns” and “chemical eye burns” are both on the statutory list of occupational diseases, and those that happen at work are handled as occupational disease and work injury. In an acute occupational hazard accident, the employer “shall promptly organize treatment, health checks and medical observation, and the employer bears the costs” (nationwide).
- Notes
This item is graded B because no single national standard specifies the exact flushing duration; one official source cites 15 minutes while another recommends 20–30 minutes. When seeking medical care, bring the chemical’s name, packaging or its Safety Data Sheet so doctors can tailor treatment. Never attempt to neutralize a chemical by mixing it with another acid or base — such reactions release heat and are impossible to control. The “neutralizing solution” mentioned in the Hunan document refers to pre-prepared rinse fluids kept on site, not improvised mixtures. Dry powders such as lime or cement should be brushed off before rinsing; some emergency guides suggest drying concentrated sulfuric acid first, but this practice is not uniformly endorsed and is not covered here. For household cleaners and accidental ingestion, refer to Item 20. For protection and health checks before starting a job, see Section 19, items 9 and 10 (read the hazard notice before starting work; the employer must provide protective equipment).
Sources
- 中国疾病预防控制中心职业卫生与中毒控制所 (2025). 暑假安全提示:警惕强酸强碱清洁剂. https://niohp.chinacdc.cn/kpdw/202507/t20250722_308659.htm
- 湖南省应急管理厅 (2015). 常见化学品中毒事故的应急处理与治疗. http://yjt.hunan.gov.cn/yjt/tszt/aqzs/201509/t20150919_3113778.html
- 国家卫生健康委等四部门 (2024). 职业病分类和目录(2025 年 8 月 1 日起实施). https://www.gov.cn/zhengce/zhengceku/202412/content_6992843.htm
- 全国人大常委会 (2018). 职业病防治法(第三十七条). https://www.beijing.gov.cn/zhengce/zhengcefagui/qtwj/201711/t20171104_779851.html(北京市人民政府转载)
13.22 Dizziness, nausea, lack of sweating or confusion in high heat — move to shade immediately, remove clothing and apply cool water to cool down; do not give water to anyone who is not fully conscious, and call 120
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Hot red skin, slurred speech and confusion are heatstroke. Body temperature can rise to 41 °C or higher in 10 to 15 minutes, and the death rate in severe cases is extremely high. At once move the person to a cool, ventilated place, take off their clothing, cool them with cold water and wet towels, and call 120 at the same time. Do not give a person who is not fully conscious even a mouthful of water.
- Cost
No cost at all.
- Benefit
The US National Weather Service: heatstroke is a “serious medical emergency”. Signs are a body temperature above 103°F (39.4°C), confusion, slurred speech, and hot, red skin. The response is to call emergency help at once, move the person to a cool place, cool them with cool water and wet cloths, and “do not give fluids”. Heat exhaustion shows as heavy sweating, weakness, cool and clammy skin, and a fast, weak pulse; the response is to move to a cool place, loosen clothing and sip water. Get medical care if there is vomiting, if it gets worse, or if it does not ease within 1 hour. The Yunnan Provincial Center for Disease Control advises: move at once to a cool, ventilated place, cool with cold wet towels, give a salted drink to a person who is awake, and call the emergency number at once for severe symptoms. It also says severe heatstroke has an “extremely high death rate”. The Chinese Center for Disease Control and Prevention advises: cool first, transport later, and cool within the “golden half hour” after the patient loses consciousness. Where possible, healthy young and middle-aged adults with no underlying disease can be cooled quickly by immersion in cold water, and older people and those with underlying disease are sprayed with water and cooled by evaporation. The Wilderness Medical Society's heat illness guideline, updated in 2024, says cold water immersion is the most important treatment for severe heatstroke and cools fastest. If there is no ice water, use the coolest water at hand; if immersion is not possible, spraying water and fanning works at about half the speed of immersion. The US National Institute for Occupational Safety and Health (NIOSH) says that in heatstroke the body temperature can rise to 106°F (about 41 °C) or higher within 10 to 15 minutes. Among the symptoms it lists are “hot, dry skin, or profuse sweating”. The 2014 Chinese CDC heatstroke guide lists for heatstroke “skin that is red, hot and dry with no sweat”, and requires “do not give the patient water”; if the patient vomits, turn them onto their side to keep the airway clear.
- Notes
Do not wait to “let it ease a bit”: in heatstroke the body temperature can rise to 41 °C or higher within a dozen minutes. Heatstroke may come with no sweating, or with heavy sweating; NIOSH lists both, so do not dismiss it just because they are still sweating. Do not pour water into a person who is not fully conscious; if they vomit, let them lie on their side. On where to put ice packs, the two sources differ. The Chinese CDC says to place them on the neck, armpits and groin. The Wilderness Medical Society says research shows no cooling effect from placing them on these sites. The Wilderness Medical Society advises that if only ice packs are available, cover the whole body with them, and if there are not enough ice packs, put them on the cheeks, palms and soles. Both sources say that cold water immersion should be used if it is available.
Sources
- US National Weather Service. Heat Related Illnesses. https://www.weather.gov/safety/heat-illness
- 云南省疾控局 (2026). 出现这些症状,你可能是中暑了. https://ynsjkj.yn.gov.cn/html/2026/jikongkepu_0719/2606.html
- 中国疾病预防控制中心. 高温天气,中国疾控中心提醒您谨防中暑:「如有条件可用冷水浸泡的方法对无基础疾病的青壮年快速降温。老人和有基础疾病的患者可向皮肤喷水通过蒸发降温。降温应遵循"先降温,后转运" 的原则」. https://www.chinacdc.cn/jkkp/ggws/hjyssj/202409/t20240906_296985.html
- 国家卫生健康委 (2010). 高温中暑预防知识要点. https://www.nhc.gov.cn/wjw/jbyfykz/201007/1edb19b7dd4e4bdf8da5ea45f4a64e23.shtml
- Eifling KP 等 (2024). Wilderness Medical Society Clinical Practice Guidelines for the Prevention and Treatment of Heat Illness: 2024 Update. Wilderness & Environmental Medicine 35(1_suppl):112S-127S. https://doi.org/10.1177/10806032241227924(正文站点拒绝自动抓取,具体推荐按荒野医学会官网的更新摘要核对:「cold water immersion … is the most important method of treating severe heat illness」「If CWI is unavailable, evaporative cooling is the recommended second-line treatment. … generally half as fast as CWI」https://wms.org/magazine/magazine/1540/Heat-Illness-CPG/default.aspx)
- Lipman GS 等 (2019). 同指南 2019 版. https://doi.org/10.1016/j.wem.2018.10.004
- US CDC/NIOSH. Heat-related Illnesses:「When heat stroke occurs, the body temperature can rise to 106°F or higher within 10 to 15 minutes」「Hot, dry skin or profuse sweating」. https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
- 中国疾病预防控制中心职业卫生与中毒控制所 (2014). 公众高温中暑预防与紧急处理指南(2014 版). https://niohp.chinacdc.cn/sndt/201405/t20140530_97623.htm
13.23 For people suffering from heatstroke, as long as they remain conscious, they should drink small amounts of cool, lightly salted water or sports drinks at frequent intervals — never gulp down large quantities. Alcohol and sugary drinks must be avoided
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Only a person who is alert should drink: cool, lightly salted water or a sports drink, in small amounts many times, 500 to 1000 ml an hour. No alcohol or high-sugar drinks; they make the person lose more water. Cool first, then give fluids. If the person is not fully conscious or is speaking unclearly, give not even a mouthful.
- Cost
No cost involved. A bottle of sports drink costs just a few yuan.
- Benefit
The Chinese CDC published the “Guidelines on Prevention and Emergency Treatment of Heatstroke (2014),” which states: “Consume at least 2–4 cups of cool water per hour (500–1000 ml), ensuring the temperature is not excessively high; drinking should be done in small amounts at frequent intervals.” It also advises: “Avoid beverages containing alcohol or large amounts of sugar, as these lead to further fluid loss. Do not consume overly cold drinks.” For heatstroke specifically, the guidelines explicitly warn: “Do not give the patient any water to drink.” NIOSH in the U.S. recommends encouraging “small, frequent sips of cool water” for heat exhaustion, and for heat cramps, suggests sports drinks with sugar and electrolytes every 15–20 minutes — “do not use salt tablets.”
- Notes
The 2014 Chinese CDC guideline says heavy sweating loses salt and minerals, which must be replaced, and a sports drink can help replace them, so the water should contain a little salt. Drinking small amounts many times is also what this guideline requires. The 2014 Chinese CDC guideline advises against “very cold drinks” to prevent stomach cramps, though no quantitative evidence supports this restriction; it should not be interpreted as “no cold drinks at all.” In item 22, several cooling methods are described: wiping the body with cool water, immersing in cold water, and applying ice packs to the head, armpits and groin. These are used on the body, not poured into the mouth. Cooling always comes before fluids. If the person is not fully conscious or is speaking unclearly, give not even a mouthful.
Sources
- 中国疾病预防控制中心职业卫生与中毒控制所 (2014). 公众高温中暑预防与紧急处理指南(2014 版). https://niohp.chinacdc.cn/sndt/201405/t20140530_97623.htm
- US CDC/NIOSH. Heat-Related Illnesses. https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
13.24 Crawl low to the ground during a fire, feel a door before opening it, and do not open it if it is hot; use the stairs, not the elevator, and once outside do not go back
- Money Low
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
Drop to the ground and crawl toward an exit, staying under the smoke. Before opening a door, touch the handle and door surface first; if either feels hot or smoke is seeping through the crack, don’t open it — instead, head toward the other exit. Open the door slowly, and shut it immediately if thick smoke rushes in. Use the stairs, not the elevator. Once outside, never turn back to retrieve belongings. If your clothes catch fire, stop where you are, lie down, roll on the ground, and shield your face with your hands.
- Cost
Installing one or two standalone smoke detectors at home costs only a few dozen yuan. It’s also worth checking in advance which two exits are available on your hallway.
- Benefit
FEMA’s fire escape text: “Drop to the ground and crawl under smoke toward an exit.” It also advises testing door handles and surfaces first — “If they’re hot, or smoke is coming through the crack, don’t open the door; use the other exit instead.” Open doors slowly, and close them at once if heavy smoke appears. For clothing fires, the same advice applies: “Stop, lie down, roll, and shield your face.” If escape proves impossible, close the door and seal any gaps or vents with cloth or tape, then call for help and state your location. China’s emergency management department shares these same recommendations: never use elevators, head downward if the fire is small, cover your nose and mouth with a wet towel or mask, and evacuate while staying low to the ground.
- Notes
Do not use the elevator; if the power goes out you are trapped inside. Do not go back for belongings. Only head upward if you’re certain the roof exit is open; do not jump from a height. Fold a wet towel three times to create eight layers — too much water makes it hard to breathe through. When the smoke and toxic gas are very thick, a towel cannot stop them either. For wildfires and fires outdoors, see Section 9, item 28 (do not light fires in forest or grassland when cooking outdoors).
Sources
- US FEMA Ready.gov. Home Fires. https://www.ready.gov/home-fires
- 应急管理部 (2019). 公共场所火灾自救方法:「逃生时不要乘坐电梯,当火势不大时,要尽量往楼层下面跑」「可用湿毛巾或口罩蒙鼻,匍匐或弯腰撤离」. https://www.mem.gov.cn/kp/shaq/201904/t20190401_366015.shtml
- 贵州省消防救援总队 (2020). 消防常识丨逃生三要点:「湿毛巾对折3次(叠成8层),除烟率比较高,但烟和毒气浓度过高时,过滤效果就无法保证了。另外,毛巾过湿会导致呼吸困难」. https://gz.119.gov.cn/xfkp/xfcs/202010/t20201026_71437855.html
13.25 Upon seeing someone drowning, shout for help and call 110/120, then reach out a pole or floating objects — never enter the water yourself
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
First call for others and call 110/120, reach out a pole or throw something that floats from the bank, and do not go into the water yourself. If the person, once out of the water, does not respond and is not breathing normally, start CPR at once. Someone who is trained should do compressions and rescue breaths. If you do not know how, cannot, or are unwilling to give breaths, keep pressing and follow the emergency dispatcher's guidance.
- Cost
No cost involved. The hard part is resisting the urge to jump in.
- Benefit
WHO: about 300,000 people drown worldwide each year, 92% of them in low- and middle-income countries. Drowning is the fourth leading cause of death for children aged 1 to 4 and the third for children aged 5 to 14. The intervention WHO recommends is “safe rescue and resuscitation training”, for example first learning rescues that do not need you to enter the water. First shout for others and call 110/120, then pass a long pole or rope from the bank, or throw a floating object such as a life ring or an empty drum. The International Red Cross 2025 first aid guidelines state that the rescuer should stay out of the water if at all possible: hold out something rigid (such as a pole or a branch) from the bank or from a boat, or throw a rope or something that floats. The rescuer should not touch a drowning person who is struggling, because of the danger of being pulled into the water. Someone who is already in the water must know the water conditions and bring something that floats. If the person is pulled out with no response and is not breathing normally, start CPR at once. The 2024 drowning resuscitation guideline of the American Heart Association and the American Academy of Pediatrics stresses that cardiac arrest from drowning is usually caused by severe lack of oxygen. A trained rescuer should give rescue breaths together with chest compressions. If you do not know how, cannot, or are unwilling to give rescue breaths, keep up chest compressions until rescuers arrive. When you call the emergency number, put it on speaker and follow the dispatcher's guidance.
- Notes
Graded C because “do not enter the water” is only a recommended practice in the International Red Cross guideline, with no comparison study or figures. Do not link hands in a chain and go into the water; this is the author's inference from “do not enter the water”. Without training, do not try to pull the person out; a person who is struggling may drag you into the water. “Do not enter the water” is also a self-interest rule: the one who goes in drowns, and it makes no difference who is in the water. The people you will most often have to save are your own children; for how to prevent it, see Section 1, item 12 (keep children in sight near water). If someone falls into a hole in the ice, likewise do not run onto the ice to pull them out; for ice, see Section 1, item 41 (measure ice thickness outdoors first).
Sources
- WHO. 溺水 实况报道. https://www.who.int/zh/news-room/fact-sheets/detail/drowning
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 214–215 页:「An attempted rescue by first aid providers should be made without entering the water, either from land or a boat, by reaching with something rigid (e.g. a pole or tree branch), or by throwing a rope or buoyant object. Providers should not touch an actively drowning person because of the risk of being pulled into the water」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
- American Heart Association / American Academy of Pediatrics (2024). Highlights of the 2024 Focused Update on Resuscitation Following Drowning,第 3–4 页. https://www.heart.org/-/media/CPR-Files/CPR-Guidelines-Files/Highlights/2024_Drowning/Hghlghts_2024GLFU_Drowning_240927.pdf
13.26 If someone is choking and can’t speak, stand behind them (age 1 and over) and perform 5 back blows followed by 5 abdominal thrusts; if they collapse, start CPR immediately
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
First ask, “Are you choking? Can you speak?” If the person can still cough or make sounds, let them cough on their own. For anyone 1 year old or older who can’t speak, stand behind them and give 5 back blows followed by 5 abdominal thrusts, repeating this sequence until the object comes out or the person loses consciousness. Once they collapse, begin CPR and have someone call the emergency number at the same time. For pregnant women or very overweight individuals, perform chest thrusts instead. Never reach into someone’s mouth to try to remove an unseen object.
- Cost
No cost involved. To perform the technique: make a fist with one hand and place it just above the navel, then wrap the other hand around it and deliver quick inward and upward thrusts.
- Benefit
The original text from the US National Library of Medicine: first ask “Are you choking? Can you speak?”. “Do not step in if the person can cough forcefully or speak”, because coughing by itself can usually bring the object up. If they cannot speak, “repeat 5 back blows followed by 5 abdominal thrusts until the object comes out or the person becomes unresponsive”. “If unresponsive, start CPR”, and have someone call the emergency number at the same time. For pregnant women and people with obesity, give chest thrusts instead. The International Red Cross 2025 first aid guidelines state not to reach into the mouth blindly with a finger, which may push the object deeper; only a solid object you can see should be taken out with a finger.
- Notes
Do not put a hand into the mouth for something you cannot see; it can push it deeper. Do not hit the back of someone who can still cough. The people who benefit are mainly the family members who eat together. Teaching in China is the same routine. The Fujian Red Cross Emergency First Aid Training Center says the Chinese Red Cross system has always taught it this way. For children 1 year or older and for adults, repeat the cycle of 5 back blows plus 5 abdominal thrusts. Many older tutorials online teach only abdominal thrusts; that is the old version. Children under 1 year are not pressed on the belly but on the chest instead; see item 43 in this section (infant choking).
Sources
- US National Library of Medicine, MedlinePlus. Choking – adult or child over 1 year. https://medlineplus.gov/ency/article/000047.htm
- 福州市卫生健康委员会 (2026). 海姆立克急救法更新了:「1岁以上幼儿、儿童及成人:从旧版单一腹部冲击改为"5次背部拍击+5次腹部冲击"的循环」「中国红十字系统急救培训一直都是按"5次背部拍击+5次腹部冲击"循环进行的方式进行教学」. https://www.fuzhou.gov.cn/zgfzzt/swjw/fzwj/jkkp/202601/t20260108_5268351.htm
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 238 页:「First aid providers should not use a blind finger sweep in people with a foreign-body airway obstruction as this may push the object further down the person's airway」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
13.27 If lost or stranded in the Gobi Desert, a desert, or any remote area, stay where you are or next to your vehicle. First, transmit your location, then shield yourself from the sun and retain body heat, conserve water, and avoid wandering off
- Money High
- Time Minutes
- Willpower A lot
- Benefit Big
- Measured in Lifespan
- In plain terms
Stay where you are or next to your vehicle; the vehicle is the largest thing you have for shade. The proper sequence is: if you have a signal, send your location first and then make a call; next, shield yourself from the sun and retain body heat; then save water; avoid wandering off; finally, use reflective surfaces, smoke, or three fire piles to signal for help. Be sure to share your route, destination, return date, vehicle type, and license plate details with someone before you depart.
- Cost
Before venturing into such areas, inform someone of your planned route, destination, return date, vehicle type, and license plate number. You’ll need at least 4 liters of water per person per day. Satellite communicators or BeiDou short-message devices cost over a thousand yuan; renting one costs a few hundred yuan each time. The real challenge is simply remembering to stay put and not wander away.
- Benefit
The National Park Service’s Mojave Desert page lists three key statements: “Each person needs at least 1 gallon (roughly 3.8 liters) of water daily; hikers and cyclists require 2 gallons per day.” “Tell someone about your planned route, destination, return date, vehicle type, and license plate number.” “Cell service is intermittent.” Death Valley’s guidance advises: “Avoid hiking in the valley floor or at low elevations during peak heat,” while wilderness areas have “virtually no cell coverage”, and it recommends bringing a satellite phone. The Mojave driving guide explicitly states: “In an emergency, staying next to your vehicle is the single most important action you can take.” It also notes that such incidents are rare, yet some people still perish from heat exposure or cold after attempting to walk back to a road. These recommendations are organized into five priority steps: first, report that you are safe and give your coordinates, and if you have a signal send your location first and then make a call; second, shield yourself from the sun and retain body heat; third, save water; fourth, avoid wandering off; fifth, attempt to signal for help. The Chongqing Emergency Management Bureau adds that three fire piles arranged in a triangle constitute an internationally recognized distress signal; if rescuers are nearby, shout “three short bursts, three long bursts, then three short bursts” and repeat every minute. On sunny days, shiny things such as mirrors or can lids can reflect the light. Meanwhile, China’s Ministry of Culture and Tourism reminds self-driving tourists to be cautious about going into uninhabited areas, to travel with several vehicles where possible, and to rent a satellite phone if necessary.
- Notes
This C rating reflects that these recommendations stem from official guidelines rather than empirical research data. The amount of water, telling someone your plan, signal coverage, staying by the vehicle and the distress signals are all in the official wording. The circulating “three sounds as a group” rule has no official original text that could be found, so what is used here is the officially given three fires and three short, three long, three short. Do not hike to look for a way out at midday. Do not drink urine. Do not go without drinking in order to save water.
Sources
- US National Park Service. Mojave National Preserve Safety. https://www.nps.gov/moja/planyourvisit/safety.htm
- US National Park Service. Death Valley Safety. https://www.nps.gov/deva/planyourvisit/safety.htm
- US National Park Service. Desert Driving Safety. https://www.nps.gov/articles/000/desertdrivingsafety.htm
- 重庆市应急管理局 (2024). 应急科普>>在野外你需要了解的求救信号(长图):「燃放三堆火焰是国际通行的求救信号,将火堆摆成三角形」「三声短三声长,再三声短
- 间隔1分钟之后再重复」. https://yjj.cq.gov.cn/yjkp/scshaq/202409/t20240918_13639172.html
- 文化和旅游部 (2018). 文化和旅游部提醒游客谨慎选择户外探险旅游:「谨慎前往无人区和人烟稀少区」「尽量多车同行,提前准备对讲机,必要时租用卫星电话」. https://www.mct.gov.cn/zxbs/cxts/201811/t20181127_836244.htm
13.28 Shivering, slurred speech, and unsteady walking are signs of hypothermia; change into dry clothes, wrap up, warm the torso first, and give sweet hot drinks instead of alcohol
- Money Low
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
When body temperature drops below 35°C, hypothermia sets in. Victims start to shiver, speak unclearly, walk unsteadily, and have trouble thinking. Remove any wet clothing and wrap the person in a thermal blanket or dry clothes, making sure to warm the torso before the limbs. Offer sweet hot drinks, but avoid alcohol — it suppresses shivering. If the person does not respond and is not breathing normally, start CPR by item 1 in this section (press hard on the chest).
- Cost
A foil thermal blanket costs a few yuan, plus a spare dry set of clothes. Learning to recognize the warning signs costs nothing.
- Benefit
According to the U.S. National Weather Service, any body temperature below 95°F (35°C) indicates hypothermia, and symptoms such as feeling cold, sluggishness, and confusion warrant immediate medical attention. The response is to “get medical help at once, move the person to a heated room, and rewarm from the center of the body first”, and to give hot drinks. Alcohol is discouraged because it reduces shivering. “Do CPR if the person loses consciousness”; for how to judge whether to press, see item 1 in this section (not breathing normally). Warm water or body heat can be used to treat frostbite, but avoid hot water or direct radiant heat sources like fireplaces. The Wilderness Medical Society’s 2019 hypothermia guidelines are the practice guideline in this field.
- Notes
Do not rub or massage the limbs to warm them. Avoid hot baths at all costs. Do not drag or force-move a severely hypothermic person — their heart may stop unexpectedly. Remember, the absence of shivering is not a sign of recovery; it means the condition is worsening. Full access to the Wilderness Medical Society’s guideline requires a subscription; only the summary was checked this time.
Sources
- US National Weather Service. During Extreme Cold. https://www.weather.gov/safety/cold-during
- Dow J 等 (2019). Wilderness Medical Society Clinical Practice Guidelines for the Out-of-Hospital Evaluation and Treatment of Accidental Hypothermia: 2019 Update. Wilderness & Environmental Medicine. https://doi.org/10.1016/j.wem.2019.10.002
13.29 After a snake bite, sit down and stay still, remove rings and watches, and rush to a hospital offering antivenom — no cutting, no suction, no tight binding
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
Sit down and stay still, and keep the bitten limb immobilized. First take off rings and watches so that they do not cut in as the limb swells. Get to a hospital that has antivenom as fast as you can; antivenom is the most effective way to prevent or reverse most of the toxic effects. Do not cut, do not suck with the mouth, do not apply ice, do not rub, do not tie it tight with a rope, and do not walk around. If you can take a photo of the snake, do; do not try to catch it.
- Cost
No cost involved. The key is knowing in advance which nearby hospitals stock antivenom; the real challenge is resisting the urge to treat the wound yourself.
- Benefit
The WHO text has three sentences: “Immobilize the bitten body part completely and get to the nearest health facility quickly.” “Avoid using tourniquets and avoid cutting the wound.” “Treat with appropriate antivenom against the local snake species.” “Quality antivenom is the most effective treatment for preventing or reversing most of the toxic effects of snakebite.” About 81,000 to 138,000 people die of snakebite worldwide each year, and the number who suffer amputation or permanent disability is about 3 times the number of deaths. China's 2024 snakebite treatment guideline estimates 250,000 to 280,000 venomous snakebites a year in China. Most of those bitten are 50 or older. Hospitals in the Yangtze River basin and 11 southern provinces treated 40,817 snakebite patients from 2017 to 2021. 23 (0.06%) died in hospital. The International Red Cross 2025 first aid guidelines state: the bitten person should move as little as possible, and if the bite is on the leg, should not walk. Take off jewelry, watches and tight clothing so that swelling does not cut off the blood flow. Do not use a tourniquet, do not suck, do not apply cold, do not rub, and do not cut with a knife; these do not work and may do more harm. If you can safely take a photo of the snake, do; do not try to catch or kill it.
- Notes
If you can take a photo of the snake, do; do not try to catch it. Do not run, do not suck with the mouth, do not apply ice, and do not tie it tight with a rope. China has no official count of snakebite deaths nationwide. The in-hospital death rate in those 11 provinces looks low, but more than 10% of patients left hospital before finishing treatment, and what happened to them later is not in the statistics.
Sources
- WHO. 动物咬伤 实况报道. https://www.who.int/zh/news-room/fact-sheets/detail/animal-bites
- WHO (2023). 蛇咬伤中毒 实况报道. https://www.who.int/zh/news-room/fact-sheets/detail/snakebite-envenoming
- Lai R 等 (2024). The Chinese guideline for management of snakebites. World Journal of Emergency Medicine 15(5):333-355:「An estimated 250,000–280,000 cases of venomous snakebites occur in China each year, affecting mainly patients aged ≥50 years」. https://doi.org/10.5847/wjem.j.1920-8642.2024.076
- Yan S 等 (2026). Clinical epidemiology of snakebite envenoming in hospitals 11 provinces of Yangtze River Basin and southern regions of China. PLoS Neglected Tropical Diseases:「withdrawal (4346, 10.65%), and death (23, 0.06%)」. https://doi.org/10.1371/journal.pntd.0013247
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 339–341 页:「Remove jewellery, watches or tight clothing to prevent blood flow being restricted if there is swelling」「The following actions are not effective and may even cause further harm: applying a tourniquet, sucking out the venom, applying a cold compress, rubbing the bite, cutting the wound with a knife to increase bleeding」「Do not try to catch or kill the snake. Consider taking a photo」. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
13.30 First, figure out what kind of building you’re in during an earthquake: if it meets seismic safety standards, stay right where you are; if it’s an old building that could collapse and the door is a few steps away, go outside
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
- In plain terms
First, determine what kind of building you’re in. In a building built to seismic codes, if getting out means going down stairs or through a lobby, take cover where you are: protect your head and neck, crawl under a solid table, and hold onto its legs tightly. In a single-story house, an old brick house, or a self-built house without seismic protection, if the door is only a few steps away, go outside. In no case jump from a height, use an elevator, or go down stairs while the building is shaking.
- Cost
No cost at all. Just take a moment beforehand to see how many steps it takes to reach the exit, which route to take, and which tables are sturdy enough to hide under.
- Benefit
The China Earthquake Administration’s educational video “Earthquake: Hide or Run?” promotes the rule “Take shelter nearby during the quake, then evacuate quickly afterward,” but explicitly limits this advice to “buildings that meet seismic safety standards.” The reasoning is that such structures “are less likely to collapse as a whole.” The video also notes that “falling building components and decorative items” pose the greatest threat to life safety, while “running around without any protection during a quake” increases the risk of being struck by falling ceilings, chandeliers, or other objects. Recommended actions include “using hands or soft objects to shield the head and neck” and “gripping table legs tightly”; if no table is available, “crouch close to load-bearing walls and stay away from exterior walls, windows, and balconies.” For those outdoors, the advice is “move at once to an open place to shelter from the quake.” Conversely, during the 1988 Armenian earthquake, Soviet-era prefabricated panel buildings collapsed en masse. A case-control study conducted after that disaster concluded that “leaving a building right after the first tremor is a protective behavior.” People who stayed indoors were 4.40 times as likely to be injured as those who ran out (odds ratio 4.40), 95% CI 2.24–8.71 (confidence range). The odds of injury indoors were 12.20 times higher than outdoors (3.62–63.79), and in buildings above five stories it was 3.65 times that in lower buildings (2.12–6.33). The Ministry of Emergency Management's earthquake guidance states: “people living in old brick-and-concrete buildings should look more actively for a chance to evacuate quickly.” For people in single-story houses, “if you are by a door or window and there is no other dangerous building outside the window, you can run at once to the open ground in the middle of the yard.” In an earthquake “never use an elevator”; on the first or second floor “do not choose to jump out of the building either”; in a high-rise “take care not to go downstairs”. Once outdoors, keep away from buildings with glass curtain walls, overpasses, utility poles, street lamps and billboards.
- Notes
Disputed: This topic remains debated, as the two main conclusions apply to distinctly different types of buildings. The China Earthquake Administration itself stipulates that “taking shelter” is only advisable “in buildings that meet seismic safety standards,” and also emphasizes that decisions must be “tailored to local conditions and individual circumstances” — meaning you look together at whether the building resists earthquakes, where you are in it, and whether you can move fast enough. In Armenia, entire buildings collapsed, leaving no safe spot to hide, so getting out had the advantage. The U.S. Federal Emergency Management Agency advises residents to “drop to the ground, protect the head and neck, hold on tight, and avoid running outside” — where injuries are primarily caused by falling debris and falls during tremors. Research from the Northridge earthquake also suggests that reaching for objects or gripping seemingly stable items can actually increase injury risk. Ultimately, the key question isn’t “should I run or stay?” but rather “is this building likely to collapse, and can I reach open ground within seconds?” A building that meets seismic design requirements, and that you can leave only by going down stairs or through a lobby: take cover where you are. Telling these buildings apart as those built to the code after 2001 is the author's rough dividing line; the official text says only “meets seismic design requirements”. A single-story house, an old brick house, or a self-built house without seismic protection, where the door is only a few steps away: go outside. It’s worth noting that the Armenian study only compared injured and uninjured survivors, excluded fatalities, and does not say whether it adjusted for building height; people who could run out may have lived on lower floors anyway, so the figures should be discounted. In no case jump from a height, use an elevator, or go down stairs while the building is shaking. Once outside, keep away from tall buildings, overpasses, utility poles, glass curtain walls and billboards.
Sources
- 中国地震局(安徽省地震局制作). 地震来了,是躲还是跑?(科普视频,字幕转录). https://www.cea.gov.cn/cea/dzpd/dzcs/5537260/index.html
- Armenian HK, Noji EK, Oganesian AP (1992). A case-control study of injuries arising from the earthquake in Armenia, 1988. Bulletin of the World Health Organization, 70(2), 251-257. https://europepmc.org/article/MED/1600585
- US FEMA Ready.gov. Earthquakes. https://www.ready.gov/earthquakes
- Mahue-Giangreco M, Mack W, Seligson H, Bourque LB (2001). Risk factors associated with moderate and serious injuries attributable to the 1994 Northridge Earthquake. Annals of Epidemiology, 11(5), 347-357. https://doi.org/10.1016/s1047-2797(01)00220-4
- 应急管理部 (2019). 地震自救手册,关键时刻能救命! https://www.mem.gov.cn/kp/zrzh/201904/t20190401_366172.shtml
- 应急管理部 (2019). 地震避险自救互救常识:「千万不可在慌乱中跳楼」「避开高大建筑物或构筑物:楼房,特别是有玻璃幕墙的建筑 ; 过街桥、立交桥」「避开危险物、高耸或悬挂物:变压器、电线杆、路灯、广告牌、吊车等」. https://www.mem.gov.cn/kp/zrzh/201902/t20190226_366163.shtml
- 应急管理部 (2019). 不同场所遭遇地震如何应对:「如在高层注意不要下楼」. https://www.mem.gov.cn/kp/zrzh/201903/t20190328_366164.shtml
13.31 When encountering bears, wild boars, or packs of wild dogs, don’t run — instead, turn sideways and back away slowly
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Medium
- Measured in Lifespan
- In plain terms
Never run — bears can sprint uphill or downhill just as fast as racehorses. Also, don’t climb trees; both black bears and brown bears can climb. Stand your ground and keep speaking to the bear in a low, calm voice. Once it stops moving, turn sideways and back away slowly. If a brown bear attacks, lie down and play dead: place your hands behind your neck and spread your legs apart. For black bear attacks, do not play dead — run toward a vehicle or building; if escape is impossible, fight back using whatever is at hand. In case of dog bites, follow the steps outlined in item 13.
- Cost
No cost involved. When heading into the mountains, bring a hiking pole, hike in a group, and make noise so animals know you’re coming. The hardest part is staying put instead of running.
- Benefit
The original guidelines issued by the U.S. National Park Service on bear encounters contain six key points: “Do not run — bears can sprint uphill or downhill just as fast as racehorses.” “Stay calm; most bears have no interest in attacking and simply want to be left alone.” “Keep speaking to the bear in a low, steady voice.” “When the bear stops moving, turn sideways and back away slowly so you can keep watching it without tripping.” “Make yourself appear as large as possible.” “Do not climb trees — both grizzly bears and black bears are capable climbers.” In the event of a brown bear attack, “lie down and play dead, placing hands behind the neck and legs apart.” For black bear attacks, “do not play dead; run toward a vehicle or building, and if escape is impossible, fight back using any available object.” Dog bites should be treated according to item 13.
- Notes
The Grade B rating applies solely to bear encounters. The advice regarding wild boars and packs of wild dogs — namely, “don’t run, back away slowly, and seek higher ground or obstacles for protection” — is based on anecdotal experience and is rated Grade C; no official recommendations from China’s forestry authorities or local agencies were identified for these scenarios. Never try to lure animals with food, approach them for photos, or bring dogs into mountainous areas inhabited by wild boars. In China, the primary bear species are black bears and brown bears; the decision to play dead or not depends on which species is involved.
Sources
- US National Park Service. Staying Safe Around Bears. https://www.nps.gov/subjects/bears/safety.htm
- 国家疾控局综合司、国家卫生健康委办公厅 (2023). 狂犬病暴露预防处置工作规范(2023 年版). https://www.ndcpa.gov.cn/jbkzzx/c100014/common/content/content_1706569159854649344.html
13.32 If caught in a thunderstorm outdoors, get into a hard-topped vehicle or building; avoid ridges, lone trees, water surfaces, and metal objects
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
There is no safe spot outdoors within range of a thunderstorm. You must get into a hard-topped vehicle or building; convertibles and motorcycles do not qualify. Tents, gazebos, areas under trees, or rocky outcrops also do not count as shelter. Stay away from open areas, mountain ridges and peaks, isolated tall trees, water surfaces, and iron railings. If a group cannot get away, stand spread out. Begin retreating the moment you hear thunder; it is only safe to leave 30 minutes after the final clap of thunder.
- Cost
No monetary cost. The downside is that your trip gets interrupted for at least half an hour. The real challenge is actually turning back when the thunder is still far away.
- Benefit
There is no safe place outdoors within range of a thunderstorm. It is safe only 30 minutes after the last thunder. The US National Weather Service states: run into a sturdy building or a hard-topped vehicle. A tent gives no protection at all from lightning, and an open-sided picnic shelter is not safe either. Cave mouths and small rock overhangs are also dangerous, because the arc can jump across gaps. Taking shelter under a tree is the second-largest cause of lightning casualties. If you can hear thunder, you are most likely already within lightning range: “when thunder roars, go indoors”.
- Notes
Tents, gazebos, spots under trees and rock overhangs do not count as shelter. A hard-topped car does. A convertible or a motorcycle does not; this is the author's inference from the condition “hard top”. Start to retreat as soon as you hear thunder, and do not wait for the rain to start.
Sources
- 美国国家气象局. 户外雷电安全:「There is no safe place outside when thunderstorms are in the area」「Avoid open fields, the top of a hill or a ridge top. Stay away from tall, isolated trees or other tall objects」「Stay away from water, wet items, such as ropes, and metal objects, such as fences and poles」
- 实在走不了时「If you are in a group, spread out to avoid the current traveling between group members」
- 恢复活动「Wait 30 minutes until after the last rumble of thunder」
- 「Remember, a tent offers NO protection from lighting」「Do NOT seek shelter under the beach picnic shelters」「Cave entrances are dangerous during thunderstorms. Small overhangs can allow arcs to cross the gap」. https://www.weather.gov/safety/lightning-outdoors
- 美国国家气象局. 雷电安全:「If you hear thunder, you are likely within striking distance of the storm」「When Thunder Roars, Go Indoors」. https://www.weather.gov/safety/lightning-safety
- 美国国家气象局. 雷电误区:「Run to a substantial building or hard topped vehicle」「Being underneath a tree is the second leading cause of lightning casualties」. https://www.weather.gov/safety/lightning-myths
13.33 Gradually increase your sleeping altitude when heading to high elevations; if symptoms worsen, descend — don’t tough it out
- Money No cost
- Time Hours
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
What counts is how high you sleep, not how high you reached in the daytime. Sleeping at 2450 meters or higher carries a risk of altitude illness. Above 3000 meters, raise the height you sleep at by no more than 500 meters a night, and allow one extra day to acclimatize for every 1000 meters of climb. With headache and nausea, do not go to sleep any higher; if it still gets worse after rest, descend. If you are unsteady on your feet or short of breath even at rest, descending and oxygen work better than drugs.
- Cost
It requires an extra day or two for acclimatization. Preventive medications are prescription-only, so you must consult a doctor before traveling. The main challenge is fitting these days into an otherwise tight itinerary.
- Benefit
Sleeping at 2450 meters or higher carries a risk of altitude illness. High-altitude cerebral edema and pulmonary edema (fluid in the brain and the lungs) are fatal if you do not descend in time. The US CDC Yellow Book gives three rules for preventing severe illness: know the early symptoms and be willing to admit them; with symptoms, however mild, do not go to sleep any higher; and if symptoms keep getting worse after rest or treatment at the same altitude, descend. Acute altitude illness usually improves quickly after descending 300 meters or more. For high-altitude cerebral edema in a remote area, descend at once, and use dexamethasone and oxygen together if you have them. For high-altitude pulmonary edema, in most cases you must descend at once, and descent and oxygen are both far more effective than drugs.
- Notes
What counts is how high you sleep, not how high you reached in the daytime. With symptoms, do not sleep any higher, and if it still gets worse after rest, go down. Unsteadiness, a change in mental state, or shortness of breath even at rest may be cerebral or pulmonary edema, and in the wild you must descend at once. Drugs are no match for descent and oxygen.
Sources
- 美国疾病控制与预防中心. 黄皮书·高海拔旅行与高原病:「Any unacclimatized traveler proceeding to a sleeping altitude of ≥2,450 m (≥8,000 ft)—and sometimes lower—is at risk for altitude illness」
- 上升速度「500 m (1,650 ft) per night in sleeping altitude once above 3,000 m (9,800 ft)」,每上升 1000 米加一天适应日
- 乙酰唑胺预防「125 mg twice a day; 250 mg twice a day if >100 kg body weight」
- 「If symptoms become worse despite rest or treatment at the same elevation」必须下撤
- 「Never ascend to sleep at a higher altitude when experiencing symptoms of altitude illness, no matter how minor the symptoms seem」「AMS improves rapidly with a descent of 300 m (1,000 ft) or more」「In remote areas, initiate descent for anyone suspected of having HACE」「Descent and oxygen are much more effective treatments than medication」. https://www.cdc.gov/yellow-book/hcp/environmental-hazards-risks/high-altitude-travel-and-altitude-illness.html
- 荒野医学会 (2024). 急性高原病预防、诊断与治疗临床实践指南(2024 更新). Wilderness & Environmental Medicine. https://doi.org/10.1016/j.wem.2023.05.013
13.34 To remove a tick, grip it close to the skin with fine-point tweezers and pull it out steadily; do not apply oil, do not burn it
- Money Low
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Use fine-point tweezers to grasp the tick’s head right against the skin, then pull steadily outward. Never apply oil, burn it, or twist as you pull; that provokes the tick to squeeze fluid carrying pathogens into the skin and often leaves the tick’s mouthparts embedded. After removal, write down the date. If you develop fever, rash, or fatigue in the following weeks, be sure to mention the tick bite to your doctor.
- Cost
A pair of fine-point tweezers.
- Benefit
Applying oil, burning it, or twisting as you pull provokes the tick to squeeze fluid carrying pathogens into the skin. Those actions also raise the risk of leaving its mouthparts stuck inside. In China, tick-borne severe fever with thrombocytopenia syndrome led to 6,602 reported cases and 306 deaths in 2024 — the highest totals on record. From 2010 through 2024, the average fatality rate stood at 4.79%, rising with age; for those aged 85 or older it reached 9.15%.
- Notes
Be sure to note the date of removal. Should fever, rash, or fatigue appear in the weeks that follow, inform your doctor about the tick bite — otherwise it may be misdiagnosed as a common cold.
Sources
- 美国疾病控制与预防中心. 被蜱叮咬之后:「Grasp the tick as close to the skin's surface as possible using clean fine-tipped tweezers」「Pull tick away from the skin with steady, even pressure」「Do not use petroleum jelly, heat, nail polish, or other substances to try and make the tick detach from the skin. This may agitate the tick and force infected fluid from the tick into the skin」. https://www.cdc.gov/ticks/after-a-tick-bite/index.html
- Ren Q 等 (2026). Epidemiological characteristics of severe fever with thrombocytopenia syndrome (SFTS) in China, 2010–2024: a fifteen-year national surveillance analysis. BMC Infectious Diseases 26:1497:「The number of reported cases (6,602 cases) and deaths (306 cases) in 2024 were both the highest levels since the discovery of this disease」「The average CFR was 4.79%, and the CFR increased with age, reaching 9.15% among those aged 85 years and above」. https://doi.org/10.1186/s12879-026-14066-z
13.35 Always boil any water taken from the wild before drinking it; one minute of boiling is sufficient — at common travel altitudes there’s no need to extend the time just because of the altitude
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Any microbes capable of causing illness through water are killed within seconds at boiling temperature. Boiling for an additional minute simply provides a safety margin for any possible oversight; at common travel altitudes it isn’t necessary to boil longer because of the altitude. If boiling isn’t feasible, use a filter or chemical purification tablets instead — each has pathogens it does not cover, so boil if you can. A stream that looks clear may still have parasites.
- Cost
You’ll need to carry extra weight in the form of a stove and fuel.
- Benefit
All microorganisms that can cause disease through drinking water are killed (inactivated) within seconds at the temperature of boiling water. “Water at high altitude is not hot enough” is a common misunderstanding. The same page states that the other two methods each have a gap: most portable filters do not stop viruses; chlorine and iodine at practical doses barely kill a parasite such as Cryptosporidium. Where people and animals are active, even surface water that looks clear needs protection against all enteric pathogens, including Cryptosporidium. In remote wild water, the main concern is Giardia and enteric bacteria.
- Notes
The same page also notes that boiling isn’t strictly mandatory: maintaining water at 60°C for 30 minutes achieves the same effect, and boiling simply offers a visible endpoint without needing a thermometer. Filters and chemical tablets each have their own gaps in pathogen coverage, so boiling remains preferable when possible. Just because water appears clear doesn’t mean it’s free of parasites — appearance alone is no reliable indicator.
Sources
- 美国疾病控制与预防中心. 黄皮书·旅行者的水消毒:「All organisms that may cause illness from drinking water are killed within seconds at boiling temperature」「CDC recommends that travelers boil water for a full minute to account for user variability in identifying boiling points and to add a margin of safety」「Although the boiling point for water decreases with increasing elevation, at common travel elevations the temperature needed to achieve boiling is still well above the temperature required to inactivate enteric pathogens」「Many filters do not reliably remove viruses」「Cryptosporidium, is poorly inactivated by chlorine- or iodine-based disinfection at practical concentrations」
- 表 1.8.3 把「Clear surface water near human and animal activity」的主要威胁列为「All enteric pathogens, including Cryptosporidium」. https://www.cdc.gov/yellow-book/hcp/preparing-international-travelers/water-disinfection-for-travelers.html
13.36 If a stranger demands money in a remote area, hand over cash, avoid any confrontation, note their features, and call police after escaping
- Money Low
- Time Minutes
- Willpower A lot
- Benefit Big
- Measured in Lifespan
- In plain terms
When you are blocked face to face and your personal safety is threatened, save your life first, and do not risk fighting or chasing for the money. After the other person has taken the money and left, getting the property back may still count as lawful self-defense, but that depends on the scene and the means. After you get away, note their build and looks, accent, license plate and direction of escape, and call 110.
- Cost
The cash you have on you. The real challenge is keeping your temper in check.
- Benefit
Life is worth more than money, and the other person is risking a serious crime for a few hundred yuan. Article 263 of the Criminal Law provides that robbing public or private property by violence, coercion or other means is punished with imprisonment of not less than three and not more than ten years and a fine. With a firearm, entering a home, causing serious injury or death and the like, the sentence is ten years or more, up to death. The lawful defense in Article 20 of the Criminal Law protects “stopping an unlawful infringement that is under way”. The 2020 guiding opinion of the Supreme People's Court, the Supreme People's Procuratorate and the Ministry of Public Security states that even though the property has already been taken, if it can be recovered by chasing or intercepting, the infringement can be treated as still going on. Whether it counts as lawful defense also depends on the situation at the time and the purpose of stopping the infringement. A finding of excessive defense requires both that the necessary limit is clearly exceeded and that major harm is caused. It cannot be held that the defense has ended merely because the other person took the money and turned away. For your own safety, do not risk fighting or chasing for money. After you get away, note at once their build and looks, accent, license plate and direction of escape, and call 110.
- Notes
Graded C because there is no direct literature for “handing over the money and not resisting is safer”; the statutes only show the other side's risk and your limits. Whether it counts as lawful self-defense still has to be established, and before that is decided you may first be investigated or detained. For the cost of the process, see Section 8, item 11 (you may fight back against an attack you cannot avoid). Do not follow them to a remote place to “get the money”. Do not give your phone password. Do not get into their vehicle. Handing over the money first applies only when you are blocked face to face and your personal safety is threatened; after you get away, still report to the police. Being asked for money online with private photos or nude-chat recordings is the reverse: not a single yuan should be paid; see Section 8, item 32 (the other side holds something over you to demand money). Do not count on a baton, stun gun or dagger you carry; carrying one out of the house will itself draw a penalty, see Section 9, item 26 (do not buy a baton or stun gun for self-defense).
Sources
- 全国人大 (2020 年修正). 刑法(第二十条、第二百六十三条). https://jtgl.beijing.gov.cn/jgj/jgxx/flfg/fl/11033925/index.html(北京市公安交管局转载整合文本)
- 最高人民法院、最高人民检察院、公安部 (2020). 关于依法适用正当防卫制度的指导意见,第 6、8、11 点. https://www.court.gov.cn/zixun/xiangqing/251611.html
13.37 If you stumble upon a group fight, walk away immediately — don’t try to break it up, don’t stand around watching, and don’t pick up any weapons on the ground. If you want to call the police, retreat to a safe distance and dial 110
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Medium
- Measured in Freedom
- In plain terms
Once you lay a hand on anyone, breaking it up becomes taking part in the fight, so what you should do is step back and walk away. Actively taking part in a group brawl brings up to 3 years. With large numbers on a large scale, serious disorder on a road, or weapons, it brings 3 to 10 years. If you do want to call the police, step back to a safe spot and dial 110, clearly stating the location, how many people are involved, whether anyone is carrying knives or sticks, and if anyone has collapsed.
- Cost
No money is required. The hard part is resisting the urge to step in and the temptation to watch from the sidelines. After calling, you might be asked to give a statement later; at most, this takes half a day.
- Benefit
Article 292 of the Criminal Law states: “Those who lead or actively take part in group brawls shall be sentenced to up to three years in prison, criminal detention, or surveillance.” If the brawls happen repeatedly, involve large numbers on a large scale with a bad social impact, cause serious social disorder in a public place or on a main road, or involve weapons, the punishment rises to three to ten years. If such fights cause serious injury or death, perpetrators are charged under laws on intentional injury or homicide. The Public Security Administration Punishment Law also sets penalties: assaulting others brings a detention of five to ten days plus fines of 500 to 1,000 yuan. Group fights handled as hooliganism can lead to up to fifteen days in jail and fines up to 2,000 yuan. Article 5 of the “Opinions on Properly Applying Self-Defence” says unlawful attacks include those aimed at you, those endangering the state or the public interest, and those aimed at others. Article 9 adds that if one side starts the fight with excessive force, or continues attacking even after the other side tries to avoid conflict, the responding party is usually considered acting in self-defence.
- Notes
This grade is B because part of the consequences are backed by clear legal text, but the advice “walk away and call the police instead of intervening” isn’t directly stated in any official rule — it’s inferred from those statutes and from how group fights are judged. Saying “I was just trying to mediate” isn’t a shield; what matters is whether you struck anyone and whom you hit. If an attacker is already down or has fled, chasing them to hit them no longer counts as self-defence. Legally, you may intervene if you see someone being unilaterally beaten; self-defence protects not only you but also others. Yet stepping in bare-handed usually just adds another casualty. Calling for help, recording from afar, and calling police are more effective. “Don’t lay hands on anyone, don’t watch” only benefits you. The benefit of calling 110 mainly helps the victim on the ground; that person is in the lowest tier of the people this book counts as beneficiaries, so you weigh for yourself whether to spend the time. You should know a few key facts first. There is already a legal duty to testify: Article 62 of the Criminal Procedure Law says anyone aware of a case must testify; not calling police doesn’t erase that duty. In cases involving serious injury or death, police can still identify witnesses from surveillance footage, so standing around watching actually makes you more likely to be recorded. If the person reporting does not want their name made public, the authorities “shall keep it secret for them” (Article 111). Simply stating the location, number of people, and whether weapons are present is enough — you needn’t stay on the scene. You reach a reprimand or detention of up to ten days only if a court notifies you to appear and you refuse to testify without a valid reason (Article 193); ordinary bystanders rarely reach that point. Not calling police isn’t illegal: Article 110 of the Criminal Procedure Law mentions a “right and duty” without any penalty, and no criminal law punishes ordinary citizens for not reporting what they see, so walking away is perfectly legal. Two actions after walking away would cross the line: helping hide someone or giving false testimony to protect them (Article 310 of the Criminal Law, up to three years; serious cases bring three to ten years); and deliberately giving false testimony when called as a witness (Article 305, up to three years; serious cases three to seven years). Staying silent or telling the truth is fine; fabricating stories is not. If you yourself get caught in a fight, see Section 8, item 10; if a stranger demands money, see item 36; for costs after helping an injured person, see item 39.
Sources
- 全国人大 (1997). 刑法(第二百三十二、二百三十四、二百九十二、三百零五、三百一十条). https://www.spp.gov.cn/spp/fl/201802/t20180206_364975.shtml
- 全国人大常委会 (2025). 治安管理处罚法(2025 年修订,第三十、五十一条). https://www.spp.gov.cn/spp/fl/202506/t20250627_699863.shtml
- 最高人民法院、最高人民检察院、公安部 (2020). 关于依法适用正当防卫制度的指导意见(法发〔2020〕31 号,第 5、9 条). https://www.court.gov.cn/zixun/xiangqing/251611.html
- 全国人大 (2018). 刑事诉讼法(2018 年修订,第六十二、一百一十、一百一十一、一百九十三条). 宁夏回族自治区人民检察院转载全文 https://www.nx.jcy.gov.cn/zwsy/qwfb/202011/t20201119_608817.html
13.38 If you may have been exposed to HIV, get PEP within 72 hours — the sooner, the better
- Money High
- Time Minutes
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
If you think you may have come into contact with HIV, 72 hours is a hard line, and it is best to take the first dose within 2 hours. The drug must be taken for 28 days in a row. Past 72 hours this route is gone, so do not wait until the next day to decide.
- Cost
A 28-day course of the drugs costs over a thousand yuan, and in most areas you pay yourself. You have to make a trip to the hospital that same night. The hard part is admitting on the spot that you may have been infected, and going out the door at once.
- Benefit
The HIV-prevention public education column of the Beijing Municipal People's Government says that medication taken to prevent infection after contact is called post-exposure prophylaxis (abbreviated PEP), and should be started “as soon as possible, within 2 hours if possible, best within 24 hours, and not later than 72 hours”. It must also be “taken continuously for 28 days”. Beyond 72 hours, starting is no longer recommended; this is a hard time limit. The same Beijing article states that “taking it regularly every day blocks better than often missing doses”. The technical guideline of the Chinese CDC National Center for AIDS/STD Control and Prevention states that missed doses and stopping on your own both lower the preventive effect. The guideline requires follow-up at week 2 after starting the drug to check for side effects, and an HIV antibody test and a hepatitis C antibody test at 30 days and again at 90 days after exposure. The Chongqing Municipal CDC announced in 2024 that across the city, 29 clinics in 26 districts and counties can prescribe pre-exposure and post-exposure preventive drugs, and 14 of them offer 24-hour service.
- Notes
Where to get it: the HIV treatment facility designated by the local CDC, usually the infectious disease department (the STD and HIV clinic). Some cities have built 24-hour clinics already, for example Chongqing. Before you go, call the local CDC to ask which one has the drug, and do not waste time in the emergency department. Situations that count as “exposure” include sex without protection, a broken condom, being stuck by a needle, and blood getting onto a mucous membrane; whether to use the drug is for the doctor to decide. The drug must be taken for the full 28 days, and missed doses lower its effect. After that, retest at 30 days and 90 days after exposure as the doctor directs. The blocking drug is only a remedy and cannot replace everyday prevention. For everyday prevention and testing, see Section 1, items 30 and 31 (use a condom every time; get tested after any high-risk act).
Sources
- 北京市人民政府. 事前、事后分不清?六问六答全面了解艾滋病病毒暴露前/暴露后预防. https://www.beijing.gov.cn/fuwu/bmfw/jhsyfwzdzx/sjazbr/fakp/202311/t20231110_3299397.html
- 中国疾病预防控制中心性病艾滋病预防控制中心 (2020). 艾滋病病毒暴露后预防技术指南(试用):「服药者可能由于不能耐受药物的副作用而停药,或者因其他原因发生漏服等情况。这些都将降低药物的预防有效性」「医生应在求询者暴露后30天和90天,分别对服药者进行HIV、HCV抗体检测随访」. https://www.chinacdc.cn/jkyj/crb2/yl/azb/jswj_azb/202410/t20241027_302131.html
- 重庆市疾病预防控制中心 (2024). 重庆市艾滋病暴露后预防用药24小时门诊规范化流程建设指南发布,已有多家医院提供全天候服务:「重庆市目前提供艾滋病暴露前和暴露后预防药物服务的机构已经增加至26个区县29家门诊」「能提供24小时全天候服务的门诊已经达到14家」. https://www.cqcdc.org/index.php?a=shows&catid=2270&id=3045
13.39 If you are hurt or out of pocket after rescuing someone, first go after the wrongdoer and medical insurance, then apply for recognition as an act of bravery (见义勇为)
- Money No cost
- Time Hours
- Willpower None
- Benefit Big
- Measured in Money
- In plain terms
If you put yourself at risk to save someone, you do not have to accept the loss as bad luck. Someone hurt in an act of bravery is treated first and charged afterward; the medical costs are paid by the wrongdoer, and if the wrongdoer ran away or cannot pay, basic medical insurance pays. If there is no wrongdoer, you can ask, and the person you saved should by law give appropriate compensation. At the same time, apply for recognition of the act of bravery; if you were injured and meet the conditions, the work injury insurance benefits are carried out.
- Cost
There is no direct expense. However, submitting the application requires paperwork, waiting for approval, and multiple visits — this can take weeks or even months.
- Benefit
Article 183 of the Civil Code: “Where a person suffers harm from protecting the civil rights and interests of another, the tortfeasor bears civil liability, and the beneficiary may give appropriate compensation. Where there is no tortfeasor, the tortfeasor has fled or cannot bear civil liability, and the injured person asks for compensation, the beneficiary shall give appropriate compensation.” State Council General Office Document No. 39 [2012] says what to do for people hurt in acts of bravery. Medical institutions are to set up a green channel and “keep to the principle of ‘treat first, charge afterward’”. On medical costs, the original reads: “Medical costs arising from emergency treatment are borne by the wrongdoer or the responsible person where there is one; where there is no wrongdoer or responsible person, or the wrongdoer or responsible person has fled or cannot pay, they are settled through the basic medical security system as provided.” For a death: “where the conditions for being assessed as a martyr are met, the person is assessed as a martyr according to law”; “where it is treated as a work injury, the family receives the one-time work-death subsidy and a special survivors' allowance equal to 40 months of the person's wages”. For disability: “where the conditions for work injury insurance benefits are met, the corresponding benefits are carried out under the Regulations on Work Injury Insurance; where they are not met, the civil affairs department assesses the disability grade and carries out the corresponding benefits”. On employment, “priority is given to employment assistance, with key support”, and public-welfare posts are “arranged first for eligible people who acted bravely”. On housing, “priority is given in the housing security system, in renting or selling affordable housing first or giving a housing rent subsidy”.
- Notes
Graded B because the benefits you can get are fixed by national documents. But how much the reward is, and how recognition is processed, is set by each province's own regulations on acts of bravery; the figures differ from place to place and were not checked province by province in this round. Generally you apply to the public security organ of the place where it happened, or to the body that handles acts of bravery (the foundation). Whether it is recognized depends on evidence: the police report receipt, scene surveillance video, the names and phone numbers of witnesses, and hospital records, all kept on the spot. If you need to go to court, the civil rights and interests in an act of bravery are already within the scope of free legal aid. For the national standard for the one-time work-death subsidy and how disability grades are converted into money, see Section 19, items 14 and 15. For how to apply for legal aid, see Section 7, item 3.
Sources
- 全国人大 (2020). 民法典(第一百八十三条). https://www.spp.gov.cn/spp/fl/202006/t20200602_463888.shtml
- 国务院办公厅转发民政部等部门 (2012). 关于加强见义勇为人员权益保护的意见(国办发〔2012〕39 号). https://www.gov.cn/zwgk/2012-07/26/content_2191928.htm
13.40 Knives, rebar, glass piercing the body – apply pressure around the foreign object to stop bleeding; do not pull it out
- Money No cost
- Time Minutes
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
Pulling out the object can cause severe bleeding and makes it harder for doctors to assess the extent of the injury. The correct approach is to call 120, then use your hand or a dressing to apply firm pressure around the object to control bleeding and keep it stable so it doesn’t move. If internal organs are visible through an abdominal wound, do not push them back in; simply cover them with a clean, moist dressing. For chest wounds where air bubbles are escaping, do not seal them with plastic wrap – doing so can cause the lung to collapse.
- Cost
No cost involved. The hard part is resisting the instinct to “pull it out” and instead staying with the injured person until help arrives.
- Benefit
The 2025 International First Aid Guidelines from the International Federation of Red Cross and Red Crescent Societies state: “First aiders should apply pressure around any foreign object (such as a knife) that has penetrated the body and keep it stable; do not remove it.” “Never pull any object out of abdominal or chest wounds – doing so can cause severe bleeding and makes it harder to assess the injury.” “Foreign objects embedded in the body should be kept stable; if one moves with the pulse, let it move and just steady it loosely.” “First aiders must not push protruding organs back into the body.” For open chest wounds without active bleeding, “it is acceptable to leave them uncovered, as sealing them may trap air in the chest cavity and cause partial or total lung collapse (pneumothorax).” For all penetrating chest or abdominal wounds, call for emergency help at once.
- Notes
Graded B because this is accepted practice in the guideline, with no randomized trials: nobody can split the injured into “pull out” and “leave in” groups to test it. At the hospital go straight to the desk at the emergency entrance that sorts cases by urgency (the triage desk), say “penetrating injury”, and do not queue at the registration window. Under Beijing’s triage standard, heavy bleeding and severe pain can be rated grade 2, which goes to the resuscitation room (see Section 24, item 7, the emergency triage desk). If it has really gone through, call 120; Beijing’s plan requires the ambulance doctor to notify the hospital in advance for grade 1 and 2 patients so it can prepare. For techniques on controlling severe bleeding and applying tourniquets, see item 12.
Sources
International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 256–257、267–268 页. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
13.41 If a fracture is suspected, don’t move the injured area — keep it supported and apply cold for up to 20 minutes; never try to realign it yourself
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Treat any limb injury as a possible fracture first; being able to stand or move does not rule it out. Keep the injured part still, supported by hand or by a stiff board in its original position, and apply cold for no more than 20 minutes at a time. Do not try to realign it yourself; if bone has pierced the skin, stop the bleeding first and do not push the bone back. An X-ray can miss a fracture. If the film looks normal but the doctor still suspects a fracture or a ligament injury, follow the doctor’s advice to come back for a repeat exam or an MRI.
- Cost
No cost involved. Use a stiff board, rolled-up magazines, or clothing as a splint. Wrap cold items in a cloth before applying them.
- Benefit
The International Federation of Red Cross and Red Crescent Societies released its 2025 International First Aid Guidelines, which state that “any injury to a limb should be treated as a possible fracture” and “the only reliable way to confirm a fracture is an X-ray; when in doubt, treat it as a fracture.” The purpose of immobilisation is “to minimise movement and pain.” Cold application “should be limited to 20 minutes at a time to reduce pain; longer exposure can damage the skin.” “For long bones such as the femur, bleeding from the bone itself can be life-threatening.” Call emergency services if there is significant pain or swelling, signs of shock, a suspected femoral fracture, or obvious deformity of the limb. For a fracture bent at an angle, realigning it on site is considered only when two conditions both hold: first, when help is far away (or resources are limited) and the part of the limb below the angle appears cold and pale, or when the rescuer cannot safely immobilise it for transport; second, the rescuer has been trained. For open fractures, the priority is stopping bleeding and preventing infection. But a first X-ray that shows nothing does not mean there is no fracture. The guideline on hip fracture from the UK National Institute for Health and Care Excellence (NICE) says: if the X-ray is normal but a hip fracture is still suspected, “do an MRI”; if that cannot be done within 24 hours, consider a CT. Its fracture guideline says: for a suspected wrist scaphoid fracture, “after careful physical examination, consider an MRI first”. The scaphoid is a small bone in the wrist. A Cochrane review states: “initial X-rays cannot exclude a fracture”. In the studies it included, among people whose X-rays were normal but whose doctors still suspected a scaphoid fracture, the median share with a real fracture was 20%. The American College of Radiology has an appropriateness standard for knee trauma. It says: when the X-ray shows no fracture but an occult fracture or internal joint injury is still suspected, MRI as the next step is “usually appropriate”. It also says MRI is highly accurate for occult fractures and for meniscal and ligament injuries.
- Notes
This grade B rating reflects that these practices are widely accepted. Traction immobilisation for femoral fractures before hospital care is supported by only one study that went through old records, and the certainty of the evidence is very low. It found less blood transfused within 24 hours and shorter hospital stays; the difference in deaths and complications was too small to tell. On whether to realign first or to immobilise as it is, no evidence was found at all. Three common misconceptions should be corrected: being able to walk does not rule out a fracture; use only cold, not heat, and do not alternate hot and cold; and sprains do not “work themselves out” with movement; rest is essential. Do not smoke until the bone has healed; see Section 2, item 1 (quit smoking). Don’t expect heavy calcium supplements or bone broth to make the bone heal faster; see Section 6, item 30 (calcium after a fracture). For elderly patients with suspected fractures after a fall, refer to item 2 for handling precautions. Swelling of one leg after casting or bed rest may indicate a clot; see item 11 for details. Information on disability assessment and eligibility for a disability certificate after treatment can be found in section 24, items 9 and 10.
Sources
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 301–302 页. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
- National Institute for Health and Care Excellence (2011). Hip fracture: management. NICE guideline CG124,第 1.1.1 条. https://www.nice.org.uk/guidance/cg124/chapter/Recommendations
- National Institute for Health and Care Excellence (2016). Fractures (non-complex): assessment and management. NICE guideline NG38,第 1.2.3 条. https://www.nice.org.uk/guidance/ng38/chapter/Recommendations
- Mallee WH 等 (2015). Computed tomography versus magnetic resonance imaging versus bone scintigraphy for clinically suspected scaphoid fractures in patients with negative plain radiographs. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD010023.pub2
- Taljanovic MS 等, Expert Panel on Musculoskeletal Imaging (2019). ACR Appropriateness Criteria: Acute Trauma to the Knee,Variant 3. American College of Radiology. https://acsearch.acr.org/docs/69419/Narrative/
13.42 After sexual assault, go to a safe place and call 110; do not shower, wash clothes, or tidy the room before a medical exam, and visit a hospital within 72 hours
- Money Low
- Time Hours
- Willpower A lot
- Benefit Big
- Measured in Freedom
- In plain terms
Physical traces on the body, on clothing, and in the room are the most crucial evidence for identifying the perpetrator. Therefore, avoid showering, washing clothes, or cleaning the area before a medical exam, and call 110 as soon as possible. Emergency contraceptives are readily available at pharmacies and work best when taken early. Within 72 hours, visit a hospital so a doctor can determine if PEP is necessary.
- Cost
Calling the police costs nothing. Emergency contraceptives are over-the-counter medicines available at any pharmacy. Post-exposure prophylaxis treatment costs over a thousand yuan per course; whether it is needed must be decided by a doctor — see item 38 in this section regarding obtaining PEP within 72 hours. The real challenge is that it is extremely hard to speak up at the moment, and many victims simply want to take a shower right away.
- Benefit
A prosecutor of the Beijing Municipal People’s Procuratorate says: “Whether minors or adults, anyone who experiences sexual assault should call 110 immediately.” Prompt reporting and medical care “allow investigators to examine the scene, collect physical evidence, and preserve proof in a timely manner.” A People’s Daily sexual assault prevention handbook, reprinted by the Guizhou Provincial Department of Civil Affairs, advises: “If sexual assault occurs, preserving evidence is the top priority.” It recommends keeping “body fluids, hair, skin cells, and communication records” and warns that “after an assault, one must not shower, wash clothes, tidy the room, or throw anything away.” In cases involving acquaintances, preserving call logs and messages is essential; any threats or attempts at bribery by the perpetrator must also be documented. The Xicheng District Procuratorate in Beijing adds: “Try not to shower before undergoing a physical examination.” WHO notes that emergency contraception may be used “when a woman has been sexually assaulted without effective contraceptive protection,” and recommends using it within 5 days; the earlier, the more effective. Emergency contraceptive pills containing levonorgestrel have a pregnancy rate of 1.2% to 2.1% among users; in China, such pills are sold over the counter. According to the Wuhan Health Commission, after unprotected sex, “within 72 hours, the earlier the pill is taken, the better it prevents pregnancy.” HIV blocking drugs should be taken within 2 hours if possible, and no later than 72 hours (nationwide).
- Notes
Graded B because these are official case-handling experience and drug advice, with no figure for how much higher the conviction rate gets after following them. The beneficiaries are mainly you and your family. The 72 hours for emergency contraception is the wording on labels in China; the WHO says it is of some use for up to 5 days, but the later the worse, so do not delay. If you are already pregnant, emergency contraception has no effect. When you report, tell it as it was; do not hide things and do not exaggerate. If the other person later comes to settle privately, offers money or threatens you, keep a record of all of it and do not delete it. It is also acceptable to report after you have thought it over, but evidence disappears with time. Whether or not you report, go to the hospital within the time limit. For recording, see Section 8, item 41 (recording). If the other person later uses photos or a police report to pressure you, that too is a crime; see Section 8, item 32 (the other side uses a police report or the posting of photos to demand money). If a friend goes through this, go with them to report and to the hospital; do not first urge them to take a bath and rest. For how to teach children day to day, and how parents should respond when a child tells, see Section 30, item 19 (knowing the private parts of the body). If after a month the person still has nightmares and flashbacks, see Section 29, item 14 (trauma-focused psychotherapy). For everyday contraception after giving birth, see Section 27, item 20 (breastfeeding is not contraception).
Sources
- 北京市人民检察院 (2024). 法眼看剧丨看《九部的检察官》 未成年人面对不法侵害该如何保护自己?(转载中央广播电视总台中国之声). https://www.bjjc.gov.cn/c/bjoweb/mtbg1/75046.jhtml
- 贵州省民政厅 (2024). 未成年人防性侵手册,请家长孩子查收!(转载人民日报). https://mzt.guizhou.gov.cn/xwzx/mzyw/202407/t20240723_85145012.html
- 北京市西城区人民检察院 (2018). 她们为什么不再沉默……. https://www.bjjc.gov.cn/c/xicheng/xjjsl/320654084.jhtml
- 世界卫生组织 (2021). 紧急避孕(实况报道). https://www.who.int/zh/news-room/fact-sheets/detail/emergency-contraception
- 武汉市卫生健康委员会 (2020). 安全合理使用紧急避孕药. https://wjw.wuhan.gov.cn/ztzl_28/fyjkkp/szjk/202010/t20201009_1461161.shtml
- 北京市人民政府. 事前、事后分不清?六问六答全面了解艾滋病病毒暴露前/暴露后预防. https://www.beijing.gov.cn/fuwu/bmfw/jhsyfwzdzx/sjazbr/fakp/202311/t20231110_3299397.html
13.43 When a baby under 1 year is choking and cannot cry out, alternate 5 back blows (face-down) and 5 chest thrusts — never press the belly
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
For Child under 3 at home / Pregnant or planning
- In plain terms
If the child can still cough or cry audibly, let them cough while you watch closely. If they cannot cry and their face turns blue, have someone call 120. Lay the baby face-down on your forearm, and give 5 back blows with the heel of your hand between the shoulder blades. If that fails, roll them over and give 5 quick thrusts on the center of the chest. Keep alternating — never push on the belly. If the baby becomes unresponsive, switch to CPR.
- Cost
No cost. Watch a demonstration once or take a short infant first-aid class — a few minutes to half a day. The hard part is staying calm enough to turn the baby face-down on your forearm.
- Benefit
The American Heart Association and American Academy of Pediatrics issued 2025 pediatric basic life support guidance. It states that choking (for example, an object blocking the airway) “is a leading cause of death in infants and children.” Liquids are what infants most often aspirate. Mild obstruction: still coughing or making sounds — let the child cough while you monitor for worsening. Severe obstruction: weak cough or none, cannot cry, cyanosis — call emergency services first, then “repeat cycles of 5 back blows and 5 chest thrusts until the object is expelled or the infant becomes unresponsive.” Abdominal thrusts are not recommended for infants because they can injure internal organs. Chest thrusts are now taught with the heel of one hand because it achieves greater depth than the old two-finger method. When the infant is unresponsive, start CPR with compressions first; do not check a pulse. Remove only visible objects before giving breaths. The guideline explicitly says “do not perform blind finger sweeps.” The International Federation of Red Cross and Red Crescent Societies 2025 international first-aid guidance uses the same sequence: up to 5 firm back blows between the shoulder blades, then turn the infant and give up to 5 chest thrusts, then call emergency services if needed. Its chest-thrust technique uses a two-thumb encircling grip. The Fujian Provincial Red Cross emergency-care training center describes “5 back blows + 5 chest thrusts” for infants under 1 year: hold the infant prone on the forearm with the head lower than the trunk for back blows.
- Notes
Rated B because support comes mainly from case reports, with no “how many fewer deaths if you follow this” figure. Benefit is rated large by judgment: a fully blocked airway can stop an infant’s heart within minutes. Almost all who benefit are your own children. For children 1 year and older and adults, use abdominal thrusts; see item 26 in this section (choking: back blows plus abdominal thrusts). Chest-thrust hand position differs across sources: the U.S. guideline uses the heel of one hand; the International Red Cross uses two thumbs; older courses used two fingers. The 2025 U.S. guideline dropped two-finger compressions because depth was inadequate. Keep coins and small toys out of reach. If the baby is unresponsive, see item 44 in this section (infant CPR).
Sources
- Joyner BL 等 (2025). Part 6: Pediatric Basic Life Support: 2025 American Heart Association and American Academy of Pediatrics Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Circulation 152(suppl 2):S424–S447. https://doi.org/10.1161/CIR.0000000000001370,全文见 https://cpr.heart.org/en/resuscitation-science/cpr-and-ecc-guidelines/pediatric-basic-life-support
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 238–240 页. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
- 福州市卫生健康委员会 (2026). 海姆立克急救法更新了. https://www.fuzhou.gov.cn/zgfzzt/swjw/fzwj/jkkp/202601/t20260108_5268351.htm
13.44 If a baby under 1 is unresponsive and not breathing normally, call 120 on speakerphone and perform infant CPR: 30 compressions, then 2 breaths
- Money No cost
- Time Hours
- Willpower None
- Benefit Big
- Measured in Lifespan
For Child under 3 at home / Pregnant or planning
- In plain terms
No response to foot stimulation and no normal breathing — call 120 on speakerphone and do not stop. Encircle the chest with both hands and compress with two thumbs; if you cannot encircle, use the heel of one hand, about 4 cm (1.5 inches) deep, about 2 compressions per second. After every 30 compressions, give 2 breaths covering mouth and nose. Most infant cardiac arrests start with breathing failure; CPR that includes breaths improves survival.
- Cost
No cost. Infant CPR takes one hands-on class, half a day to a full day. The hard parts are sealing your mouth over the infant’s mouth and nose for breaths and pressing firmly enough.
- Benefit
The American Heart Association and American Academy of Pediatrics 2025 pediatric basic life support guideline states that respiratory problems remain the main cause of cardiac arrest in infants and children. Among infants with out-of-hospital cardiac arrest, only 6.6% survive to hospital discharge. For a lay person who finds an unresponsive infant or child with abnormal breathing and no signs of life, “CPR should be started immediately” without checking a pulse. Compression depth is at least one-third of the anteroposterior chest diameter; for infants, “about 1.5 inches (4 cm).” Rate 100 to 120 per minute. One rescuer: 30 compressions then 2 breaths. Two rescuers: 15 compressions then 2 breaths. Use one-hand heel or two-thumb encircling compressions; if encircling is not possible, use heel of one hand. Two-finger compression has been removed because depth was inadequate. The guideline also states that for out-of-hospital pediatric cardiac arrest, adding ventilations to compressions improves survival. A U.S. registry of 3,900 children 18 or younger with out-of-hospital cardiac arrest found 59.4% were infants. Bystander CPR was associated with an adjusted hospital discharge survival of 13.2% versus 9.5% without CPR; adjusted OR 1.57 (about 57% higher odds of survival), 95% CI 1.25–1.96. Among infants, CPR with breaths was linked to higher survival and better neurological recovery; compression-only outcomes were similar to no CPR. IFRC 2025 guidance: check responsiveness by picking up the infant or flicking the foot. If alone, call emergency services on speakerphone. If no phone allows simultaneous calling, perform 1 minute of CPR before calling. A popular-science article from the Capital Institute of Pediatrics, republished by the Beijing Municipal Health Commission, states: “If only 1 person is present, perform 2 minutes of CPR before calling 120.” Compression depth “4 cm for infants.” Mouth-to-mouth-nose for breaths under 1 year.
- Notes
Rated B because survival figures come from registry studies that only follow and record cases, pooled across all children; infant-only discharge numbers were not given in the summary. Benefit is rated large from the pooled figures: discharge survival 9.5% to 13.2%, a relative increase of about 40%. Main beneficiaries are your own children. Three differences from item 1 in this section (hard chest compressions for adults): infants need breaths — compression-only works poorly; use two thumbs or one heel at about 4 cm, not stacked adult hands; if you cannot call while compressing, start CPR before calling. How long to compress before calling varies: Capital Institute of Pediatrics and the U.S. single-rescuer flow say 2 minutes; IFRC says 1 minute. Speakerphone removes the trade-off. The European Resuscitation Council teaches 5 breaths first then compressions; the U.S. guideline compressions first — both beat doing nothing. Older Chinese courses taught two-finger compression; the 2025 U.S. guideline removed it. For choking, look in the mouth before breaths and remove only visible objects; see item 43 (infant choking).
Sources
- Joyner BL 等 (2025). Part 6: Pediatric Basic Life Support: 2025 American Heart Association and American Academy of Pediatrics Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Circulation 152(suppl 2):S424–S447. https://doi.org/10.1161/CIR.0000000000001370,全文见 https://cpr.heart.org/en/resuscitation-science/cpr-and-ecc-guidelines/pediatric-basic-life-support
- Naim MY 等 (2017). Association of Bystander Cardiopulmonary Resuscitation With Overall and Neurologically Favorable Survival After Pediatric Out-of-Hospital Cardiac Arrest in the United States: A Report From the Cardiac Arrest Registry to Enhance Survival Surveillance Registry. JAMA Pediatrics 171(2):133–141. https://doi.org/10.1001/jamapediatrics.2016.3643
- International Federation of Red Cross and Red Crescent Societies (2025). International First Aid, Resuscitation and Education Guidelines 2025,第 186–188 页. https://www.ifrc.org/sites/default/files/2026-03/IFRC%20International%20First%20Aid,%20Resuscitation%20and%20Education%20Guidelines%202025.pdf
- 首都儿科研究所 (2022). 【儿研所儿医说】心肺复苏:爸妈必备的急救知识(北京市卫生健康委员会转载). https://wjw.beijing.gov.cn/bmfw_20143/jkzs/jksh/202210/t20221017_2837684.html
- European Resuscitation Council (2025). ERC Guidelines 2025 for the lay public(Paediatric Basic Life Support 一章). https://www.erc.edu/media/p5ymaeej/gl2025_layperson_book_ipdf-v11-e.pdf
13.45 If a child swallows a button battery, or swallows two or more strong magnetic beads, go at once to an emergency department with endoscopy; do not wait for it to pass on its own and do not induce vomiting
- Money No cost
- Time Minutes
- Willpower None
- Benefit Big
- Measured in Lifespan
For Child under 3 at home / Child 3 to 18 at home
- In plain terms
A button battery stuck in the esophagus can cause a serious burn in as little as 2 hours, and the child may look fine at first. Two or more magnetic beads can pull together through the bowel wall and may press a hole through the bowel. If you suspect a child swallowed one, go to the hospital at once for an X-ray. Do not induce vomiting, do not wait for it to pass on its own, and do not wait for symptoms before you go.
- Cost
It costs nothing; the X-ray and the removal in the emergency department are extra. In daily life, screw the battery covers of remote controls, scales and car keys on tight. Keep spare batteries and magnetic beads out of children's reach. The hard part is that most of the time nobody sees the child swallow it, and at first the child may have no symptoms at all.
- Benefit
Figures from the US poison database for 1985 to 2009 show that the share of children left with serious injury or death after swallowing a button battery rose 6.7-fold. The most dangerous is the 20 mm lithium battery. In children 4 or younger, and with lithium batteries 20 mm or larger in diameter, the outcomes were clearly worse. A battery stuck in the esophagus needs only 2 to 2.5 hours to cause a serious injury that leaves lasting damage. In 92% of the deaths and 56% of the serious injuries, nobody saw the child swallow it. At least 54% of the deaths and 27% of the serious injuries were first misdiagnosed, because the symptoms were not typical. After the battery has been removed, the injury can still go deeper. Esophageal perforation, a hole between the esophagus and the trachea or a large vessel, and major bleeding have all appeared several days later. In another analysis of 8648 cases, 61.8% of the batteries swallowed by children 6 or younger had been taken straight out of an appliance. The guideline of the US National Poison Control Center says that if you suspect a battery was swallowed, “do not induce vomiting”. A battery stuck in the esophagus “can cause a severe burn in as little as 2 hours”, and “do not wait for symptoms”. For children 12 or younger, get an X-ray at once to find the battery. Product injury surveillance by the Guangdong CDC shows nearly a hundred injuries linked to swallowing batteries in the past five years, most of them button batteries. Of the injured, 92.9% were children aged 0 to 6. Moderate or severe injury made up 39.3%, and 25.0% needed to be admitted to hospital. Its advice is “get medical care at once; do not induce vomiting or feed the child yourself”. The same surveillance states that when Buckyballs (magnetic beads) are swallowed, beads in neighboring loops of bowel “attract and squeeze the bowel, causing bowel obstruction or perforation”, and when a swallow is suspected, “take the child for medical care at once”. A 2025 literature review included 130 children who all had a connection between loops of bowel (enteric fistula) after swallowing 2 or more magnets. The median age was 3.3 years, 95.5% needed surgery, 19% had complications after surgery, and 1 of them died.
- Notes
Graded B because the figures come from poison hotlines and case registries, with no comparison group for how many fewer deaths follow from doing this. The benefit is graded “large” by judgment: a battery in the esophagus can cause a serious burn in 2 hours, and the deaths were mostly cases where nobody saw it or it was misdiagnosed and time ran on. Almost all who benefit are your own children. Bring the same kind of battery, its packaging or the appliance with you; the doctor needs it to tell which battery it is. On whether to give honey on the way, Chinese and foreign advice differ. The US National Poison Control Center advises that a child 1 year or older who swallowed it less than 12 hours ago, can swallow, and has honey at hand may be given it: 10 ml every 10 minutes, up to 6 times. Its basis is experiments on live pigs, and a 2023 review says the evidence in humans is still thin. The Guangdong CDC writes not to feed. A child under 1 year must never be given honey. Honey can only slow the burn and cannot replace removal, so do not delay leaving to look for honey. For a battery swallowed together with a magnet, the US National Poison Control Center requires that the battery be removed even once it has reached the stomach. Older people swallow them too: in the 8648 cases, 15.5% were people who took a battery for a pill, mostly older people. Of all cases, 36.3% swallowed a hearing-aid battery. If the child is choking in the throat and cannot breathe, first handle it by item 26 in this section (choking, back blows plus abdominal thrusts) or item 43 (infant choking). For a cleaner or medicine swallowed by mistake, see item 20 in this section (cleaner swallowed by mistake).
Sources
- Litovitz T 等 (2010). Emerging battery-ingestion hazard: clinical implications. Pediatrics 125(6):1168-1177. https://doi.org/10.1542/peds.2009-3037
- Litovitz T, Whitaker N, Clark L (2010). Preventing battery ingestions: an analysis of 8648 cases. Pediatrics 125(6):1178-1183. https://doi.org/10.1542/peds.2009-3038
- National Capital Poison Center. National Battery Ingestion Hotline Guideline:「If battery ingestion is suspected: Do not induce vomiting」「Batteries lodged in the esophagus may cause serious burns in as little as 2 hours. Do not wait for symptoms to develop」. https://www.poison.org/battery/guideline
- 广东省疾病预防控制中心 (2025). 监测发现:这3种小物件易被孩子误吞,很多人家里都有,赶紧放好!. https://cdcp.gd.gov.cn/jkjy/jkzt/zlkz/content/post_4686546.html
- Kelaidi N 等 (2025). Entero-Enteric Fistula Following Multiple Magnet Ingestion in Children: A Systematic Review. Journal of Clinical Medicine 14(17):6235. https://doi.org/10.3390/jcm14176235
- Nugud AA 等 (2023). Pediatric Magnet Ingestion, Diagnosis, Management, and Prevention: A European Society for Paediatric Gastroenterology Hepatology and Nutrition (ESPGHAN) Position Paper. Journal of Pediatric Gastroenterology and Nutrition 76(4):523-532. https://doi.org/10.1097/MPG.0000000000003702
- Anfang RR 等 (2019). pH-neutralizing esophageal irrigations as a novel mitigation strategy for button battery injury. Laryngoscope 129(1):49-57. https://doi.org/10.1002/lary.27312
- Schmidt YM, Muensterer O, Wendling-Keim D (2023). The use of honey in button battery ingestions: a systematic review. Frontiers in Pediatrics 11:1259780. https://doi.org/10.3389/fped.2023.1259780
13.46 When someone is drunk, let them lie on their side and have someone stay with them; do not let them sleep alone; call 120 if they cannot be woken, their breathing is slow or irregular, they have a seizure, or their body feels cold
- Money No cost
- Time Hours
- Willpower Some
- Benefit Big
- Measured in Lifespan
- In plain terms
A person who is drunk enough to fall asleep may choke to death on their own vomit, or their breathing may slowly stop. Let them lie on their side, keep someone with them the whole time, and do not leave them alone in a room to sleep. If they cannot be woken, their breathing becomes slow or irregular, they have a seizure, or their skin turns cold and bluish, call 120. Do not pour coffee into them, do not put them under a cold shower, and do not poke the throat to make them vomit.
- Cost
It costs nothing. Someone has to stay for several hours, often the whole night. The hard part is that you have been drinking too and want to go home to sleep, and everyone thinks “a night's sleep will fix it”.
- Benefit
The UK National Health Service (NHS) lists these signs of alcohol poisoning: confusion, slurred speech, unable to stand, vomiting, loss of bladder or bowel control, pale or bluish skin, slow or irregular breathing, seizures, and cannot be woken. If you think someone has alcohol poisoning, or they have a seizure, lose consciousness or stop breathing, call the emergency number. What to do is stay with them, “because they may choke on their own vomit or stop breathing”. If they are awake, help them sit up. If they have passed out, put them in the recovery position on their side and watch whether their breathing is normal. If they are still alert, able to swallow and not vomiting, they can take small sips of water. Keep them warm with a coat or blanket. There are five things not to do. Do not let them drink more alcohol. Do not give them food, which they may choke on. Do not give coffee or drinks with caffeine, which make dehydration worse. Do not let them take a cold shower or soak in cold water, which may chill them, make them fall, or make them pass out in the water. Do not try to make them vomit. An article by an emergency doctor on the website of the Shaanxi Provincial Health Commission says that the throat reflex of a drunk person is weak, so vomit is easily drawn into the windpipe, and in serious cases the person dies “directly of suffocation”. Emergency departments often receive drunk people who are already dead, with large amounts of vomit suctioned from the windpipe. In the stage of stupor, if the face is pale, the lips are bluish-purple, the skin is cold and clammy, the body temperature drops and breathing is shallow, call 120. At that point let them lie on their side, “do not induce vomiting or feed them”, cover them with a blanket to keep warm, and turn them at regular intervals. If the heart and breathing stop, start CPR at once. A hospital health-education piece reposted by the Beijing Municipal Health Commission says: “Never let a drunk person sleep alone, or no one will be there to rescue them if they suffocate.” A pharmacist's article reposted by the Fujian Provincial Medical Products Administration says that a drunk person “must lie on their side”, and that a body temperature that is too low can cause the heart to stop. The US CDC counted an average of 2221 deaths a year from alcohol poisoning among people aged 15 and over in the United States in 2010 to 2012, about 6 a day.
- Notes
Graded B because these are official public guidance and emergency-room experience, with no figure for how many fewer deaths follow from doing this. The benefit is graded “large” by judgment: choking and stopped breathing happen when no one is watching, and with someone there it is noticed in time and 120 is called in time. Advice on inducing vomiting is not uniform. Some public guidance in China says a person who can still walk and talk can be made to vomit by stimulating the throat. A person who cannot be woken must never be made to vomit, and on this China and abroad agree. The NHS advises against inducing vomiting at any time. This routine is first for people at home, but the more common case is friends and coworkers who drink together. People who drink together also have a legal duty of care. A court in Taixing, Jiangsu decided a case: two people knew that the man at their table was already drunk, did not tell his family, and did not take him home, and he fell into a river and drowned before dawn. The two bore 7% and 3% of the responsibility, and together were ordered to pay about 104,000 yuan (exactly 103,887 yuan). Supreme People's Court Guiding Case No. 227 also states that those who drank together and failed to warn and look after the person must share the compensation in proportion to fault. So when the party breaks up, hand the person to their family, or stay until they wake. For a drunk stranger by the road, calling 120 is enough; do not handle them yourself, for the reason see item 2 in this section (do not rush to lift the person up). A drunk person loses body heat easily; for keeping warm see item 28 in this section (hypothermia). For someone who is on a cephalosporin or metronidazole and has also drunk alcohol, see Section 34, item 11 (no alcohol while taking a cephalosporin or metronidazole). Do not let a drunk person soak in a bath or go to a sauna; see Section 22, item 11 (do not soak in a hot spring after drinking).
Sources
- NHS. Alcohol poisoning:「Do stay with them because there's a risk they could choke on their own sick or stop breathing」「put them in the recovery position if they've passed out」「do not give them coffee or drinks containing caffeine」「do not put them in a cold shower or bath」「do not try to make them sick」. https://www.nhs.uk/conditions/alcohol-poisoning/
- 陕西省卫生健康委员会 (2022). 醉酒后 哪些状况不能拖(华中科技大学同济医学院附属协和医院急诊科 孙鹏、彭操). https://sxwjw.shaanxi.gov.cn/ywgz/gbbj/202208/t20220825_2248211.html
- 北京市卫生健康委员会 (2023). 食物中毒、酒精中毒、煤气中毒【急危重症的家庭急救方法(六)】(来源:北京市垂杨柳医院). https://wjw.beijing.gov.cn/bmfw_20143/jkzs/jksh/202307/t20230706_3157010.html
- 福建省药品监督管理局 (2022). 酒精中毒的用药(转载中国食品药品网,作者王树平). https://yjj.scjgj.fujian.gov.cn/ztzl/kpzl/spyjts/ypaqjs/202202/t20220228_5846003.htm
- Kanny D 等 (2015). Vital signs: alcohol poisoning deaths — United States, 2010–2012. MMWR 63(53):1238-1242. https://pubmed.ncbi.nlm.nih.gov/25577989/
- 泰兴市人民法院 (2023). 多次饮酒后溺亡,同饮者应按过错程度担责(全国人民法庭信息网). https://rmft.court.gov.cn/1150/jdal/3795.jhtml
- 最高人民法院 (2024). 指导性案例 227 号 胡某某、王某某诉德某餐厅、蒋某某等生命权纠纷案. https://www.court.gov.cn/shenpan/xiangqing/433761.html
13.47 If a finger or toe is cut off, press on the wound to stop the bleeding, wrap the severed part in damp gauze, seal it in a bag, put the bag in ice water, and go to a hospital with a hand surgery department
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Press on the wound with your hand to stop the bleeding, and call 120. Wrap the severed part in clean damp gauze, put it in a sealed bag, and put the bag into ice water; do not let it touch the ice directly, and do not soak it directly in water. If it is not kept cold, a severed finger can wait only about 4 to 6 hours. More than 80% of reattached fingers survive.
- Cost
It costs nothing. Keep a pack of clean gauze and a few sealable plastic bags at home. The hard part is that, in a panic, you look after the person first and the severed finger second, and you must resist burying the finger directly in ice or soaking it in water.
- Benefit
The MedlinePlus first aid page of the US National Library of Medicine says: press on the wound directly with a hand to stop the bleeding, and raise the injured part. Life-threatening bleeding can be treated with a tourniquet. Keep the severed part and send it along with the person. If the cut end is dirty, rinse it gently first. Wrap it in a clean damp cloth, put it in a sealed plastic bag, and put the bag in ice water. If it is not in a bag, do not put it into water or ice, and do not put it directly on ice. Do not use dry ice, which will freeze the finger. If there is no cold water, try not to let it get warm. Cold lets the severed finger wait longer; without cold it can be reattached for “only about 4 to 6 hours”. Do not decide the severed part is too small to be worth keeping. Do not push the severed part or bone back in. The fingertip amputation page of the American Academy of Orthopaedic Surgeons agrees, and adds that it is best to go to a hospital where a hand surgeon is always on duty. Pooling 31 studies, 86.8% of reattached fingers survived (1976 fingers succeeded, 300 failed). Of 1087 people who had a replantation, 82.9% went back to work. A pooled analysis of another 12 studies found a replanted finger survival rate of 85.3%. Another pooled analysis of 12 studies and 3645 people found that fingers with 8 hours or more of ischemia before surgery were more likely to die after reattachment. The odds were about 2.25 times those of fingers under 8 hours: OR 2.25, 95% CI 1.43 to 3.54 (confidence range).
- Notes
Graded B because the preservation method comes from the consensus of guidelines and textbooks, and the survival rate comes from studies that only follow and record. No controlled trial comparing different preservation methods was found. The benefit is graded “medium” by judgment: what is saved is the finger, not the life. Whether it can be reattached, and whether it is worth reattaching, is for the doctor to decide from the injury; a crushed or torn-off part is harder to reattach than a clean cut. MedlinePlus also reminds that saving a life matters more than saving the finger: stop the bleeding first, then deal with the finger. If the bleeding will not stop under pressure, for how to apply a tourniquet see item 12 in this section (heavy bleeding: press hard on the wound with your hands first). Cutting vegetables at home, a hand caught in a door, and power tools can all cut off a finger. For protection when using an angle grinder, see Section 1, item 42 (fit the guard before using an angle grinder). Those who benefit are mainly you and your family, especially people who often use power tools or do manual work.
Sources
- MedlinePlus (2024). Traumatic amputation:「Wrap the severed part in a clean, damp cloth, place it in a sealed plastic bag and place the bag in an ice water bath」「Do not put the body part directly in water or ice without using a plastic bag」「Do not put the severed part directly on ice」「Without cooling, the severed part is only good for reattachment for about 4 to 6 hours」. https://medlineplus.gov/ency/article/000006.htm
- American Academy of Orthopaedic Surgeons. Fingertip Injuries and Amputations:「Do not allow the amputated part to be in direct contact with ice」「Go immediately to the emergency room, preferably at a hospital that has hand specialists immediately available」. https://orthoinfo.aaos.org/en/diseases--conditions/fingertip-injuries-and-amputations
- Treger D 等 (2026). Return-to-Work After Attempted Digit Replantation: A Systematic Review of 31 Studies. HAND. https://doi.org/10.1177/15589447241279445
- Stone N 等 (2021). Comparing digital replantation versus revision amputation patient reported outcomes for traumatic digital amputations of the hand: A systematic review and meta-analysis. Microsurgery. https://doi.org/10.1002/micr.30738
- Yu F 等 (2026). Risk factors associated with postoperative necrosis after digital replantation: a systematic review and meta-analysis. Frontiers in Surgery. https://doi.org/10.3389/fsurg.2026.1795247
13.48 If a whole permanent tooth (a tooth that grew in after the baby teeth fell out) is knocked out, hold it by the crown and rinse it briefly, put it back if you can, and if you cannot, keep it in milk and see a dentist at once; do not put a baby tooth back
- Money No cost
- Time Minutes
- Willpower None
- Benefit Medium
- Measured in Lifespan
- In plain terms
Hold the crown and do not touch the root. If it is dirty, rinse it gently with milk or saline. If you can put it back in its place, do so, and bite on a clean cloth. If you cannot, keep it in milk and see a dentist at once; do not wrap it dry in a tissue. Of teeth put back on the spot, about two in ten later had the root fuse with the bone, against more than eight in ten for teeth left dry for an hour or more. Do not put a baby tooth back.
- Cost
It costs nothing. Milk and saline are at home or in a convenience store; the dentist's fee is extra. The hard part is daring to push the fallen tooth back into the socket yourself, and telling on the spot whether it is a baby tooth or a permanent tooth.
- Benefit
The NHS dental trauma page says: hold the tooth by the crown, the white part that shows above the gum, and do not touch the root. If the tooth is dirty, rinse it gently with milk, saline or saliva. Try to put it back into its original socket in the gum. If it goes in, bite gently on a clean cloth to hold it, and see a dentist as soon as possible. If it will not go back, keep it in milk or saliva. Do not put a baby tooth back, because it can hurt the permanent tooth growing below. If a tooth was knocked out and cannot be found, still book an emergency dental appointment. The steps on the “Save Your Tooth” poster of the International Association of Dental Traumatology are the same: find the tooth, hold it by the crown, stop up the sink and rinse it briefly under cold tap water. Then choose one of three: put it back in place, or put it in a cup of milk or saline, or hold it in the mouth between the cheek and the gum. Last, go to a dentist at once. The dental trauma database of the University Hospital in Copenhagen, Denmark, selected 145 permanent teeth in 116 people that had been knocked out and then put back, and followed them for 7 months to 23 years. It looked at the risk of the root fusing with the alveolar bone (ankylosis), after which the root is slowly resorbed. The rate was 17.2% for teeth put back on the spot, 55.3% for teeth soaked in saliva or saline and then put back, and 85.7% for teeth left dry for 1 hour or more. The same hospital had earlier followed a group of 400 teeth, which was re-analyzed in 2020. For teeth in children whose roots were not yet fully formed, the risk of ankylosis was 33.9% if left dry for less than 20 minutes and 60.0% if left for more than 60 minutes. For teeth with fully formed roots, it rose from 59.4% to 86.4%. Both groups are estimates at 900 days after replantation. The 1995 study of these 400 teeth also found that after soaking in tap water for more than 20 minutes, root resorption mostly appeared. During follow-up, 30% of these 400 teeth were eventually extracted.
- Notes
Graded B because the figures come from one hospital's follow-up study, with no controlled groups. The benefit is graded “medium” by judgment: what is saved is the tooth, not a life, and the endpoint measured is root fusion, not the tooth falling out directly. The researchers also say that some teeth left dry for an hour or more still did not fuse, so do not throw a tooth away because it is late; take it to the dentist just the same. Use tap water only for a quick rinse; do not carry the tooth soaked in water. Those who benefit are mainly your own children, and it applies equally to adults who hit their mouth in a fall, in ball games or on a bike. The NHS says a tooth that cannot be saved can first be replaced with a removable denture, and a bridge or an implant considered after the gum has healed. For how to ask about implant cost, see Section 24, item 12 (ask for the all-in price before getting an implant).
Sources
- NHS. Knocked-out tooth(2025-02-06 审核):「Hold the tooth by the white bit that sticks out of the gum (the crown) – do not touch the root」「If the tooth is dirty, rinse it gently in milk, saline or saliva」「Do not put a baby tooth back in as it could damage the tooth growing underneath」「If you cannot put the tooth back in, you can put it in either milk or saliva」. https://www.nhs.uk/conditions/knocked-out-tooth/
- International Association of Dental Traumatology. Save your tooth(海报). https://iadt-dentaltrauma.org/guidelines-and-resources/save-a-tooth-poster/
- Gul A 等 (2024). Risk of ankylosis of avulsed teeth immediately replanted or stored under favorable storage conditions before replantation: A long-term clinical study. Dental Traumatology. https://doi.org/10.1111/edt.12898
- Lauridsen E 等 (2020). Risk of ankylosis of 400 avulsed and replanted human teeth in relation to length of dry storage: A re-evaluation of a long-term clinical study. Dental Traumatology. https://doi.org/10.1111/edt.12520
- Andreasen JO 等 (1995). Replantation of 400 avulsed permanent incisors. 1. Diagnosis of healing complications. Endodontics & Dental Traumatology. https://doi.org/10.1111/j.1600-9657.1995.tb00461.x
- Andreasen JO 等 (1995). Replantation of 400 avulsed permanent incisors. 4. Factors related to periodontal ligament healing. Endodontics & Dental Traumatology. https://doi.org/10.1111/j.1600-9657.1995.tb00464.x